Why Should I Use Physical Therapy

It may occur in your lifetime that you require the services of physical therapists for any number of reasons. And while you may believe that you can perform the necessary functions required for recovery of whatever ailment or condition that you have been diagnosed with, the simple fact is that if you are directed to seek out the services of a rehabilitation specialist, it is necessary to use a physical therapist. If the question; ‘Why should I use physical therapy’ remains, there are a few simple facts to answer that.

Physical therapy is concerned with the rehabilitation and restoration of mobility and function of a patient. The therapist focuses on any number of conditions and their impact upon the body. The age range of patients is from young children to the elderly. The only requirement is that the patient is in need and can benefit from physical therapy. Before beginning any treatment, the therapist will perform a full assessment of the patient to determine the exact cause and area of the discomfort or problem. The physical therapists will help patients with post-operative pain and stiffness as well as arthritis, loss of limb and even back pain. If you suffer from any of these, or the wide variety of other symptoms that can be treated by physical therapy, you will find that attending sessions will greatly improve the quality of life that you enjoy.

Physical therapy employs many techniques and even the seemingly simple ones can improve the health of the patient. Massage techniques have been around for ages and its benefits are well known. Working on muscle tension will improve the range of motion of those muscles. If your back is stiff, this would mean being able to bend down further to pick up objects or to stretch over a greater distance. After operations, massages can release pain and stiffness and reduce myofascial adhesions. This is just one answer to that nagging question: “Why should I use physical therapy”

Another reason is the restoration of joint mobilization. Often times, pain and stiffness is caused by joint restriction and it is important to focus on the problem in order to restore movement and release pain and discomfort. The physical therapist will use various techniques to return the use of the joints. Using speed and distance will increase the motion of the joint. “Why should I use physical therapy for this?” you may ask. If the pain is too much or if the joints require special attention and care, you may not be able to or willing to perform the needed actions. The physical therapist can achieve this goal easily. This may involve rubbing bone surface onto each other which will not be painful when performed correctly by the therapist.

Education of the patient in proper exercise techniques is another reason to use physical therapy. “Why should I use physical therapy to teach me how to exercise? I know how!” You might think you know how but unless you are certain, then you may not be exercising properly. Physical therapists encounter individuals who swear they know the proper exercising techniques when in reality they are either doing more harm than good or their actions are completely ineffective. The physical therapists will take you step by step over the appropriate exercises for your condition and make certain that you are capable of performing them in the correct manner once you leave the office. This way, the rehabilitation process will be shortened and no further injury will be encountered.

There are any number of answers to that question; “Why should I use physical therapy”. It comes down to how much you value mobility and health. With the aide of physical therapists, you can reduce recovery time, heal properly, and improve your body’s functions and capabilities.

Back Pain Treatment to Help Give you Back Your Life

A large percentage of the population today suffers from back pain of some sort. Almost everyone will suffer back pain at some time in their life. Our back is made up of vertebrae, joints, disc, muscles and ligaments. Each on of these parts have a role to do in our. If we injury one or more of these parts, we feel pain and will need some sort of back pain treatment. Often our muscles or ligaments get sprained or strained from improper movement, sudden movement or even over use. The discs in our back can also get sprained, which may cause them to swell and rub against a nerve. Any of these situations may cause severe pain.

The type of back pain treatment we get for back pain depends on the amount of discomfort we’re in and the severity of the pain. Acute sudden pain or low back pain will often require bed rest the first day as well as ice for the first three days. A sudden onset of pain is usually the result of a fall, car accident or some sort of trauma. You may also feel like your back popped out of joint or snapped. Medical research has determined that after the first few days, part of your back pain treatment should to be as active as normal.

For chronic back pain that comes on slowly or lasts for months and i more of a dull pain, the back pain treatment that is usually recommended is heat and if that fails to work, then ice. It’s important to remember to use ice for acute back pain and heat for chronic back pain.

If you have been seeing a doctor for two weeks and have not seen improvement, a physical therapist will be recommended as part of your back pain treatment. Often your doctor will give you a prescription to see a physical therapist, but you may also choose to go on your own. The type of back pain treatment you have is ultimately your decision. The physical therapist will do an evaluation at your first visit to determine your history as well as the location and type of back pain you are experiencing.

The back pain treatment the therapist gives you will vary on the pain, but may include the use of ice, heat, relaxation stretches, massage and possibly ultrasound and electric stimulation. You will also be given a list of things to do at home such as specific exercises and a list of things to avoid doing.

How you sit on a chair or lay in bed will affect your back. Your therapist will show you the best way to sit, bend or lay down. You may have to learn correct methods to prevent further back problems.

Things to Do If You’re Sick of Chronic Back Pain

Chronic back pain is something that affects thousands of people each year, with many of them unable to get much relief, if any, from the pain. If you’re one of these many sufferers, you’re probably sick of chronic back pain and will do almost anything to get rid of it.

Anyone that has chronic back pain can tell you it can come from any number of causes. You may have pulled something in your back by lifting something heavy. It can be a result of an accident or it can develop from changes to the spine that comes with age. It may be a sharp pain that comes on suddenly and doesn’t go away or it may come on slowly gradually getting worse. When it doesn’t go away for 3 or more months, it is called chronic back pain as opposed to acute back pain, which comes and goes. The one thing all sufferers have in common is that after awhile they all get sick of chronic back pain affecting their daily lives.

Most people that develop chronic back pain will tolerate it for so long taking over the counter medications, using heating pads or just resting. After a period of time goes by with no relief, they usually discover they’ve had enough and are sick of chronic back pain and see a doctor. Unfortunately, many don’t go see a doctor for back pain because they don’t think it’s serious and try to wait it out. Often, by time they get to the point where they’re sick of chronic back pain ruling their lives, they have more serious damage then what they would have had if they’d seen a doctor much sooner.

Another thing chronic back pain sufferers tend to do is talk with friends that have suffered from the same kind of pain and do what their friends say they did to treat the pain when they got sick of chronic back pain. In some cases this helps, but many times it does more harm then good because no two people are the same. Symptoms that may seem similar to two different individuals can actually turn out to be very different. Many people also give prescription medication to others that they may have leftover from when they were hurt. This is a very unwise thing to do. Medication is prescribed for one individual and one individual only and may cause harm to another person.

If you are one of the unfortunate individuals that are sick of chronic back pain and have tried everything else, seek help from your doctor. It may be something that can be easily fixed or the start of something serious. If it is serious, the sooner you begin treatment, the better your prognosis.

Causes of Chest and Upper Back Pain

Sudden chest and upper back pain can be extremely frightening because most people believe that, when this occurs, they are having a heart attack. It often begins in the back and feels like someone is sticking a sword through your chest cavity. The most common causes of chest and upper back pain are not heart related but result from poor posture while sitting or standing. When the muscles connected to your shoulder blades in your upper back become painful and stressed, it can cause chest and upper back pain. If you take a deep breath and it becomes worse when you inhale, the pain is likely posture related.

By becoming familiar with your muscles, this helps you understand chest and upper back pain better. Although the upper back and chest are two separate areas, it is crucial to achieve proper muscular balance to maintain good posture. If the upper back and chest are imbalanced, this makes it very easy for injury to result. The three main muscles found in your upper back and chest is the latissimus dorsi, pectoralis major, and trapezius. The latissimus dorsi is a flat, broad muscle on either side of the back. The largest of the back muscles, it runs from the upper arm bone to the lower back, acting as the arms internal rotator. The pectoralis major are the large skeletal muscle or chest muscles located on both sides of the breastbone. Its main job is to rotate and adduct the arms or draws the arm towards the body. The trapezius muscles are two triangular, flat muscles of the upper back and shoulders that facilitates movement of the arms and shoulders.

An excellent exercise to relieve chest and upper back pain is a shoulder raise, which you do standing straight in an upright position. With your arms hanging straight at your sides, lift both your shoulders as high as you possible can. Without lowering them, start rotating your shoulders towards your back ten times and then lower your shoulders. By doing this exercise twice daily, it can help relieve chest and upper back pain. Pinpoint massage done between your shoulder blades by focusing on the sore area or central point of pain relieves chest and upper back pain. Swimming and some types of water aerobics help relieve or eliminate chest and upper back pain without putting too much pressure on your muscles.

Any type of pains in your chest may be heart related and should be investigated by your physician immediately. A wrong self-made diagnosis could mean the difference between life and death, so always seek medical help.

Yoga for Neck and Upper Back Pain

Many people today live a very complex but inactive lifestyle due in part to long working hours, lack of outdoor activity, and repetitive, tedious occupations. This can lead to numerous health problems including neck and upper back pain. Factory workers that do repetitive reaching or heavy lifting, computer operators that sit bent over their computers for extended lengths of time or tollbooth operators that stand and lean, handing out tickets and collecting money all day, along with people in thousands of other jobs are prime candidates for neck and upper back pain. Stay at home people that carry a baby on their hip for hours, hunching over playing video games, sitting in bed reading, playing golf, or just lazing around continuously can also result in neck and upper back pain. The neck, shoulders, and upper back are common areas affected by too much emotional and mental stress. In other words, putting excess strain on your neck and back, practicing poor posture, stress, or not using your upper back and neck muscles enough can all lead to neck and upper back pain.

The good news is that there are numerous ways to help and prevent neck and upper back pain. Developing sensible work habits, reducing stress, practicing healthy posture, finding good physical balance, and living a healthy lifestyle helps relieve and prevent neck and upper back pain. Some of the traditional treatment methods used to reduce pain is chiropractic treatments, physical therapy, massage, and exercise, including several types of stretching exercises.

People have practiced yoga all over the world for centuries to promote mental and physical well being. Although it took a while, yoga has become very popular in the United States today, although westerners do not practice the spiritual components of yoga as often. It is the breathing exercises and physical poses that more and more Americans are turning to and usually finding relief from neck and upper back pain. The results from using yoga regularly to relieve physical pain, reduce stress, increase strength, and improve flexibility is amazing. Some yoga poses may require modification depending upon your back pain.

Some causes of neck and upper back pain could be more serious than poor posture, muscle tension, and strain, so if it is a recurring or persistent pain, make an appointment with your physician. The condition and reasons for neck and upper back pain problems vary and the cause usually determines the treatment. You should always talk to your doctor before starting any type of yoga or exercise routine if you have any known health problems.