One of the first things physical therapy management for low back pain requires is that you stay active and not hunker down into your bed for days and weeks on end. This is despite the pain you are in. Physical therapy management for low back pain is a long and...
Right side back pain is actually quite common, and probably one of the reasons is most people tend to be right sided and overcompensate with the right side for strength moves, writing, lifting and so on. There’s no scientific proof this is true, but even poor...
When people experience upper back pain, many believe that any type of movement or exercise will aggravate their condition making the pain worse, so they choose bed rest or a minimum amount of movement. The truth is that upper back pain exercise and movement often...
Sports physical therapy has become increasingly popular over recent years as more people continue to participate in their favorite activities later in life. Older adults certainly aren’t the only people who end up with an injury that requires special attention...
If you’ve ever suffered from the debilitating symptoms of lower back pain, then you may have been driven to do some really weird and wonderful things to try to get lower back pain relief. Just a quick recap – lower back pain usually manifests itself as an... 