Some of the Best Methods for Upper Back Pain Treatment

Upper back pain can strike any one of us at any time. Although it can be caused by a few different things such as ligament problems, in most cases, it’s caused by a muscle being pulled, stretched or strained. Possible causes of upper back pain may be overuse of certain muscles, lack of strength, or trauma as one would receive in a car or sports accident. Upper back pain treatment will usually revolve around helping the muscles once again relaxed. Upper back pain will usually show up as a pain in or near the shoulder blade as well as movement restrictions.

Upper back pain is also referred as thoracic pain or middle back pain. It is called ‘thoracic’ because it’s thoracic spine, which is located in that area. Upper back pain is also felt between the lumbar spine and the bottom of the neck. Massage is often used as an upper back pain treatment and will sometimes give relief quickly. However, if the problem is not in the muscles, medical treatment should be given to determine if there is a more serious problem.

For muscular problems in the upper back, exercise and light physical therapy often are helpful as upper back pain treatment. At the onset of the problem, ice is stilled the recommended upper back pain treatment to avoid swelling and inflammation. Many people choose to see a chiropractor for treatments. Although there are still many that don’t believe in chiropractic manipulation, many people have been helped by their services. Pain medications are often used as part of the upper back pain treatment, although they are never used by themselves. They are recommended to be taken along with physical therapy or exercise.

If there is one specific area or spot, that is tender and painful, trigger point injections or massages are also a method of upper back pain treatment. Many doctors like this method because the medication is going to just the painful area and not throughout the entire body.

Occasionally, upper back pain is caused by the joints connecting the ribs and the vertebrae. In this case, the upper back pain treatment is chiropractic treatments, physical therapy and pain medications. A lot of this will depend on the severity of the pain.

Other causes of upper back pain may be herniated spinal disc, degenerative disc or fractured vertebrae. Fractured vertebra is quite common in women over the age of 50 due to osteoporosis. In these cases, medical treatment will be necessary to get prompt relief before further damage takes place.