There are different kinds of exercises for sciatica depending on what is causing the sciatica. Sciatica is caused by spinal stenosis, herniated disc or piriformis syndrome. Each of these conditions is different and, therefore, requires different types of exercises to...
The sciatic nerve is an important nerve in your body. It’s probably safe to say it’s probably the largest and most important nerve in your body. It is the sciatic nerve that helps our lower extremities to work and move freely. When we have some sort of...
Fixing You: Back Pain During Pregnancy helps pregnant women and new mothers understand the roots of their back, pelvic, or sciatic pain. A woman’s body transforms during pregnancy to prepare for the birth of her child. These physical changes also happen to be at... 