A guide to the various types and many possible causes of back pain, and practical and holistic advice to help sufferers deal with it Looking at lifestyle changes, dietary manipulation, supplements, and DIY complementary therapies, this book provides strategies that...
Divided into tabbed sections for ease of reference, this unique guide looks at different aspects of the body in turn. It includes: 1) Separate sections on the workings of your back, your bones, your joints, and your muscles; 2) Information on common disorders and...
A practical manual for treating back pain. Nearly 80% of all adults experience low back pain during their lifetime. This painful condition, until recently, has been poorly understood and inadequately managed. Current research, however, has identified pathways and...
If you are one of the millions of people suffering from chronic pain, it can often seem as if your discomfort is running—and ruining—your life. Maybe you’ve even been told that “it’s all in your head†and you just have to endure the debilitating effects of...
Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem–and the smartest way to treat it. This simple... 