The visit to the physical therapist is just one step in the road to recovery. Patients will be required to participate in exercises directed at their problem and condition. Some of these physical therapy exercises can be performed at home while others must be assisted...
Neck pain exercises can help many people control their neck pain but before starting any type of neck pain exercises, always talk to your medical practitioner or physiotherapist because they can sometimes make a persons pain worse. Also, if you have a serious...
A guide to the various types and many possible causes of back pain, and practical and holistic advice to help sufferers deal with it Looking at lifestyle changes, dietary manipulation, supplements, and DIY complementary therapies, this book provides strategies that...
Good News For bad Backs gives you today’s most effective techniques for back pain relief with clear illustrations, sounds advice from the pioneers in non-surgical back pain treatment, and the right exercises for every level of back pain from Severe to Minimal....
Treat Your Own Back (7th ed.). This easy-to-follow book by Robin McKenzie features 80 pages of education and clinically-proven exercises. With the McKenzie Method®, daily changes in the patient’s pain behavior provide data to apply appropriate treatment... 