Conquering the Pain Beast with Exercises for Lower Back Pain

When you have lower back pain it can feel as if you’re carrying around a beast that won’t let go. Sitting, twisting, bending and even walking can be difficult and as a result, it’s tempting to reduce the level of activity. Unfortunately that’s the worst thing you can do. The less you do the more it’s going to hurt. Think of it this way. When you aren’t doing anything to improve the pain, why would you expect it to improve? In other words, if you don’t to exercises for lower back pain, how are the muscles going to get stronger?

Lower back pain is the result of both emotional and physical factors. They are intertwined and can’t be separated. Exercises for lower back pain don’t just deal with muscles. They also deal with your mental state that makes you believe lack of exercise is the cure for back pain. Exercise can help you adjust your attitude, get some feel-good endorphins flowing and strengthen your back.

Of course, some lower back pain will need surgical correction if the result of degenerative disease for example. But even in that situation, exercise serves the same purpose. It can reduce the amount of back pain you are experiencing while waiting for surgery by strengthening the muscles. Getting your lower back muscles into good shape will also help you recover faster from the surgery. Exercise is just plain good for you whether you have back pain or not.

Exercises for lower back pain include a variety of exercises that include even aerobic conditioning. The lower back muscles and bones are just a subset of your overall muscular skeletal structure. Whatever you do for the lower back benefits the entire system, and it works the other way around too. The better shape your body is in overall, the better for your lower back. If you are out of shape or overweight, both conditions can contribute to lower back pain.

Following is a list of some exercises for lower back pain. You can do these exercises at home, but if you’re under the care of a doctor it’s important to show the physician the plan. The important thing is to do them regularly. You can’t do them for a few days and then quit and expect to see results. It may hurt at first, but if you stick with the program you’ll be amazed at how the pain beast begins to let go.

• Abdominal contractions
• Wall slides or squats
• Straight leg raises
• Alternating knee to chest
• Treadmill
• Stationary bike
• Balance ball arm and leg raises (lie on stomach)

There are others you can do too. You should start with 3 ten minute sessions a day and add time as your muscles get stronger. Exercises for lower back pain can scare the pain beast away so you can restore your lively step to your daily activities.

Finding the Best Chronic Back Pain Relief

If you have been suffering from chronic back pain, you are probably at your wit’s end looking for some sort of chronic back pain relief that will last. There are different types of treatment for this type of pain, but they may not all be right for you. If you see a doctor for the pain, your doctor will determine the best way to give you some chronic back pain relief. His decision on a treatment plan will be based on different factors such as your age, physical condition (besides the chronic back pain), life style, and location and severity of the pain.

Many times people are content to take pain medication for chronic back pain relief. Some people find themselves taking this medication for years rather than finding more permanent chronic back pain relief with a doctor’s help. There are many people that don’t like going to see a doctor, whether it’s an issue of the money, or just an inconvenience of their time. In such cases as this, they will often try every home remedy they can find. When they find little or no chronic back pain relief, they eventually end up going to see a doctor.

One of the first things the doctor will have to do is determine where the back pain is located. Most often people have chronic lower back pain, but this is not always the case. The doctor will look at your medical history to determine your life style and any possible medication allergies. Sometimes, the doctor will order an x-ray of your back to see if any obvious problem shows up. If nothing shows up on the x-ray, they will often give you a list of exercises to do for chronic back pain relief along with a recommendation to take over the counter medications. He may also give you a prescription for something for the pain.

If the back pain is not from a serious injury, the exercises, along with the medication, may help give you some chronic back pain relief. If not, you may find yourself going back to the doctor again. Often at this point, the doctor may order more in-depth tests such as MRI or some sort of ultrasound to determine if there is a more serious condition causing the chronic back pain. In some situations, surgery is the only treatment that will provide the long-term chronic back pain relief you need. The doctors usually don’t recommend surgery except as a last resort when every other method has failed. Many individuals will fight the idea of surgery as long as possible, only taking it when it’s the only answer for their chronic back pain relief. Some sufferers are content to take pain medication for the rest of their lives if it gives them relief, but doctors don’t usually go along with this idea long-term.

Try the Natural Homeopathic Back Pain Treatment

Back pains may cause intense pain, whether they are chronic or acute back pains, but they are still not considered as serious health disorders or ailments. When we have back pains, however, it can affect our entire daily routine. Back pain can be caused from many different things such as slipped disc, pinched nerve, a sprain in the muscles, the tissues, nerves or cartilage in the back. Strained muscles are the main cause of back pain.

There are many different kinds of treatments including physical therapy, surgery, pain medication, exercise and homeopathic back pain treatment.
Homeopathic back pain treatment, the use of natural methods such as herbs, vitamins and minerals, is becoming a choice for many as an alternative to the conventional treatment methods. Many of the supplements are used for lessening and eliminating the pain as well as helping the muscles, bones get stronger. Usually within a week of taking the supplements, the patient will begin to see some positive changes.

Some of the minerals and vitamins used to restore the strength to the cartilage and bones are magnesium, calcium, Vitamins C and D. These supplements should be taken on a regular basis not just for homeopathic back pain treatment, but also by anyone that is prone to back problems. Bromelain, which is an enzyme in pineapple, is effective in reducing inflammation and pain resulting from sports injuries, surgery and trauma to the back. Many hospitals use bromelain on their patients. Some other natural methods used in homeopathic back pain treatment are flaxseed, glucosamine and white willow. Flaxseed is used for its anti-inflammatory and analgesic qualities, while white willow is good for pain relief and glucosamine as cartilage builder.

Homeopathic back pain treatment uses some supplements that are excellent as pain relievers such as amino acid methionine, S-adenosyl methionine, niacin and devil’s claw. These can also be taken with regular prescription pain relievers. Other homeopathic back pain treatment remedies use include:

• Aesculus-this is best used for patients that have lower back pain, especially in the sacrum region or those complaining of back stiffness.
• Berberis- this supplement is also used for lower back pain as well as pain that seems to shoot from the affected area to the hip or front of thighs. Patients that have pain that goes up and down the spine and may change in intensity will also benefit from the use of berberis for homeopathic back pain treatment.
• Natrum muriaticum is used in homeopathic back pain treatment where the patient is in a lot of pain along with having the area bruised. It’s also used in patients that complain about stiffness, numbness or tingling.
• Other popular remedies are ruta, sepia, calcarea fluorica and nux vomica.

Many of the homeopathic back pain treatments can be found at health stores.

Causes of Lower Back Pain

The causes of lower back pain are a combination of muscle strain, overuse, and injury to the muscles, discs and ligaments that support the spine. Most experts believe that muscle strain can lead to an overall imbalance of the spine’s structure. This can lead to a constant tension on the muscles, bones, discs, and ligaments, making the back much more prone to injury or even re-injury.

The causes of lower back pain or lumbosacral area, add on to one another. As an example, after straining muscles, you will likely walk or move in different ways to avoid pain or use the muscles that are not painful. This can cause you to strain other muscles that usually do not move in that way.

Some of the most common causes of lower back pain include overuse or injury of ligaments, facet joints, muscles, and the sacroiliac joints, pressure on the nerve roots in the spinal cord, and compression fractures of the spine. Compression fractures are often diagnosed in post-menopausal women with osteoporosis or in women or men after long term corticosteroid use.

When it comes to the pressure on the nerve roots, this can be caused by several things. A herniated disc, which is often brought on by vibration or repeated motion or sudden heavy strain can be one of the many causes of lower back pain. Osteoarthritis develops with age, and when it affects the small facet joints, it can be one of the causes of lower back pain. Spinal fractures that are caused by significant force such as from a bicycle or auto accident, a direct hit to the spine, or compressing the spine by falling on one’s head or bottom cause lower back pain. As well, spinal deformities, including scoliosis or kyphosis, can be causes for lower back pain.

Other causes of lower back pain include joint inflammation or arthritis of the spine, bacterial infections, spinal tumors or growths that develop on the spine, Paget’s disease that causes abnormal bone growth that affects the spine, skull, chest, legs, and pelvis, and Scheuermann’s disease where one or more of the vertebrae develop deformities that causes curvature of the spine or chest region. The causes of lower back pain can include aortic aneurysm, peptic ulcers, pelvic inflammatory disease, gall bladder disease, pancreatitis, kidney stones or urinary tract infections, and prostate disease.

Ironically, the state of mind has an effect on the level of pain and whether it becomes chronic. Mental causes of lower back pain include depression, stress, unhappy in work, or legal battles.

There are many causes of lower back pain. To find out which one is affecting you, visit your doctor or family physician to start the process of diagnosing the problem of your back pain. Once this has been accomplished, this can lead you towards a life free of back pain. A back pain free life is a luxury many people would like to have, and after a visit to your doctor, you too can have that life.

What Is Upper Back Pain?

Often called thoracic pain or middle back pain, people experience upper back pain between the top of their lumbar spine and the base of their neck. A person’s upper spine is very stable and strong because it has to support their upper body weight. It also anchors the rib cage stably and firmly, thus providing a protective cavity for the lungs and heart to function. Attached to the thoracic or upper back are the ribs. Although lower back pain or cervical neck pain are more common spinal disorders than upper back pain, it can cause a lot of anguish and discomfort when it does happen.

The upper back, also called the thoracic spine, is stable and strong, protecting your vital internal chest organs and allowing you to stand upright. The upper back section of the spinal column has limited movement but a great amount of stability so there is normally very little chance of degeneration or injury to the upper back over time. On the other hand, the neck and lower back provides a person with their mobility, so the lumbar spine and cervical spine are far more likely to be injured. They can also develop common spinal disorders such as, degenerative disc disease, herniated disc, spinal instability, or spinal stenosis.

As the result of sudden injury, muscular irritation, strain, joint dysfunction, trauma, or prolonged poor posture, upper back pain can result. Upper back pain often occurs with shoulder pain and/or neck pain. Upper back pain has become a familiar complaint from computer operators who spend a large majority of their day sitting at a computer.

Muscular irritation is a common cause of upper back pain due to repetitive motion, overuse injuries and lack of strength, also called de-conditioning. Large muscles attach the shoulder girdle to the shoulder blades and thoracic rib cage back. These large muscles in the upper back can develop muscular irritation that causes upper back pain. This pain from muscular irritation often results from auto accidents, sports injuries, muscle strains, or other injuries.

More than sixty percent of Americans will suffer from lower or upper back pain and back injuries at some point during their lives and approximately half will of those will experience it numerous times. Lower and upper back pain problems can be very debilitating because they often prevent people from enjoying activities they love, such as playing with their children or grandchildren, going out golfing, jogging, bending over to smell the flowers, or worse. People should be aware that most lower and upper back pain injuries occur over the course of many years and rarely as the result of a single accident or activity.