Upper Back Pain Exercise and Other Treatments to Relieve Pain

When people experience upper back pain, many believe that any type of movement or exercise will aggravate their condition making the pain worse, so they choose bed rest or a minimum amount of movement. The truth is that upper back pain exercise and movement often...

Lower Back Pain Exercise – Get Moving!

One of the best therapies for back pain of any kind is exercise. With lower back pain being quite common, many people have lost range of mobility due to favoring the pain. In other words, the less you move the tighter the muscles get and that can increase pain....

Lower Back Pain Exercise To Start You on the Road to Recovery

Lower back pain exercise is just the ticket for getting you back on the road to full recovery. In fact, you’d be pleasantly surprised at how much of a difference in your back you will find over the time you do your lower back pain exercise. The funny thing is...