Back Pain Relief, 2nd Edition: Chinese Qigong for Healing and

Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being.

Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing it.

Over the last four thousand years, Chinese Medicine has developed many methods to heal spine problems, including Qigong exercises. By doing Qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso, which is the root of complete healing.

In this book, Dr. Yang, Jwing-Ming introduces Qigong exercises that can restore the health of your spine. Some are designed to heal, others to help rebuild strength, while others will help keep your back healthy, preventing further problems from developing.

• Over thirty exercises you can do
• Find relief from pain by taking control
• You can prevent future back problems

Back Pain Relief, 2nd Edition: Chinese Qigong for Healing and Prevention

Overcome Neck and Back Pain

If you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. Overcome Neck & Back Pain, the international bestseller, provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing.

Kit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury.

Through clear, instructive photos and easy-to-follow instructions Overcome Neck & Back Pain shows the beginner how to use stretching, strengthening, and relaxation to end the pain. Overcome Neck & Back Pain also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions for athletes and nonathletes, old and young alike.

If you’ve given up hope of curing your back pain, Overcome Neck & Back Pain provides the sensible solution you need.