A large percentage of the population today suffers from back pain of some sort. Almost everyone will suffer back pain at some time in their life. Our back is made up of vertebrae, joints, disc, muscles and ligaments. Each on of these parts have a role to do in our. If we injury one or more of these parts, we feel pain and will need some sort of back pain treatment. Often our muscles or ligaments get sprained or strained from improper movement, sudden movement or even over use. The discs in our back can also get sprained, which may cause them to swell and rub against a nerve. Any of these situations may cause severe pain.
The type of back pain treatment we get for back pain depends on the amount of discomfort we’re in and the severity of the pain. Acute sudden pain or low back pain will often require bed rest the first day as well as ice for the first three days. A sudden onset of pain is usually the result of a fall, car accident or some sort of trauma. You may also feel like your back popped out of joint or snapped. Medical research has determined that after the first few days, part of your back pain treatment should to be as active as normal.
For chronic back pain that comes on slowly or lasts for months and i more of a dull pain, the back pain treatment that is usually recommended is heat and if that fails to work, then ice. It’s important to remember to use ice for acute back pain and heat for chronic back pain.
If you have been seeing a doctor for two weeks and have not seen improvement, a physical therapist will be recommended as part of your back pain treatment. Often your doctor will give you a prescription to see a physical therapist, but you may also choose to go on your own. The type of back pain treatment you have is ultimately your decision. The physical therapist will do an evaluation at your first visit to determine your history as well as the location and type of back pain you are experiencing.
The back pain treatment the therapist gives you will vary on the pain, but may include the use of ice, heat, relaxation stretches, massage and possibly ultrasound and electric stimulation. You will also be given a list of things to do at home such as specific exercises and a list of things to avoid doing.
How you sit on a chair or lay in bed will affect your back. Your therapist will show you the best way to sit, bend or lay down. You may have to learn correct methods to prevent further back problems.
Everyone has at least a rough idea of what a chiropractor does (ask most people and they’ll at least say ‘that’s a bone doctor, right?’) and so, the benefits of chiropractic care are sometimes obvious. There’s no doubt that someone with an injured knee will, more often than not, find their condition improving after sufficient treatment and therapy are given by a professional in the field of chiropractic care. The benefits of chiropractic care go a little deeper than that, though. A person in need of chiropractic attention might not just be someone with an obvious physical injury, aching joints or a misaligned spine, there are also potential benefits for seemingly unrelated conditions and ailments such as poor eyesight or gastrointestinal maladies.
Many chiropractic professionals find themselves in the fortunate position of telling a surprised or even worried patient that yes, it is normal to experience certain changes that one might not list as being one of the benefits of chiropractic care. In the late 1990s, a study was conducted and reported in The Journal of Manipulative and Physiological Therapeutics. Interviewers each surveyed twenty consecutive patients who had just received treatment from 87 Swedish chiropractic professionals. Of the 1,504 patients, 26% were finding it easier to breath, 25% felt their gastrointestinal system had improved, 14% found their eyesight improving and 14% claimed improvements in blood flow and heart rate.
For the uninitiated, the results seemed to have been merely perceived by the patients, something of a placebo effect, but chiropractic professionals were left unsurprised. The benefits of chiropractic care are felt first by the nervous system and musculoskeletal system, including the spine, so it stands to reason that, once the body’s main network is set to function properly, it’s only natural that other areas will follow suit, as every piece of the human body relies on a healthy spine and nervous system.
This is not to say that the benefits of chiropractic care are omnipotent, of course. We all know that every field of medicine and therapy has its limits, and a capable professional will know these limits and recommend a patient to another professional with the right qualifications should their needs be beyond what chiropractic care can provide for. Still, the fact that some patients will come out of their first chiropractic session and enthusiastically (and sometimes wrongly) recommend every one of their friends, regardless of the ailment, to their chiropractor, should serve as evidence of just how far the benefits of chiropractic care can reach. Chiropractic care is not ‘The Answer’, but it is surprisingly effective for areas of the body reaching well beyond the back and joints.
Anyone that has ever had the unpleasant experience of having a muscle spasm knows how painful it is and a neck muscle spasm is no different. A neck muscle spasm is an involuntary tight muscle contraction that causes a person to experience severe neck pain. There are many causes and treatments for severe neck pain.
Severe neck pain is often the result of strained neck muscles caused by things such as intense exercises, degenerative changes from repetitive movements and trauma. The cervical spine, unlike the rest of your spine, only has a small amount of ligaments and muscles for protection. Conditions that have an adverse affect on the muscles and tendons often cause severe neck pain. If the joints narrow between the neck bones, caused by immune system attack, prolonged wear and tear or trauma, then the vertebrae in the neck grind together, creating stress and pressure on localized tendons, muscles, and nerves. This often causes severe neck pain and other symptoms such as arm, shoulder, and hand pain.
Some of several symptoms of severe neck pain include rupture of a disk or muscular strain from trauma. Many neck pain symptoms, unlike severe neck pain, develop slowly. Some people experience neck tenderness or stiffness in the morning or after watching television, reading, or working on their computer. Rheumatoid arthritis can cause the body’s immune system or natural defenses to attack a person’s joints and bones. Over time, the rheumatoid arthritis destroys body and neck joints causing stiffness and severe pain to the neck and other parts of the body. Osteoarthritis, a degenerative disease commonly affecting people over forty, can involve not only the neck joint but also other body joints. Neurological diseases such as stroke, multiple sclerosis, and Parkinson’s disease can cause stiffness or weakness of the neck muscles resulting in strain on the necks structures and muscles, resulting in severe neck pain.
Treatment for severe neck pain or chronic neck pain can vary depending upon the case. Some people find acupressure and acupuncture helps the muscles relax, which reduces their neck pain. For severe neck pain, doctors sometimes recommend strong anti-inflammatory drugs, muscle relaxants, and painkillers. Anti-inflammatory drugs taken orally or by injection are usually only recommended in severe neck pain cases because serious side effects, such as infections, bone thinning, and internal bleeding can occur. Some doctors may recommend an over-the-counter drug that has few side effects but often reduce stiffness and discomfort for people suffering from mild neck pain. Never take any medication or start a neck exercise program without talking to your doctor first.
For many people, one of the biggest problems when having an ailment or disease is finding a way to cure the problem; or at least finding a way to reduce the pain.
When it comes to people having a problem with their sciatica nerve, they are very willing to try anything there is to fix the problem. In fact, many people are getting as much information as they can about sciatica pain and ways to alleviate it. Most people will try anything that is suggested to them!
When it comes to sciatica pain and ways to alleviate it, many people try doing different things. However, most doctors will tell people that the best thing for sciatica pain and ways to alleviate the pain is by simply exercising a little bit more than usual. In fact, most doctors will not do anything more until there has been an exercising trial period.
One thing that many people find interesting while learning about sciatica pain and ways to alleviate it are all the different things that many occur because of the result of sciatica. Some of the most common effects of sciatica are pain in the buttocks or legs, tingling or burning down the legs, constant pain in the rear, shoot pain through backside that makes it very difficult to stand or do any activities, or even weakness in the legs or feet. Although most of the symptoms are regular, there are also many different types of symptoms, as well. Most of the time it depends on how the injury was caused or how it is being cared for; it depends on the person!
Another great thing that many people learn when exploring sciatica pain and ways to alleviate it, is how many things that can be done while living everyday. In fact, most of the time people are unaware that they are doing such things in their normal day-to-day routine. Some of the things that can be done are eat more fresh fruit, sleep on a firm bed, get plenty of sleep, and also keep your feet elevated. Whether you are doing these things on a daily basis or you are doing them for a problem, it’s definitely something that is easily enough to change!
Because getting sciatica can be caused by many different things, it is not always best to have the same type of “fix” for everybody. In fact, it is always best to get help from a professional when dealing with your back or any other important body parts; such as your nervous system! Also, you will want to decide it you want to try an herbal/natural remedy over a medical remedy. Before making a decision, you must decide what is best for you!
Chronic back pain is something that affects thousands of people each year, with many of them unable to get much relief, if any, from the pain. If you’re one of these many sufferers, you’re probably sick of chronic back pain and will do almost anything to get rid of it.
Anyone that has chronic back pain can tell you it can come from any number of causes. You may have pulled something in your back by lifting something heavy. It can be a result of an accident or it can develop from changes to the spine that comes with age. It may be a sharp pain that comes on suddenly and doesn’t go away or it may come on slowly gradually getting worse. When it doesn’t go away for 3 or more months, it is called chronic back pain as opposed to acute back pain, which comes and goes. The one thing all sufferers have in common is that after awhile they all get sick of chronic back pain affecting their daily lives.
Most people that develop chronic back pain will tolerate it for so long taking over the counter medications, using heating pads or just resting. After a period of time goes by with no relief, they usually discover they’ve had enough and are sick of chronic back pain and see a doctor. Unfortunately, many don’t go see a doctor for back pain because they don’t think it’s serious and try to wait it out. Often, by time they get to the point where they’re sick of chronic back pain ruling their lives, they have more serious damage then what they would have had if they’d seen a doctor much sooner.
Another thing chronic back pain sufferers tend to do is talk with friends that have suffered from the same kind of pain and do what their friends say they did to treat the pain when they got sick of chronic back pain. In some cases this helps, but many times it does more harm then good because no two people are the same. Symptoms that may seem similar to two different individuals can actually turn out to be very different. Many people also give prescription medication to others that they may have leftover from when they were hurt. This is a very unwise thing to do. Medication is prescribed for one individual and one individual only and may cause harm to another person.
If you are one of the unfortunate individuals that are sick of chronic back pain and have tried everything else, seek help from your doctor. It may be something that can be easily fixed or the start of something serious. If it is serious, the sooner you begin treatment, the better your prognosis.
Sudden chest and upper back pain can be extremely frightening because most people believe that, when this occurs, they are having a heart attack. It often begins in the back and feels like someone is sticking a sword through your chest cavity. The most common causes of chest and upper back pain are not heart related but result from poor posture while sitting or standing. When the muscles connected to your shoulder blades in your upper back become painful and stressed, it can cause chest and upper back pain. If you take a deep breath and it becomes worse when you inhale, the pain is likely posture related.
By becoming familiar with your muscles, this helps you understand chest and upper back pain better. Although the upper back and chest are two separate areas, it is crucial to achieve proper muscular balance to maintain good posture. If the upper back and chest are imbalanced, this makes it very easy for injury to result. The three main muscles found in your upper back and chest is the latissimus dorsi, pectoralis major, and trapezius. The latissimus dorsi is a flat, broad muscle on either side of the back. The largest of the back muscles, it runs from the upper arm bone to the lower back, acting as the arms internal rotator. The pectoralis major are the large skeletal muscle or chest muscles located on both sides of the breastbone. Its main job is to rotate and adduct the arms or draws the arm towards the body. The trapezius muscles are two triangular, flat muscles of the upper back and shoulders that facilitates movement of the arms and shoulders.
An excellent exercise to relieve chest and upper back pain is a shoulder raise, which you do standing straight in an upright position. With your arms hanging straight at your sides, lift both your shoulders as high as you possible can. Without lowering them, start rotating your shoulders towards your back ten times and then lower your shoulders. By doing this exercise twice daily, it can help relieve chest and upper back pain. Pinpoint massage done between your shoulder blades by focusing on the sore area or central point of pain relieves chest and upper back pain. Swimming and some types of water aerobics help relieve or eliminate chest and upper back pain without putting too much pressure on your muscles.
Any type of pains in your chest may be heart related and should be investigated by your physician immediately. A wrong self-made diagnosis could mean the difference between life and death, so always seek medical help.