Divided into tabbed sections for ease of reference, this unique guide looks at different aspects of the body in turn. It includes: 1) Separate sections on the workings of your back, your bones, your joints, and your muscles; 2) Information on common disorders and injuries – and when to seek professional help; 3) Remedial exercises, simple self-treatment, and complementary therapies; 4) Dietary and lifestyle advice to keep you as healthy and flexible as possible; 5) Information on the body’s structure and the way we move; and 6) Advice on how aging affects us – and how to live a longer, stronger, more invigorated life.
The Healthy Back Directory : A Complete Guide to Caring for Your Back, Bones, Joints and Muscles