If you are experiencing back pain, you may find yourself willint to do just about anything to get rid of it, and often the thought of visiting a chiropractor may come up. Here are a few things you should know as you decide whether or not to go to a chiropractor for you pain.
First, you should know what it is that a Chiropractor does.
Chiropractor is a word that comes from two Greek words, first, cheir which means hand, and second, praxis, which means practice, together this forms the function of chiropractors which is to practice with their hands, or to perform movement with their hands.
Many people think that chiropractors pop the spine, but actually they simply manipulate the vertebrae to help you pain feel as comfortable and pain free as possible. When X-rays have been taken before and after a session, they rarely show any visible difference in spinal alignment because the changes are small and imperceptible to the eye.
So what does this mean for your back?
Back pain is usually caused when your vertebra are resting in on the nerves, this causes the electrical transmissions in your nerves to decrease and leads to acute pain. Even a very limited amount of pressure on a nerve can lead to serious pain.
Chiropractors are able to adjust your vertebra to relieve this pressure and remove your pain.
What are some benefits of visiting a chiropractor?
Compared to a visit to the doctors office, chiropractors are often much less expensive and can be counted on to be successful in many cases. In fact, there have been many studies performed around the world that show huge benefits from chiropractingâ€”both in back pain treatment Berkeley heights NJ and in the reduction of dependence on pain medications.
What are some negatives of chiropractic care?
Some individuals have complained or worsened back pain, but there has not been significant evidence to link chiropractic care to increases in pain.
The only real negative to chiropractic care is that it is often not covered by insurance which can make frequent adjustments fairly expensive.
Who shouldn’t visit the Chiropractor?
People with osteoporosis, gout, bone cancer, or bone or joint fractures should probably avoid chiropractic care because it can lead to further damage. But if you are free from these issues, you should definitely consider visiting a chiropractor.
Chiropractic care is considered a safe and beneficial option for many individuals who are experiencing back pain. In fact, a visit to the chiropractor today can save you from serious pain in the future. So it is a good idea to take care of your symptoms as early as possible.
As you consider visiting a chiropractor, remember to look into spinal decompression treatment in Berkeley Heights NJ. Also make sure to choose a chiropractor that you trust and are comfortable with. This step will ensure that you have the most successful treatment possible, even when you come in with some serious pain.Look to friends and family to find one who is reliable and has had success stories.
People experience back pain not just once but several times in their lifetime. We often do so many activities that results to back pain; we have jobs that confines us in a chair the whole day or we carry a lot of heavy stuff around. We experience a little discomfort and after a while we feel better, forget all about it and get on with our routine. What we often take for granted is that these pains could already be a sign of something going wrong with you.
Some health implications of back pain
- Stress, anxiety and depression – people may not be aware of it but people who are mostly stressed, anxious or those that are depressed experience back pain due to tensed muscles. They sometimes associate these back pain with thoughts of having a serious disease but a simple meditation or relaxation exercise often does the trick.
- Slip disc – the vertebrae has disc in between to support the spine; it acts as a sort of cushion to protect the bones in our spines from hitting each other as we move. These discs has a soft-like gel inside that makes is a perfect buffer, however in some cases in some cases the gel inside the disc slowly tries to escape the disc and so there in the space between the spinal cord the disc bulges and causes irritation of the spinal cord and thus pinching the nerves.
- Pelvic problems – sometimes this is caused by aging, physical activity and PID (pelvic inflammatory disease) which is common among women.
- Internal organ problem – some internal organ problems results to back pain. These are common symptoms if you have kidney, liver and gallstone problem.
- Serious illness – cancer and other tumors can also cause back pain especially if the cancer or tumor is within the lumbar or spine.
Prevention and remedies for back pain
If you feel back pain that keeps recurring or won’t go away, then you should see a doctor. If you feel persistent or constant pain, numbness on your extremities, difficulty moving, tingling sensations then you need to see a doctor.
- Regular exercise regular exercise will strengthen your muscles and ligaments to help support your bones. It also helps you become more flexible and avoid injuries.
- Weight loss- weight gain can put a strain on your back and often times it changes your posture. The weight not only makes your movement doubly hard it can also slow you down resulting to inactivity.
- Consult a doctor there is nothing better than seeking professional advice.
Back pain can be harmless, perhaps all you need is a rest and a massage but it can also be a sign of something really serious. Don’t wait too long before you see a doctor. Sometimes even the exercise could already be making things worse if you are unaware of the real cause of your back pain. To avoid serious injuries or serious health issues, see a doctor. Live a healthy active lifestyle and take care of your body because while you can’t stop aging you can slow down the process and make your life so much easier.
To know more about stress, anxiety and depression that can cause body pains, visit calm clinic.
Arthritis is something that should be taken seriously. Let me tell you some easy steps to cure arthritis for those who are suffering.
Exercise is very important for people who are suffering from arthritis.
- Exercises like dancing is very important because it helps us to move our joints and relieves stiffness. By dancing we will also develop flexibility in our body.
- Weight training exercise helps us strengthen our muscles and helps in increase in muscle strength
- Aerobics and exercises like bicycle riding is very important because it not only helps with your cardio it also helps you to be flexible.
These are some important exercise which will help anybody from arthritis
There are many types of arthritis and there is no single diet plan which will help everyone who are suffering from arthritis. So it is very important to have a healthy diet plan.
- Have variety of food and avoid those food which can interact with your medication.
- Stop having high fat and cholesterol food
- Plenty of vegetable, fruits and whole grains are the best food you should be looking to
- Reduce sugar and Salt
- Stop Alcohol
Supplements for Diet
Taking supplements should be taken seriously. If you are looking for a natural remedy then ginger and willow bark seemed to relieve pain for most of them.
There are loads of supplement in the market but it is very important to get the right one. I think your doctor can help you with this
Stress is something that most people have but for those who are suffering from arthritis They have additional stress factor.
Stress is one very important thing that people who are suffering from arthritis should be taking care of. When you are stressed out your muscle gets tensed. The muscle tension increases pain and make you weak.by this you might fall into depression.so basically it is very important for people who have arthritis to be cool and calm
Hot and Cold application
Heat will help you to relieve pain and it will relax your muscles and increase you blood flow. The best way to apply heat is by taking a good 15 minute bath with hot water.There are many other ways that can help you heat up is by using a hot pack an electric pad which is set on its lowest settings and there are many other equipment’s which is available in the market.
Cold is not good for people who are suffering from arthritis it actually dulls the person and decreases the muscle spasm. It is not advisable to do any kind of cold treatment for arthritis patients.
Exercise and weight loss is one thing most people with arthritis should consider. Considering the pain factor, movement could be limited for most people suffering from arthritis. A Diet program is usually recommended to lose Weight. One of the few diet programs which do rounds this year is the HCG Drops and Diet . They seem to have had some great effect on some people. As for workouts we always recommend Yoga. There is nothing better than getting a Yoga DVD from your nearest store and practice Yoga specifically for those with arthritis.
Fibromyalgia is a troubling and painful medical condition, which can be as difficult to treat effectively as it is to diagnose. Sufferers who are experiencing the condition may deal with a range of symptoms, one of which includes pain in almost all areas of the body.
The American College of Rheumatology (ACR) offers a definition of fibromyalgia, characterizing it as a condition which causes sustained pain in all four quadrants of the body, for a period of three months or longer. It also notes that more than nine out of ten sufferers are women.
The reasons for the gender imbalance are unclear, but the condition is widespread. Estimates in the UK place the ratio of sufferers as high as one in 20 of the general population. While the condition usually afflicts people between the ages of 30 and 60, it can strike at any time of life, including in childhood. It is estimated that between three and six million Americans may be suffering from the condition at any given time.
The condition is also tough to diagnose, as many of its signifying symptoms can also be ascribed to other causes. In general terms, sufferers can experience a wide range of symptoms, as well as the pain detailed above. Headaches, sleepless nights, intense period pain, joint stiffness (especially in the morning), irritable bowel syndrome (IBS) and an over-sensitivity to temperature changes are all among the signs that someone may be suffering with fibromyalgia.
Treating the condition can be very difficult, with doctors often using a combination of possible remedies. Counseling and ‘talking cures’ are sometimes employed to help patients cope better with pain. Medicines such as anti-depressants and pain killers can also offer some relief from aspects of the condition, while regular, gentle exercise can also have positive effects. There are alternatives, however.
Some sufferers may also want to have a look at the advice offered by Dr. Angela Free St. John, at her website drangeladc.com. Here, the symptoms and possible causes of the illness are described. As well as that, though, there is also specific advice on how chiropractic treatments can ease the condition.
Chiropractic treatments can help patients keep their spine and back muscles flexible, which is an important part of mitigating the effects of the condition. Fibromyalgia causes muscles to tighten up and become much less flexible. This can build into a negative cycle, where inactivity, or a lack of treatment, leads to a worsening of the condition.
The treatment offered to many sufferers is often a more gentle form of chiropractic massage. This is because the muscles may have tightened to a degree where they find it hard to heal, and can therefore suffer additional damage if the treatment is too severe. Many who are suffering with the condition undergo chiropractic treatments three or four times a month.
This keeps the spine and muscles flexible, and allows the patient to experience a much improved quality of sleep. With exercise, the right treatment, and plenty of patience, it is possible for fibromyalgia sufferers to experience relief, if not cure, from their condition.
Here are ten articles about the long-term prognosis of various soft-tissue injuries published on PubMed, a government website which only publishes peer-reviewed articles from authoritative sources:
- Long-term prognosis of soft-tissue injuries of the neck published inÂ J Bone Joint Surg Br.
- Prognostic factors in soft tissue injuries of the cervical spine published in Injury
- Evaluation of long-term prognosis in patients with whiplash syndrome published in Med. Pregl.
- The rate of recovery following whiplash injury published in Eur. Spine J.
- Findings and outcome in whiplash-type neck distortions published in Spine.
- Long-term outcome after whiplash injury. A 2-year follow-up considering features of injury mechanism and somatic, radiologic, and psychosocial findings published in Medicine.
- The effect of accident mechanisms and initial findings on the long-term course of whiplash injury published in J. Neurol.
- Soft-tissue injuries of the cervical spine. 15-year follow-up published in J Bone Joint Surg Br.
- ‘Whiplash injuries’ of the neck: a retrospective study by Injury.
- A descriptive analysis of disorders in patients 17 years following motor vehicle accidents published in Eur Spine J.
It may occur in your lifetime that you require the services of physical therapists for any number of reasons. And while you may believe that you can perform the necessary functions required for recovery of whatever ailment or condition that you have been diagnosed with, the simple fact is that if you are directed to seek out the services of a rehabilitation specialist, it is necessary to use a physical therapist. If the question; â€˜Why should I use physical therapyâ€™ remains, there are a few simple facts to answer that.
Physical therapy is concerned with the rehabilitation and restoration of mobility and function of a patient. The therapist focuses on any number of conditions and their impact upon the body. The age range of patients is from young children to the elderly. The only requirement is that the patient is in need and can benefit from physical therapy. Before beginning any treatment, the therapist will perform a full assessment of the patient to determine the exact cause and area of the discomfort or problem. The physical therapists will help patients with post-operative pain and stiffness as well as arthritis, loss of limb and even back pain. If you suffer from any of these, or the wide variety of other symptoms that can be treated by physical therapy, you will find that attending sessions will greatly improve the quality of life that you enjoy.
Physical therapy employs many techniques and even the seemingly simple ones can improve the health of the patient. Massage techniques have been around for ages and its benefits are well known. Working on muscle tension will improve the range of motion of those muscles. If your back is stiff, this would mean being able to bend down further to pick up objects or to stretch over a greater distance. After operations, massages can release pain and stiffness and reduce myofascial adhesions. This is just one answer to that nagging question: â€œWhy should I use physical therapyâ€
Another reason is the restoration of joint mobilization. Often times, pain and stiffness is caused by joint restriction and it is important to focus on the problem in order to restore movement and release pain and discomfort. The physical therapist will use various techniques to return the use of the joints. Using speed and distance will increase the motion of the joint. â€œWhy should I use physical therapy for this?â€ you may ask. If the pain is too much or if the joints require special attention and care, you may not be able to or willing to perform the needed actions. The physical therapist can achieve this goal easily. This may involve rubbing bone surface onto each other which will not be painful when performed correctly by the therapist.
Education of the patient in proper exercise techniques is another reason to use physical therapy. â€œWhy should I use physical therapy to teach me how to exercise? I know how!â€ You might think you know how but unless you are certain, then you may not be exercising properly. Physical therapists encounter individuals who swear they know the proper exercising techniques when in reality they are either doing more harm than good or their actions are completely ineffective. The physical therapists will take you step by step over the appropriate exercises for your condition and make certain that you are capable of performing them in the correct manner once you leave the office. This way, the rehabilitation process will be shortened and no further injury will be encountered.
There are any number of answers to that question; â€œWhy should I use physical therapyâ€. It comes down to how much you value mobility and health. With the aide of physical therapists, you can reduce recovery time, heal properly, and improve your bodyâ€™s functions and capabilities.