A time tested program for a pain-free, youthful back through prevention, nutrition, easy-to-follow exercise, detailed posture charts, healing and massage therapies.
An estimated 60 million Americans suffer from pain. There has been an explosion in pain research, new pharmaceuticals, the recognition of complementary and alternative therapies, interventional techniques and surgery, professional pain societies and providers with...
A guide to the various types and many possible causes of back pain, and practical and holistic advice to help sufferers deal with it Looking at lifestyle changes, dietary manipulation, supplements, and DIY complementary therapies, this book provides strategies that...
Good News For bad Backs gives you today’s most effective techniques for back pain relief with clear illustrations, sounds advice from the pioneers in non-surgical back pain treatment, and the right exercises for every level of back pain from Severe to Minimal....
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie’s Treat Your Own Back have helped thousands worldwide find relief from...