Things to Do If You’re Sick of Chronic Back Pain

Chronic back pain is something that affects thousands of people each year, with many of them unable to get much relief, if any, from the pain. If you’re one of these many sufferers, you’re probably sick of chronic back pain and will do almost anything to get rid of it.

Anyone that has chronic back pain can tell you it can come from any number of causes. You may have pulled something in your back by lifting something heavy. It can be a result of an accident or it can develop from changes to the spine that comes with age. It may be a sharp pain that comes on suddenly and doesn’t go away or it may come on slowly gradually getting worse. When it doesn’t go away for 3 or more months, it is called chronic back pain as opposed to acute back pain, which comes and goes. The one thing all sufferers have in common is that after awhile they all get sick of chronic back pain affecting their daily lives.

Most people that develop chronic back pain will tolerate it for so long taking over the counter medications, using heating pads or just resting. After a period of time goes by with no relief, they usually discover they’ve had enough and are sick of chronic back pain and see a doctor. Unfortunately, many don’t go see a doctor for back pain because they don’t think it’s serious and try to wait it out. Often, by time they get to the point where they’re sick of chronic back pain ruling their lives, they have more serious damage then what they would have had if they’d seen a doctor much sooner.

Another thing chronic back pain sufferers tend to do is talk with friends that have suffered from the same kind of pain and do what their friends say they did to treat the pain when they got sick of chronic back pain. In some cases this helps, but many times it does more harm then good because no two people are the same. Symptoms that may seem similar to two different individuals can actually turn out to be very different. Many people also give prescription medication to others that they may have leftover from when they were hurt. This is a very unwise thing to do. Medication is prescribed for one individual and one individual only and may cause harm to another person.

If you are one of the unfortunate individuals that are sick of chronic back pain and have tried everything else, seek help from your doctor. It may be something that can be easily fixed or the start of something serious. If it is serious, the sooner you begin treatment, the better your prognosis.

Pregnancy Back Pain – All for Baby

Up to 70% of pregnant women will experience some form of back pain during the pregnancy. There are lots of reasons for this and some are less obvious than others. One of the obvious reasons for pregnancy back pain is the increased frontal weight being carried for 9 months. Your back muscles and spine support this weight continuously and it can result in back pain. The less obvious reason is any already weak muscles in the back will be further strained during this time and conditions not originally related to pregnancy will be aggravated.

In addition, during pregnancy there are many body changes happening that can lead to pregnancy back pain. For example, pregnancy hormones lesson the firmness of joints and ligaments. Also, pregnant women often don’t maintain proper posture because of the additional weight they carry. It’s harder to keep the spine erect and there’s a tendency to bend slightly at the waist or hips. Your baby is precious weight, but it’s weight that can play havoc with a mother’s back.

There are ways to deal with pregnancy back pain though. The first thing you can do is easy – be aware of your posture at all times. You should try to keep your spine in its correct position during the 9 months and that may prevent a lot of the back pain. Also, there are some simple guidelines you can follow that will minimize the stress on your spine.

• Sleep on your side with a pillow between your knees

• Don’t try to bend at the waist; always squat and use your legs for lifting

• Use ice or heating pads for back pain

• Wear an abdomen supporting garment that takes some of the load off your spine

• Wear proper shoes which means no heels (they aren’t safe to walk in during pregnancy anyway)

You should also do exercises to prevent or reduce pregnancy back pain. Yoga exercises for pregnant women have become very popular, because they are no-impact activities. They are designed to strengthen muscles and improve flexibility, but also to reduce stress. Stress can make back pain much worse.

Other low impact exercises can reduce pregnancy back pain also. Regular walking is excellent providing both muscle strengthening and aerobic benefits. Another excellent exercise for pregnancy back pain is the pelvic tilt. This is where you lay on the floor with your knees bent. Then you flatten your abdomen against the floor and release. You can also do knee bends, side stretches and back arches.

The key to minimizing pregnancy back pain is developing strong back muscles ready to handle the additional weight in the abdomen. The weight of the baby stretches ligaments being softened by the pregnancy hormones. No wonder so many pregnant women experience back pain. If you are planning on becoming pregnant, one of the best gifts you can give yourself is a strong back. You can begin back exercises before you ever find out you’re pregnant.

Infrared for Back Pain Relief: Hoax or Real

Before discussing how infrared helps or does not help back pain, it is
essential to describe what infrared is and how it works. Infrared is
electromagnetic radiation that has longer rays than visible light, but also
shorter rays than microwave. However, it is popularly known as heat
radiation. There are several different lengths of infrared waves. It is the
long waves that are called thermal. This thermal infrared is experienced in
daily life as heat. There are many different products that use this infrared
thermal heat to alleviate back pain. Infrared for back pain relief is not
all that uncommon. The censor receptors in the skin can feel the heat from
the thermal rays. The body is capable of telling the different between inner
heat and outside heat. Heat is one of the most common methods to reducing
muscle tension and therefore alleviating back pain. Therefore, it makes
sense that using thermal heat or infrared for back pain relief is a viable
option.

There are quite a few products that can be used to reduce back pain that use
thermal heat. It is essential that an individual will find the product that
is best suited for their needs. For instance, there are chair heating pads
that use thermal heat or infrared heat that would be good for someone who
sits at a desk all day or experiences hours sitting in a car. For this,
infrared for back pain relief is quite accessible and not too costly. For a
more extravagant infrared for back pain relief item, there are infrared back
lights. These back lights typically will cover the entirety of the spine and
are made with several features. For instance, most are made as convenient as
possible so they can be taken on travel. They also usually have several
different settings of wave lengths and this allows each person to use which
setting works best. Infrared for back pain relief is not very common but is
most definitely a trusted way of alleviating back pain for some individuals.
Infrared for back pain relief is probably still thought to be an alternative
method, but alternative methods are most definitely increasing in
popularity. With the advance in alternative methods it offers people who are
suffering from back pain so many different options. Infrared for back pain
relief can be viewed as a safe alternative that offers a therapy as harmless
as regular heat therapy. The products are often designed to suit the needs
of the people who use them and this can make life a little simpler as well.