Fixing You: Back Pain During Pregnancy helps pregnant women and new mothers understand the roots of their back, pelvic, or sciatic pain. A woman’s body transforms during pregnancy to prepare for the birth of her child. These physical changes also happen to be at...
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while... 