Some of the Best Methods for Upper Back Pain Treatment

Upper back pain can strike any one of us at any time. Although it can be caused by a few different things such as ligament problems, in most cases, it’s caused by a muscle being pulled, stretched or strained. Possible causes of upper back pain may be overuse of certain muscles, lack of strength, or trauma as one would receive in a car or sports accident. Upper back pain treatment will usually revolve around helping the muscles once again relaxed. Upper back pain will usually show up as a pain in or near the shoulder blade as well as movement restrictions.

Upper back pain is also referred as thoracic pain or middle back pain. It is called ‘thoracic’ because it’s thoracic spine, which is located in that area. Upper back pain is also felt between the lumbar spine and the bottom of the neck. Massage is often used as an upper back pain treatment and will sometimes give relief quickly. However, if the problem is not in the muscles, medical treatment should be given to determine if there is a more serious problem.

For muscular problems in the upper back, exercise and light physical therapy often are helpful as upper back pain treatment. At the onset of the problem, ice is stilled the recommended upper back pain treatment to avoid swelling and inflammation. Many people choose to see a chiropractor for treatments. Although there are still many that don’t believe in chiropractic manipulation, many people have been helped by their services. Pain medications are often used as part of the upper back pain treatment, although they are never used by themselves. They are recommended to be taken along with physical therapy or exercise.

If there is one specific area or spot, that is tender and painful, trigger point injections or massages are also a method of upper back pain treatment. Many doctors like this method because the medication is going to just the painful area and not throughout the entire body.

Occasionally, upper back pain is caused by the joints connecting the ribs and the vertebrae. In this case, the upper back pain treatment is chiropractic treatments, physical therapy and pain medications. A lot of this will depend on the severity of the pain.

Other causes of upper back pain may be herniated spinal disc, degenerative disc or fractured vertebrae. Fractured vertebra is quite common in women over the age of 50 due to osteoporosis. In these cases, medical treatment will be necessary to get prompt relief before further damage takes place.

Some Causes of Upper Back Pain with Heart Palpitations

Heart palpitations are a sudden awareness of your heart racing or pounding even though you may have been relaxing and not been doing anything strenuous. It may feel like your heart skipped an extra few beats, a flutter, or a heartbeat that just feels odd. You can feel these palpitations in your neck, throat, or chest and although they might frighten or startle you, it is not necessarily a sign of a serious problem, but it could be. Upper back pain with heart palpitations are heart palpitations accompanied by upper back pain or discomfort. Upper back pain with heart palpitations can occur while you are driving, sitting around taking it easy, working out, or at any other time for no apparent reason.

Some of the many causes of upper back pain with heart palpitations include strenuous exercise; emotions including panic, fear, stress, and anxiety; nicotine in tobacco products; and caffeine found in coffee, sports drinks, colas, chocolate and some foods. Some medications cause upper back pain with heart palpitations such as decongestants and asthma inhalers; some nutritional or herbal supplements; cold and cough medicines that act as stimulants; heart disease or high blood pressure beta-blockers; and thyroid medications. Medical conditions such as arthritis, asthma, clogged arteries, bronchitis, and heart problems could cause upper back pain with heart palpitations. One or more clogged arteries could be the cause of upper back pain with heart palpitations. People that eat a diet high in fatty foods or junk foods often end up with high cholesterol from the fat that builds up in their blood stream. The hearts arteries and ventricles clog due to high cholesterol, which results in an irregular heart beat.

Too much stress is definitely bad for a person’s heath and can cause many illnesses including upper back pain with heart palpitations. Stress is the way your body reacts to change, life, everyday situations, and more. The expression ‘stressed out’ usually means that a person is exhausted emotionally, physically, feels anxious, or cannot deal with life’s challenges. Stress can certainly cause physical problems such as upper back pain with heart palpitations.

If your doctor determines that your upper back pain with heart palpitations is caused by too much stress, it is time for you to take charge of your stress in a energy inducing, healthy way. Some people turn to alcohol, overeating, smoking or drugs but this worsens their stress and can cause addiction problems. Stress management is a healthy, great way to control your stress and reduce the chance of suffering from upper back pain with heart palpitations again.

A Heads Up on Upper Back Pain

When you experience upper back pain, it’s occurring in what’s called the cervical curve which is composed of the vertebrae C1 through C7. Vertebrae are the bones in your spine and this section of the spine has less motion than the mid-spine bones. The cervical curve bones have a very important role: they support your head. In other words, you can hold your head up because of your upper spine and the connected muscles. The cervical curve, or upper back, also serves to protect the nerves that run from your brain to your body.

Since the upper back bones have less mobility than the middle of the spine, upper back pain is most frequently due to muscle injury or myositis. Myositis is the inflammation of muscles. Fortunately, the bones in the upper back seldom experience problems like herniated discs. Unfortunately, you can’t see muscle strain on diagnostic pictures like an MRI.

The medical community is increasingly convinced stress can cause a lot of back pain. Stressed and tight muscles in the neck surrounding the cervical curve can result in upper back pain. For example, a “stiff neck” can feel like pain in your neck and upper back. The tight muscles further restrict the limited motion of this part of the spine. Other causes, besides injury or stress, of upper back pain include the following.

* Osteoporosis
* Disc disease
* Bad posture
* Strain due to incorrect lifting

These are certainly not all the causes of upper back pain, but they are the most frequent causes. Most people experience routine upper back pain due to the most common reason of all: sleeping wrong on the pillow. It sounds so simple, but can cause great pain for a few days. The more serious injuries to the upper spine are usually due to events like car accidents or sports accidents.

Treatment of upper back pain depends upon the cause of the pain naturally. It can be just as difficult to pinpoint the exact cause of pain in the upper back as it is to pinpoint it in the mid and lower back regions. But even if the doctor can’t locate the exact reason for the pain if it’s not due to vertebrae injury, you can still find relief through a number of methods. These methods range from applying heat or cold all the way to surgery.

Since most upper back pain is due to muscle strain, surgery is usually not required. Other treatments include anti-inflammatory drugs, massage and muscle relaxants. It’s really good news that the upper spine seldom deteriorates since it protects the nerves from the brain. Injuring the bones in the upper spine can result in nerve damage too, and that can be extremely debilitating.

If you have upper back pain, and your home remedies have not brought relief, a doctor should be consulted.