When you have lower back pain it can feel as if you’re carrying around a beast that won’t let go. Sitting, twisting, bending and even walking can be difficult and as a result, it’s tempting to reduce the level of activity. Unfortunately that’s the worst thing...
There are many things you can do on your own to find lower back pain relief. You don’t have to suffer day after day. Many cases of lower back pain aren’t bad enough to drive you to the doctor, yet the continual or intermittent pain is enough to interfere with your...
If the pain in your back worsens, or you can’t find relief through moderate exercise and over the counter medications, it’s time to see a doctor to find the cause of lower back pain. There can be many reasons why you’re having back pain and they can extend...
Right side back pain is actually quite common, and probably one of the reasons is most people tend to be right sided and overcompensate with the right side for strength moves, writing, lifting and so on. There’s no scientific proof this is true, but even poor...
To restore the strength of your back and for a gradual return to regular activity, regular exercise is necessary. There are several exercises for lower back pain that you should try, with the approval of your doctor, to relieve or ease the pain in your lower back.... 