A time tested program for a pain-free, youthful back through prevention, nutrition, easy-to-follow exercise, detailed posture charts, healing and massage therapies.
An exercise program for the prevention & treatment ofback pain, osteoporosis and thepostural changes of aging.Walk Tall! An exercise program for the prevention & treatment of back pain, osteoporosis and the postural changes of aging
Low Back Pain : Care & Prevention With Traditional Chinese Medicine
Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot’s Guide(r) to Back Pain and its expert authors explain the many causes of back pain and provide...
Presents an original body-mind model which explains in clear, non-academic prose the causes, treatment and prevention of activity-related (posture-movement-related) back pain. Details a continuum of therapy and education to deal with such problems. Provides self-care... 