What Is Upper Back Pain?

Often called thoracic pain or middle back pain, people experience upper back pain between the top of their lumbar spine and the base of their neck. A person’s upper spine is very stable and strong because it has to support their upper body weight. It also anchors the rib cage stably and firmly, thus providing a protective cavity for the lungs and heart to function. Attached to the thoracic or upper back are the ribs. Although lower back pain or cervical neck pain are more common spinal disorders than upper back pain, it can cause a lot of anguish and discomfort when it does happen.

The upper back, also called the thoracic spine, is stable and strong, protecting your vital internal chest organs and allowing you to stand upright. The upper back section of the spinal column has limited movement but a great amount of stability so there is normally very little chance of degeneration or injury to the upper back over time. On the other hand, the neck and lower back provides a person with their mobility, so the lumbar spine and cervical spine are far more likely to be injured. They can also develop common spinal disorders such as, degenerative disc disease, herniated disc, spinal instability, or spinal stenosis.

As the result of sudden injury, muscular irritation, strain, joint dysfunction, trauma, or prolonged poor posture, upper back pain can result. Upper back pain often occurs with shoulder pain and/or neck pain. Upper back pain has become a familiar complaint from computer operators who spend a large majority of their day sitting at a computer.

Muscular irritation is a common cause of upper back pain due to repetitive motion, overuse injuries and lack of strength, also called de-conditioning. Large muscles attach the shoulder girdle to the shoulder blades and thoracic rib cage back. These large muscles in the upper back can develop muscular irritation that causes upper back pain. This pain from muscular irritation often results from auto accidents, sports injuries, muscle strains, or other injuries.

More than sixty percent of Americans will suffer from lower or upper back pain and back injuries at some point during their lives and approximately half will of those will experience it numerous times. Lower and upper back pain problems can be very debilitating because they often prevent people from enjoying activities they love, such as playing with their children or grandchildren, going out golfing, jogging, bending over to smell the flowers, or worse. People should be aware that most lower and upper back pain injuries occur over the course of many years and rarely as the result of a single accident or activity.

Neck Pain and Lymphoma Symptoms

The most common lymphatic system cancer is non-Hodgkin lymphoma, which has escalated considerable over the last twenty-five years. Non-Hodgkin lymphoma affects the lymphatic system and is actually a group of many closely connected cancers affecting the immune system and not a single disease. Broadly divided into two main groups, the most common is B-cell lymphoma and T-cell lymphomas.

When some people think of non-Hodgkin lymphoma, they believe that neck pain and lymphoma are always related but that is not true. The signs and physical symptoms patients with NHL experience are various. The most common sign experienced by people with non-Hodgkin’s lymphoma is swollen lymph nodes. Some patients experience neck pain and lymphoma symptoms while others experience no pain at all. Swollen or enlarged lymph nodes often occur under a persons arm or arms, in their neck or various other parts of their body. In the abdomen, enlarged lymph nodes may cause back pain, swelling, a bloated feeling, or discomfort while in the groin, enlarged lymph nodes may cause the persons ankles or legs to swell.

When a patient tells his or her doctor about specific symptoms they are experiencing such as unexplained weight loss, itching, chills, neck pain, lack of energy, night sweats, and fever, the physician may feel they indicate the presence of non-Hodgkin lymphoma. Most people that experience no particular complaints such as neck pain and lymphoma specific symptoms often find that doctors may rule out NHL. The reason for this is that most serious illnesses persist and do not disappear and return, so non-specific complaints are not normally a non-Hodgkin lymphoma sign. Your physician should definitely check you for NHL if you have persistent symptoms.

If you have neck pain and lymphoma symptoms that suggest there may be a chance you have non-Hodgkin lymphoma, your doctor will perform a complete physical examination looking for signs such as swollen lymph nodes in the tonsil and neck area, on the elbows, in the groin and armpits, above the shoulders, and under the chin. Your doctor will also check other parts of your body looking for signs such as, fluid or swelling in your abdomen or chest that could be the result of swollen lymph nodes or enlarged internal organs in your abdomen. They will also look for any paralysis or weakness because this could indicate the presence of an enlarged lymph node pressing on the spinal cord or nerves. Your doctor will order other tests including a biopsy, x-rays, and blood tests if he or she suspects that your neck pain and lymphoma symptoms suggest you could have non-Hodgkin lymphoma.

What Are Some Of The Causes Of Neck Pain

Prolonged or repeated movement to the neck’s joints, ligaments, muscles, bones or tendons usually caused by activities, account for the majority of the causes of neck pain. They can cause neck muscle spasms, a strain, neck joint inflammation, or a sprain. Tension from focusing intensely or stress often causes painful, tight muscles connecting the shoulders, neck, and head. Other causes of neck pain include overhead exercises or work that uses the arms and upper body, such as weight lifting or holding your head in an odd, uncomfortable, or forward position for extended periods, while doing things such as reading, holding the phone receiver, playing video games, or working on the computer. Taking a nap sitting upright, sleeping with your neck in an uncomfortable position, a pillow that is too flat or high, or using your arm or upright fist as a headrest are often causes of neck pain. In many cases, doctors cannot find any specific reason for a person’s neck problem.

A healthy well-balanced neck allows for stresses, movement and strains of the body and head. The cervical spine, which runs through the neck, consists of discs that separate the interlocking vertebrae, ligaments and muscles that hold the neck spine together. When trauma or injury occurs to parts of the neck or the neck becomes unbalanced, this can cause a sore neck or painful neck injury. Several causes of neck pain include minor injuries such as, falling a short distance, tripping, twisting, or excessive cervical spine motion resulting in moderate neck problems. Direct blows to the head, face, or neck; whiplash; an injury that penetrates the neck; strangulation or other outside-neck pressure; falls from substantial heights; or sport-related injuries are often causes of neck pain and injury.

Medical conditions, some of them age related, are often causes of neck pain. Disc disorders occur when the disk cushioning between the vertebrae in your neck becomes dry, often due to aging, which causes the space to narrow near the nerves. Herniated neck disks occur when a disks inner gelatinous material protrudes through the tough covering of a disk and can irritate nearby nerves or cause a pinched nerve. Other causes of neck pain occur when bony growths or other tissues press on the nerves in your neck. Rheumatoid arthritis, an inflammatory disease that commonly occurs in the upper neck region, can cause destruction of the neck joints. Meningitis is a very serious illness that causes the tissues of the spinal cord and the brain to become inflamed. Influenza is another of the many causes of neck pain. It usually makes the whole body including the neck ache but does not cause severe neck stiffness. There are many other causes of neck pain such as infections, tumors, or even side effects from prescribed medications.

All There is to Know about the Back Pain Relief Pillow

One of the most common reasons for back pain happens to come from the way
people sit and sleep. Often mattresses and chairs are not suited for a
person or can put pressure on different areas of the spine and cause pain.
It is essential for someone to determine whether their bed or the way they
sleep is adding to their back pain before seeking expensive or extensive
therapies. There are several products on the market to help with this
problem. For instance, there are pillows, mattresses, heating pads, chairs,
and chair pads. One of the most popular is using a back pain relief pillow.
When choosing a back pain relief pillow, it can partly depend on which part
of the back is sore, how much money should be spent, and whether it is for
sleep, car, or travel. Pillows can be an inexpensive way to try to alleviate
back pain before moving onto more intense therapies or costly measures.

There are several different types of pillows available. For strain on the
lower back, it is said that using a back pain relief pillow between the
knees when lying on your side or just under the knees when lying on your
back. It has been proven that these positions do alleviate lower back
discomfort and pain. For this any normal pillow that someone already has can
be used. Using a back pain relief pillow that is as long as the body placed
behind can help to alleviate pain as well. It can support the head and neck
and the back and knees at the same time. However, it is necessary that when
using a body pillow that it is not used in the front with a leg straddled
over it. This causes the spine to twist and can make back pain worse. For
lower back pain or lumbar pain there are support pillows available. Using a
back pain relief pillow for lumbar support can help back pain by providing
support for the inward curve of the spine. These pillows are used to fill
the space between the lower back and the chair. These pillows are excellent
for work, long car rides, and travel. However, these pillows often can wear
down over time and therefore may need to be purchased yearly or so. However,
most are not too expensive and can be replaced easily. Further to this, the
lumbar pillows can be fancy and extremely expensive. They can offer massage,
heat, or both. They can also offer adapters for cars so they can be taken on
trips and car rides. All of the above pillows can be easily found in most
stores and medical stores.

Some of the Chiropractic Techniques

When most people think of chiropractic techniques, the standard neck or back adjustment is what comes to mind. However to understand why chiropractic care is so useful, it is imperative to be aware that doctors of chiropractic have a lot more tricks up their sleeves other than just the famous back adjustment. Chiropractors treat more areas of the body than just the spine. These highly trained professionals go to school for in depth training of techniques and when and where they are appropriate, as well as detailed study of how the body works in relation to all aspects of health. Muscle and bones are just a part of their training. They also are taught how disease and injury affect each region of the body and how to treat it for optimum healing. Take a look at some of the chiropractic techniques you may be less familiar with.

One of the most interesting of the chiropractic techniques is known as the applied kinesiology technique. This one deals with more than just the alignment of the spine and joints. The placement of the bones can’t be correct unless the muscles surrounding them are in correct placement as well. Using light massage and manipulation of the acupressure points, chiropractors can encourage normal and healthy muscle function. This restored balance helps the bones move back into the proper ailment. This technique is an interesting look at how all the systems of the body work together as one.

Since the spine related adjustments are the most familiar to most of us, here’s a look at some of the spine chiropractic techniques and what they are used to correct. The Cox flexion distraction is first up on our list. This technique involves using stretching or traction of the spine to correct lower back pain and misalignment. The Thompson terminal point technique is another one of the frequently used techniques. Using a special drop style table, this technique is used to adjust the entire spine. Another fascinating example of the dynamic of how different areas of the body can adversely affect a seemingly unrelated area of the body is neck pain. In some cases the Sacro-Occipital technique is used. The patient lies on their back with padded blocks placed under the pelvic region. This allows the body to adjust itself and reduce neck pain. There are hundreds of other techniques chiropractors can use to improve the performance of the body and promote pain relief. These are just a few.

The various chiropractic techniques are an interesting look at how every area of the body directly impacts its neighbor. Understanding the purpose of some of the things your chiropractor may do is a good way to reduce fear of the unknown and take a proactive stand in your own health care.

Each of the chiropractic techniques was designed to heal a specific problem. These techniques help to relieve pain, improve joint flexibility, and increase body function without the use of medications or surgeries.

What is Sports Physical Therapy

You seen all the doctors, listened to all the so-called professionals, the pain from your sports injury is still causing a great deal of problems for. You can’t engage in your favorite activities and this is seriously causing issues for you. It gets a little old to constantly be told that everything has been done and you will just have to wait for injury to heal. It sounds like it’s time to find out what is sports physical therapy and how it can help you. In recent years, this specialized practice has finally gotten the recognition it deserves as a legitimate healing art. Sports physical therapy often allows the patient the opportunity to heal from injury without invasive surgeries and procedures that often end the patient’s ability to participate in their favorite activities. Here is a look at what this practice is and which areas of the body it is effective for treating.

What is sports physical therapy? In simple terms it is the practice of providing the services necessary to restore the patient’s flexibility, movement, and function of the injured area. In many cases, this form of therapy can help to restore the body’s muscle function after problems relating to injury, or even older age. The whole point is centered on the idea that health means complete and functional movement of the body. Anything less is considered to be substandard. For this reason, the profession is dedicated to gently and effectively implementing exercises and other techniques to create healing and total muscle and skeletal use.

The medically sound techniques used in sports physical therapy can be used on a huge variety of injuries and illnesses. The what is sports physical therapy can be answered quite simply with the answer of treating and encouraging good muscle control and teaching the body ways to minimize stress to affected areas while healing. It is most commonly used for treating back and neck pain, as these are the most common areas of injury among physically active people. Just about any sports related injury could benefit from this individualized attention in a sports physical therapy routine. The benefits aren’t limited to just sport issues either. For many people what sports physical therapy is, is a way to help with spine and joint disorders, like arthritis. It is also useful for treating headaches and medical conditions like stroke or multiple sclerosis.

If the other forms of medical intervention have failed you, it’s time to ask what is sports physical therapy and how can it help me? Almost any kind of injury or illness can be made more livable with understanding and seeking help. This form of therapy utilizes the body’s natural abilities to heal and restore itself. That’s what sports physical therapy is.

Understanding and using sports physical therapy to benefit your health is a huge part of answering what is sports physical therapy. Armed with the information about how this practice can be used and the benefits of individual attention can help you yield amazing results in your overall health.