Causes of Lower Back Pain

The causes of lower back pain are a combination of muscle strain, overuse, and injury to the muscles, discs and ligaments that support the spine. Most experts believe that muscle strain can lead to an overall imbalance of the spine’s structure. This can lead to...

Heal Your Back: Your Complete Prescription for Preventing,

Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized prescription...