The Most Common Acute Low Back Pain Treatment

Back pain is a problem that many people suffer from, with low back pain being the most common. Up to 80% of the people in the world either have had it or will have it at some time in their life. Low back pain can be chronic, lasting more than three months or acute, which is pain that lasts less than three months. Although acute low back pain is less serious than chronic low back pain, the pains can be just as severe. Acute low back pain treatment should begin as soon as your realize your pain is lasting more than a day.

Low Back Pain is so common in the United States, that it is the most common ailment forcing people to see a doctor. It is also the main reason for people under the age of 45 to become disabled. It is a large cost for health care as well as time lost from work. Often with the correct acute low back pain treatment beginning at the onset of the problem, the low back pain can be correctly quickly before it gets out of hand, causing more discomfort, time and money.

The acute low back pain treatment consists of many different methods. In most of the cases, the treatment is successful and the patient is back to normal within a month. Acute low back pain can develop over-night or come on suddenly if we bend the wrong way or lift something too heavy. Most of the time it comes because of us overworking our back in some way or another. Out back is made up of a group of individual parts (disc, ligaments, vertebrae, muscles, etc) that all work together as a whole. When we injure one of the parts, it will affect the entire back.

The first acute low back pain treatment that should be given is ice on the injured area. This is very beneficial in preventing swelling and prolonging or worsening the pain. Applying ice for 5 to 15 minutes every 2 or 3 hours is usually sufficient and should take place for the first day or two. Over-the-counter medications such as Advil, Tylenol, ibuprofen or other acetaminophen will help with the pain during this period. After the first couple days if the pain is still present, heat can be applied as an acute low back pain treatment.

Most people don’t like going to see a doctor and will avoid it as long as possible. Many times after these first couple of days of this acute low back pain treatment, relief is in sight and seeing a doctor is unnecessary. If however, you see no improvement after this time, seeing a doctor should be eminent. The first thing the doctor will do is make sure there is not some other underlying problem such as cancer, injury to the spine or some genetic back problem.

It’s almost a sure thing that your doctor will give you a prescription to see a physical therapist for acute low back pain treatment. Many people don’t like seeing a physical therapist, because it often is painful. However, at this point the basic treatment hasn’t helped so the back needs the kind of work that only a therapist can do. He may also give some prescription medication such as pain relievers or muscle relaxants.

Learn the Most Effective Low Back Pain Treatment

Low back pain is an ailment that hits almost everyone at one time in their life. The lower back is part that connects the upper body to the lower body. It is also the lower back that carries most of our body’s weight. Because of this, it is injured very easily if we twist, bend or lift the wrong way. We spend a lot time getting low back pain treatment. Fortunately, most low back pain goes away within a few weeks with the basic low back pain treatment, unless an injury has occurred. If you have low back pain and it lasts more than a few weeks, you should see a doctor.

Low back pain occurs usually because of a strain, injury or overuse of your back such as a lot of heavy lifting or improper bending repeatedly. Many individuals that play sports when they’re not accustomed to playing will injure the lower part of their back and require low back pain treatment.

As we get older, our muscles and bones lose their strength, which puts them at risk of more injury. The discs that are between the vertebrae get weak from wear and tear through the years. When the discs are injured, they often put pressure on the low part of the back. Low back pain treatment is required in these situations as an injured disc can be quite painful. Many times a ruptured or injured disc may wind up requiring surgery as part of the low back pain treatment.

Low back treatment will consist of applying ice the first couple of days for up to 15 minutes at a time every couple of hours. Many people prefer to use heat, but this can do more damage that first day or two. Ice will prevent swelling and inflammation. After a day or two, you can switch to heat by using a heating pad or even taking a hot shower. A hot water bottle is often great for low back pain treatment.

Many over-the-counter medications such as Advil, Tylenol or Ibuprofen may be very helpful in relieving the pain. They are most effective when they are taken at the beginning of the pain and on a regular basis. Do not wait until the pain is unbearable and expect instant relief. Try to get rest the first couple of days. If you are in bed, try lying on your side with a pillow between your knees. If you really want to lie on your back, lay on the floor with pillows under your knees for better circulation. Bed rest for low back treatment should only last a day or two. After that time, it is best to get back to your normal routine as much as possible.

Exercise such as walking is a great form of low back pain treatment. If you see a physical therapist, they will often give you special exercises and stretches to help your back and prevent future problems.