Causes of Chest and Upper Back Pain

Sudden chest and upper back pain can be extremely frightening because most people believe that, when this occurs, they are having a heart attack. It often begins in the back and feels like someone is sticking a sword through your chest cavity. The most common causes...

Yoga for Neck and Upper Back Pain

Many people today live a very complex but inactive lifestyle due in part to long working hours, lack of outdoor activity, and repetitive, tedious occupations. This can lead to numerous health problems including neck and upper back pain. Factory workers that do...

Some of the Best Methods for Upper Back Pain Treatment

Upper back pain can strike any one of us at any time. Although it can be caused by a few different things such as ligament problems, in most cases, it’s caused by a muscle being pulled, stretched or strained. Possible causes of upper back pain may be overuse of...

Poor Posture is One of the Main Upper Back Pain Causes

Posture or improving it is not something most people notice or even think about until upper back pain causes them to slow down and realize that their bad posture is causing the problem. Everyone has heard or been told that slouching results in a round back or that...

What Is Upper Back Pain?

Often called thoracic pain or middle back pain, people experience upper back pain between the top of their lumbar spine and the base of their neck. A person’s upper spine is very stable and strong because it has to support their upper body weight. It also anchors...