One of the first things physical therapy management for low back pain requires is that you stay active and not hunker down into your bed for days and weeks on end. This is despite the pain you are in. Physical therapy management for low back pain is a long and involved process and you and your therapist are partners working together to make your recovery a good one, and one that will last.
Why is the emphasis on keeping fit and active? You need to keep fit and active simply because it is the best way to maintain a healthy and strong back. You also might want to know that it’s been scientifically proven staying fit and active will help you heal from lower back injuries. That is why one of the major components of physical therapy management for low back pain insists that you do exercises regularly and religiously to stay in shape. It’s better in the long run for you and better in the long run for the health care system.
Sure you hurt, and sure physical therapy management for low back pain is hard work, but it will pay off for you later when you don’t have a re-occurrence of your back problems.
Take a few of these tips into consideration when working on your physical therapy management for low back pain, as they certainly won’t hurt you. If you happen to have a job that means you are standing for long periods of time, make sure you have a step to prop one foot up on at a time. Switch feet every 5 to 15 minutes. This helps your back equally bear the weight of standing for such a long time. Take short walks breaks whether you are standing or sitting for long periods. Get up and stretch your back.
One major thing you are going to get told by the therapist working with you on your physical therapy management for low back pain is to NOT lift heavy objects. However if you do need to do some lifting, then do it the RIGHT way by NOT bending down and heaving the item upwards. Bend at the knees and squat, holding the item close to your body and stand up straight. Don’t twist your body while lifting either.
Couch potato? Love the remote at the end of your fingertips and the popcorn close by? If you have back problems that soft couch will not cut it for you. Why? The soft couch does not provide support for your waist and lower back. This is also why it will be recommended that you change your mattress to one that is firmer so it provides your back with some proper support, not allows it to roll into the large scoop in the middle.
Just when you think you have done every exercise that is known to mankind for your back and then some, your therapist will come along with even more of them to keep you on the road to recovery. And while you may curse the day you meet your physiotherapist, this may be the best chance you have to recover from your lower back injury. Take it and run.
It may sound strange at first, but physical therapy management for low back pain means getting active for your pain control program. Often, pain in the lower back is due to strained or pulled muscles, but it’s just as often due to poor muscle tone. That’s right! If you let your back muscles weaken to the point they can’t efficiently do their job, you’re more likely to experience injury or pain. That’s not to minimize the pain of those with chronic back problems due to more serious conditions such as herniated discs, but physical therapy strengthens muscles and restores functionality.
There are varying levels of physical therapy programs that can be prescribed for back pain. The first is regular exercise you can do on your own that targets the low back muscles. For example, you can do the “plank” or the pelvic lift several times a week. The advantage of doing back exercises is that you actually work all your core muscles too. In other words, you’re exercising both the back and abdomen muscles. Strong core muscles are much less likely to be sprained or injured during daily activities.
Physical therapy management for low back pain may also include a monitored exercise program under the guidance of a physical therapist. In this case, you will work with the therapist to develop a muscle strengthening program that targets the lower back muscles. But you will only proceed at a pace based upon your improvement as measured by the therapies. In addition, physical therapy programs are often supplemented by other therapies such as medications.
Starting any kind of exercise program means you’re getting more active. So many people are overweight and inactive and pay the price with their back muscles. Physical therapy programs that focus on exercise can be adapted to the stage of pain you are experiencing. For example, during the initial stages of pain the special exercises will focus on exercises that will prevent the pain from getting worse.
The idea that physical therapy management for low back pain involves only lying on a table while a therapist bends your legs is long gone. Physical therapy may include muscle massages, walking programs or even aerobics. It all depends upon the amount and kind of pain you are experiencing. Often, exercise also serves as a way to relieve stress. Stress can cause muscle tightness and increase the level of pain you experience. The more you stress and worry the worse pain you may experience.
Physical therapy management for low back pain is frequently used to assist people who have lost the ability to function normally. In other words, they are virtually disabled. A progressive program of exercise and therapy works on two levels. First, your muscles are stretched and worked regularly to restore strength. Second, as you begin to recover your ability to move without pain, your will be mentally and emotionally motivated to improve. Pain begins in the brain and can be aggravated by despair over loss of abilities.
If you have bouts of back problems, physical therapy management for low back pain may be the solution you need to restore your muscle strength while reducing pain.