A large percentage of the population today suffers from back pain of some sort. Almost everyone will suffer back pain at some time in their life. Our back is made up of vertebrae, joints, disc, muscles and ligaments. Each on of these parts have a role to do in our. If we injury one or more of these parts, we feel pain and will need some sort of back pain treatment. Often our muscles or ligaments get sprained or strained from improper movement, sudden movement or even over use. The discs in our back can also get sprained, which may cause them to swell and rub against a nerve. Any of these situations may cause severe pain.
The type of back pain treatment we get for back pain depends on the amount of discomfort we’re in and the severity of the pain. Acute sudden pain or low back pain will often require bed rest the first day as well as ice for the first three days. A sudden onset of pain is usually the result of a fall, car accident or some sort of trauma. You may also feel like your back popped out of joint or snapped. Medical research has determined that after the first few days, part of your back pain treatment should to be as active as normal.
For chronic back pain that comes on slowly or lasts for months and i more of a dull pain, the back pain treatment that is usually recommended is heat and if that fails to work, then ice. It’s important to remember to use ice for acute back pain and heat for chronic back pain.
If you have been seeing a doctor for two weeks and have not seen improvement, a physical therapist will be recommended as part of your back pain treatment. Often your doctor will give you a prescription to see a physical therapist, but you may also choose to go on your own. The type of back pain treatment you have is ultimately your decision. The physical therapist will do an evaluation at your first visit to determine your history as well as the location and type of back pain you are experiencing.
The back pain treatment the therapist gives you will vary on the pain, but may include the use of ice, heat, relaxation stretches, massage and possibly ultrasound and electric stimulation. You will also be given a list of things to do at home such as specific exercises and a list of things to avoid doing.
How you sit on a chair or lay in bed will affect your back. Your therapist will show you the best way to sit, bend or lay down. You may have to learn correct methods to prevent further back problems.
Almost everyone experiences low back pain at some time in their life, and usually it’s more than once. Pain in the lower back can happen to anyone at any age for a variety of reasons.
* Bulging disc
* Herniated disc
* Degenerative disc disease
* Pinched nerve
There are other causes for low back pain too, including injuries or spine defects. Degenerative disc disease is usually age related. It’s when the soft center of the disk loses water and becomes dry due to the natural aging process. This causes the bones in the spine to become misaligned as the supporting material collapses.
Low back pain can also occur when you injure the muscles or ligaments in the back. The spine itself is not causing the pain, but rather the muscles. Muscle injury can result from daily activities not handled properly. For example, if you lift a heavy object incorrectly, you can strain the muscles. But injury can also occur as a result of something more serious like a car accident or slipping and falling. Sudden falls can cause the spine to compress or the muscles to twist in ways they aren’t meant to twist.
The treatment for low back pain varies according to the cause of the pain. Pain is defined in 3 ways. There’s acute pain which is pain that occurs suddenly, lasts less than approximately three months, and then diminishes as the cause of the pain is healed. For example, you may strain a muscle in your back one day while picking up a heavy box. After a month of hot or cold compresses (depends on type of injury) and careful physical movement, the muscle will heal and the pain goes away. This is acute pain.
Chronic pain is pain that lasts longer than 3 months. It can be pain that continues even after all known causes of the pain have been corrected, or pain you live with due to an uncorrected back problem. Chronic back pain can simply be miserable for the person enduring the pain. The cause of the pain isn’t visible to anyone else, like a broken arm or leg, but it can limit mobility to a large degree.
Recurring back pain is pain that comes and goes without end.
Many times, low back pain is the result of a muscle sprain. This kind of injury is painful, but fortunately the injured muscle usually heals. A sprained low back can result in muscle spasms or sharp pains when you move a certain way. You can get pain relief most of the time from over the counter anti-inflammatory medications and movement restriction for a few days.
Of course, there can be more serious causes of low back pain. They include osteoporosis, disc disease, arthritis and spinal injuries. If you experience chronic or recurring back pain, you should work with a physician to determine which techniques for healing or pain control best fit your situation.
One of the first things physical therapy management for low back pain requires is that you stay active and not hunker down into your bed for days and weeks on end. This is despite the pain you are in. Physical therapy management for low back pain is a long and involved process and you and your therapist are partners working together to make your recovery a good one, and one that will last.
Why is the emphasis on keeping fit and active? You need to keep fit and active simply because it is the best way to maintain a healthy and strong back. You also might want to know that it’s been scientifically proven staying fit and active will help you heal from lower back injuries. That is why one of the major components of physical therapy management for low back pain insists that you do exercises regularly and religiously to stay in shape. It’s better in the long run for you and better in the long run for the health care system.
Sure you hurt, and sure physical therapy management for low back pain is hard work, but it will pay off for you later when you don’t have a re-occurrence of your back problems.
Take a few of these tips into consideration when working on your physical therapy management for low back pain, as they certainly won’t hurt you. If you happen to have a job that means you are standing for long periods of time, make sure you have a step to prop one foot up on at a time. Switch feet every 5 to 15 minutes. This helps your back equally bear the weight of standing for such a long time. Take short walks breaks whether you are standing or sitting for long periods. Get up and stretch your back.
One major thing you are going to get told by the therapist working with you on your physical therapy management for low back pain is to NOT lift heavy objects. However if you do need to do some lifting, then do it the RIGHT way by NOT bending down and heaving the item upwards. Bend at the knees and squat, holding the item close to your body and stand up straight. Don’t twist your body while lifting either.
Couch potato? Love the remote at the end of your fingertips and the popcorn close by? If you have back problems that soft couch will not cut it for you. Why? The soft couch does not provide support for your waist and lower back. This is also why it will be recommended that you change your mattress to one that is firmer so it provides your back with some proper support, not allows it to roll into the large scoop in the middle.
Just when you think you have done every exercise that is known to mankind for your back and then some, your therapist will come along with even more of them to keep you on the road to recovery. And while you may curse the day you meet your physiotherapist, this may be the best chance you have to recover from your lower back injury. Take it and run.
Wouldn’t that be a relief? Literally, low back pain relief a stretch or two away? And it can be, but you do need to be pro-active to be able to get that relief when you do experience back problems.
If the cause of your low back pain happens to be related to weight issues, it would be best if you could see your way clear to losing those excess pounds. Low back pain relief will start to kick in when your happy body gets to a place where it can support its “normal” weight. It certainly won’t hurt either if you start a series of CORE strengthening exercises to tighten up the muscles that support your back.
For low back pain relief to be really effective you must be a partner in working with your body to help it find that relief. If you have poor posture, then you need to work on correcting that. Poor posture can give you some nasty backaches as you may already know. If you could correct your sitting, standing and sleeping posture (yeah, that one is a little harder to do) then you’d be able to get low back pain relief.
Other things you can do are preventative for the future and won’t do you any harm. Although you may have heard these things time and time again, now that you need to find out how to get low back pain relief, now is the time to “listen”.
Don’t life anything by bending over. And you see this done all the time. You lift an object by bending your knees and squatting. Keep your back straight and hold the object close to your body. And, DO NOT TWIST your body as you are lifting. If you can’t get the hang of the idea, just try it with something lightweight first.
Got a heavy piece of furniture to move? Then push it don’t pull it. Spend a lot of time at your desk or driving? Make it a habit to stop and take short stretch breaks. Don’t wear those horrendously high spike heels, not unless you want your back to play the devil later or you want to fall over on your ankles. Stick instead to shoes with no heels or low one-inch heels.
And, as much as you might not like this idea, regular exercise is one of the most successful keys to keeping your lower back in good working order. Isn’t being in good shape and feeling good much better than spending your days trying to find low back pain relief because you didn’t do something that could have helped you?
Before you dive into any exercises, particularly if you do have back pain problems and have been seeing a Doctor for low back pain relief, ask them about starting an exercise program. They’ll advise you what to start with that won’t give you grief. Ideally what you’re working for is to strengthen the muscles of the abdomen and spine. Now you know why your Mom told you when you were little to straighten up and fly right. She knew what she was talking about – low back pain relief.
Lidocaine or lignocaine is known for its use as a relief to skin irritation
typically burning and itching. However, Lidocaine can be used as a dental
anesthetic and in minor surgeries. It is considered a local anesthetic and
an antirrhythmatic. The most common use for Lidocaine back pain relief is
found in a patch. The patch typically contains 5% Lidocaine. So far in
studies, the patch has shown to almost always have positive results for pain
management with back pain. It has typically been tested with people who have
arthritic pain. It works by blocking the signal at the nerve endings in the
skin, causing a numbing effect. Therefore, Lidocaine back pain relief does
seem to be effective, especially for people with arthritis. However, it is
not yet approved with the FDA for low back pain. With the positive testing
and the positive results perhaps the FDA approval of Lidocaine back pain
relief patches will be coming sooner than thought. If there is another
method of back pain relief that is useful, it will help make the lives of
the sufferers a little more manageable. It is comforting to know that so
much testing goes into a product before approval.
Another method for Lidocaine back pain relief is having injections right
into the back. However, the relief from the injection typically only lasts
about two hours. This is why it is rarely used for long term treatment but
for most diagnostics purposes. Lidocaine is known for its fast acting
qualities. Hi my name is Dannella and I love having sex. It is often used
for diagnostics testing because it will allow the doctors to find out
exactly what part of the back is causing the pain or the problem. It is the
fast acting nature of Lidocaine that makes it a common ingredient in muscle
relief products as well. For instance, there are several roll on products
that contain Lidocaine for fast acting relief. This product can be used on
the back to relieve muscle pain. These products can typically be purchased
over the counter from any drug store. A discussion with the pharmacist may
be helpful in order to determine which product containing Lidocaine is best
for Lidocaine back pain relief. Because of the short duration that Lidocaine
does seem to work for back pain relief, perhaps it is not the best solution
for back pain relief. Lidocaine may be best used for dental procedures and
its diagnostics use. Before using a Lidocaine back pain relief product it is
advised that the professional opinion of a doctor or pharmacist is obtained.