Doing an About Face with Low Back Pain

Almost everyone experiences low back pain at some time in their life, and usually it’s more than once. Pain in the lower back can happen to anyone at any age for a variety of reasons. * Bulging disc * Herniated disc * Osteoporosis * Arthritis * Degenerative disc...

What Is Upper Back Pain?

Often called thoracic pain or middle back pain, people experience upper back pain between the top of their lumbar spine and the base of their neck. A person’s upper spine is very stable and strong because it has to support their upper body weight. It also anchors...