From the bestselling author of the Strong Women series-an indispensable resource for a strong and pain-free back.
In this accessible guide, trusted women’s health author and exercise physiologist Miriam E. Nelson presents the information every woman needs to know to maintain a healthy back. Complete with clear explanations, practical advice, and lively anecdotes from women who have benefited from this simple and effective program, this book reveals:
– The most common causes of back pain in women – How stress and other emotional factors play a key role – A straightforward exercise program to improve flexibility, strength, and aerobic fitness-designed specifically for women – What you need to know to create a back-friendly home and office – Explanations of the medical options available-and how to know when they might be necessary
Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain