Low Back Pain Relief A Stretch or Two Away

Wouldn’t that be a relief? Literally, low back pain relief a stretch or two away? And it can be, but you do need to be pro-active to be able to get that relief when you do experience back problems.

If the cause of your low back pain happens to be related to weight issues, it would be best if you could see your way clear to losing those excess pounds. Low back pain relief will start to kick in when your happy body gets to a place where it can support its “normal” weight. It certainly won’t hurt either if you start a series of CORE strengthening exercises to tighten up the muscles that support your back.

For low back pain relief to be really effective you must be a partner in working with your body to help it find that relief. If you have poor posture, then you need to work on correcting that. Poor posture can give you some nasty backaches as you may already know. If you could correct your sitting, standing and sleeping posture (yeah, that one is a little harder to do) then you’d be able to get low back pain relief.

Other things you can do are preventative for the future and won’t do you any harm. Although you may have heard these things time and time again, now that you need to find out how to get low back pain relief, now is the time to “listen”.

Don’t life anything by bending over. And you see this done all the time. You lift an object by bending your knees and squatting. Keep your back straight and hold the object close to your body. And, DO NOT TWIST your body as you are lifting. If you can’t get the hang of the idea, just try it with something lightweight first.

Got a heavy piece of furniture to move? Then push it don’t pull it. Spend a lot of time at your desk or driving? Make it a habit to stop and take short stretch breaks. Don’t wear those horrendously high spike heels, not unless you want your back to play the devil later or you want to fall over on your ankles. Stick instead to shoes with no heels or low one-inch heels.

And, as much as you might not like this idea, regular exercise is one of the most successful keys to keeping your lower back in good working order. Isn’t being in good shape and feeling good much better than spending your days trying to find low back pain relief because you didn’t do something that could have helped you?

Before you dive into any exercises, particularly if you do have back pain problems and have been seeing a Doctor for low back pain relief, ask them about starting an exercise program. They’ll advise you what to start with that won’t give you grief. Ideally what you’re working for is to strengthen the muscles of the abdomen and spine. Now you know why your Mom told you when you were little to straighten up and fly right. She knew what she was talking about – low back pain relief.

Bakwell TENS Low Back Pain Relief System with Velcro Wrap and

13-1362 Features: -Low back pain relief system is intended for temporary relief of pain associated with sore. -Aching muscles in the lower back due to strain from exercise or normal household and work activities. -Comes with instruction booklet, battery, belt, electrodes and cables.

Bakwell TENS Low Back Pain Relief System with Velcro Wrap and Electrode Snap

Backwell Lower Back Pain Solution, FDA Approved Electrotherapy

Bakwel (Back Well) TENS System for Low Back Pain Relief This is an Over the Counter TENS Kit for the treatment of low back pain, which does not need a doctor’s prescription. Low back pain relief system is intended for temporary relief of pain associated with sore, aching muscles in the lower back due to strain from exercise or normal household and work activities. Includes an instruction booklet, battery, belt, electrodes and wires.

Backwell Lower Back Pain Solution, FDA Approved Electrotherapy (Bakwel)

Alternative Methods for Low Back Pain Relief

Back pain can be caused by many different things, from internal to external.
There are many joint and muscle conditions that can chronic back pain. As
well there are certain things that people do on a daily basis that can cause
injury to the back and therefore cause pain. For instance, many people have
poor posture, walk improperly, life things incorrectly, and many other
injuries. However, not everyone who has chronic back pain or who has a back
injury wants to use medications for low back pain relief. It is essential
when finding a method of low back pain relief that it meets the individual�s
needs and requirements as well as beliefs. Some religions and belief systems
prevent people from accepting certain medications and treatment. Alternative
methods for low back pain relief are becoming more popular within society.
Such methods can include acupuncture, herbs, and others.

Medicines that are prescribed or even over the counter medications often
have side effects and can interact with other medications people may be on.
Side effects can be from allergies, bowel irritation, and drowsiness. One of
the most common alternative methods for low back pain relief is acupuncture.
The first and often most influential facts about acupuncture is that it
virtually has no side effects. This is important for people who are already
on several medications or for people who have allergies to simple pain
medications. It is also helpful for people who are seeking a more natural
path to low back pain relief. Acupuncture works in a very different fashion
towards back pain than medication. Acupuncture increases the blood
circulation around the injured or painful area. Often with circulation
improves then muscles relax and immediate low back pain relief occurs. When
taking herbs for relief, it is essential that a profession is sought out to
help with the decisions. As well the person�s doctor should be fully aware
of the herbs that someone is taking because they can still interact with
medications. Some common herbs for pain relief are chamomile which is found
in tea and is known to have a relaxing effect on muscles. Bromelain is an
anti-inflammatory and is a pineapple extract. A common anti-inflammatory
that is often used is St. John�s wart but this is not to be used by women
who are experiencing back pain and are using the birth control pill as it
reduces the effectiveness of the birth control. There are many methods out
there and research is available through professionals, medical centers, and
the internet.

Bakwell TENS Unit – Low Back Pain Relief System

This is an Over the Counter TENS Kit for the treatment of low back pain, which does not need a doctor’s prescription. Yes, you can buy this TENS kit and don’t need a doctor’s prescription. 1 Year Manufacture Warranty.