Lower Back Pain Relief…Aaahhh…That Feels Better!

There are many things you can do on your own to find lower back pain relief. You don’t have to suffer day after day. Many cases of lower back pain aren’t bad enough to drive you to the doctor, yet the continual or intermittent pain is enough to interfere with your activities. Getting up in the morning, picking up heavier objects, bending and squatting, and any twisting at the waist can cause pain that’s uncomfortable and tiresome.

There are many therapies you can do at home for lower back pain relief. Managing your own back therapy sessions gives you the option of instituting any of a number of methods that have proven to work for most people with pain that occurs during the performance of daily activities. You can even sneak a few into your workday if you so desire.

The first “home remedy” is doing limited exercises to begin strengthening the lower back muscles. The lower back muscles are often the source of pain and not the lower spine itself. When muscles are weak, they are more prone to injury and sprains. You can begin an program that includes the following exercises which target the lower back. These exercises will stretch the muscles and make them strong and flexible so they are better able to handle your daily activities.

* Lie on your back with knees bent and pull one knee at a time to your chest

* Lie on your back and flatten your lower back against the floor; release tension and repeat

* One your hands and knees, first round your back up to the ceiling and then curve it towards the floor

* On your hands and knees, raise the left arm and right knee and hold

These are just a few of the kinds of exercises you can do to find lower back pain relief. Another method of pain control you can use at home is ice or heat packs. Ice packs will reduce muscle inflammation, while heat promotes healing. The choice you make depends upon your injury or strain. The one caution about using ice and heat packs is to not apply them directly to the skin. You want to wrap the ice or heating pad in a towel or cover so you don’t cause any skin damage.

You can also try some of the over the counter medications for lower back pain relief, but do so with a full understanding of how they will affect your lifestyle. Many of the over the counter medications are now what used to be prescription strength. They will interact with other drugs you may be taking for other ailments. Anti-inflammatory medications can cause you to bleed abnormally or even cause liver damage. These medications should only be used according to the package instructions.

You can usually find lower back pain relief through adherence to a home pain management program if you are consistent. But sometimes you have to admit your home plan isn’t working and will need to see a doctor. The doctor has a large array of options to offer for lower back pain relief. The doctor will probably do some tests first to make sure there is no spinal disease or damage.

Lower Back Pain Relief IS a Relief

If you’ve ever suffered from the debilitating symptoms of lower back pain, then you may have been driven to do some really weird and wonderful things to try to get lower back pain relief.

Just a quick recap – lower back pain usually manifests itself as an ache, tense muscles or stiffness so bad it feels like you are creaking. The pain usually centers itself roughly between the bottom of the ribs, and the bottom of the spine. If that weren’t enough thanks very much, it can also radiate in one or both hips, buttocks and down the legs. Gives new meaning to the term a “pain in the butt!” Lower back pain relief in this instance is something many actively seek long and hard before they are able to get some respite.

At this point it doesn’t much matter how this happened, it just matters that you find lower back pain relief to deal with the numb bum and/or pins and needles. Pain is pain and first and foremost is finding something to make you more mobile.

Lower back pain relief can be obtained in several ways. Get yourself a pen and a piece of paper and you can draw out these few methods of getting some lower back pain relief.

Usually, and there are exceptions to this rule, you can get some lower back pain relief by lying on the floor with pillows under your knees. Your hips and knees are bent and your feet are up on a chair. Or, you can have just your hips and knees bent. This particular position takes the weight off your back.

While you might like this position because it does feel so good, you have to be careful to NOT to use it any longer than 2 days. Doing this any longer causes your muscles to weaken which you do NOT want to happen. Weak muscles just make the cause of your back pain even worse. So, even if you are getting lower back pain relief flat out on the floor, get up and walk around for a few minutes.

Lower back pain relief can be a turn of a dial away with your heating pad. It helps relax painful spasms. Use heat for about 20 minutes. You might also want to try ice packs and massage. You can also check out using a combination ice and heat – but this depends on the nature of your injury. Always consult with a massage therapist or physiotherapist before treating a back injury on your own. If you put the wrong “treatment” on your back it will delay your recovery.

You can also get lower back pain relief from non-prescription pain relievers such as aspirin, acetaminophen (Tylenol), naproxen (Aleve), ketoprofen (Orudis), and ibuprofen (Motrin). These will all, to varying degrees, help with the pain and swelling.

If by chance your back pain continues longer than it really should, you need to start searching for the cause. This might mean losing weight (being heavy makes back pain worse), and getting your muscles in better shape (through either physiotherapy or regular exercise). You will also need to take a good look at improving your posture when sitting, standing and sleeping.

LGMedSupply TENS Unit Complete All in One Approved Lower Back

TENS Complete Lower Back System is for the treatment of low back pain. Back pain is one of the most common reasons people seek medical help. In fact, one percent of the U.S. population is disabled because of back pain. Most people experience back pain at some time of their life. Americans spend about $24 billion a year on treatments for back pain, according to the Arthritis Foundation.

The LG-BAC is an approved lower back pain treatment device which includes a TENS Unit and special belt to focus on and relieve lower back pain.


Relief of Low Back Pain
Drug Free Pain Relief Treatment for Aches in Lower Back
Can use under clothing
Approved by FDA
Lower Back Belt, TENS Unit, Electodes, Leadwires, Battery, Manual
Includes Everything Needed for Immediate Use

TENS Unit Technical Specifications:

Power Source: 9 Volt battery.

Dimensions: 108 x 61.5 x 25mm.

Weight: Approx. 140 grams (battery included)

Program Max. Phase Duration Rate Function Mode

The TENS Complete Lower Back System has 8 preset modes

LGMedSupply TENS Unit Complete All in One Approved Lower Back Pain Relief System “LG-BAC”

Back Injury? Lower Back Pain Relief Below

There are several things that can cause a lower back injury. Sometimes the
injuries are muscle or ligament related and other times the injuries are
more serious and can involve slipped discs. When the muscles in the back
strain or spasm this can cause pain that is either minor to severe. Back
injuries in the muscle can occur from lifting something improperly or even
sneezing. Ligaments are found on the bone, meaning they attach bone to bone.
Again injuries to ligaments are often caused by injuries that occur during
unusual activities that someone is not used to, for instance, yard work or
sports. A slipped disc is also called a herniated disc. This occurs when a
disc is pressing against the nerves because the disc found between the bones
of the spine bulges. The most common reason for this injury is a twisting
action while someone is lifting something. The pain of a slipped disc
usually is mild to moderate but some severe pain can occur. A doctor should
be consulted in the injury worsens or if the pain starts to spread down the
leg or the pain is so intense and severe that it is causing the inability to

The best thing to do initially after a back injury is to relax and take it
easy. For lower back pain relief lie on the floor with your knees bent and
legs up on a chair with a pillow on it. The chair is not necessary and lower
back pain relief can be achieved through just lying flat with your knees
bent. It is important to only rest for a maximum of about 48 hours because
after this your muscles tend to weaken and the pain can increase. In fact,
sometimes this could cause the injury to worsen. Heat is a great way to
achieve lower back pain relief. Heat packs, hot water bottles, heat wraps,
and other products found on the market are all available. Heat is
recommended to be used between 20 and 30 minutes at a time. Sometimes ice
packs and massage can be useful means of obtaining lower back pain relief.
It is essential to find a method for to achieve lower back pain relief so
that the day to day life of the individual is not affected for too long a
period of time. Often non-prescription pain medications are used such as
aspirin or acetaminophen. Some people are prone to straining their lower
back and in these circumstances exercise programs and proper lifting
techniques are necessary. A lower back strain or slipped disc can greatly
affect someone�s life and finding an appropriate method of lower back pain