Neck pain can occur anywhere from the top of the shoulders to the bottom of the head. You may experience limited head and neck movement or pain that spreads to your arms or upper back. Even people taking prescription medications or other medical treatment for neck pain may find that home treatment for neck pain helps speed up their recovery. Always talk to your physician before starting any home treatment for neck pain. For chronic long lasting pain, use the same treatment for neck pain and relief methods below, except the treatments for swelling.
Treatment for neck pain that appears suddenly and is acute starts with applying ice packs to the painful area for twenty-four to forty-eight hours. Cold treatments help diminish any swelling and pain and decrease muscle spasm pain. If you do not have an ice pack, fill a plastic bag with ice and wrap a pillowcase around it or use frozen vegetables wrapped in a tea towel. Be very careful you do not leave the ice pack on too long and end up with frostbite or damage to your skin. Ice the back of your neck if the pain is near your upper back or shoulder.
During the first two days after a neck injury, stay away from anything that could increase swelling, such as heat. Avoid taking a hot shower or bath and do not drink any alcoholic beverages. Once the swelling goes down which is usually from forty-eight to seventy-two hours after the injury, apply heat using a heating pad or warm pack on low. Some experts recommend a cold and heat treatment for neck pain, where you alternate between icing your neck and using a heating pad.
As part of your treatment for neck pain, encourage blood flow and relieve pain to the injured region by gently rubbing or massaging the area but only do this if it does not cause any pain. Many excellent nonprescription gels and creams on the market provide immediate pain relief. To reduce inflammation and relieve pain, there are several over the counter anti-inflammatory drugs and pain relievers, such as aspirin, acetaminophen, and ibuprofen. Never give aspirin to anyone under the age of twenty because there is a chance of Reyeâ€™s syndrome.
To prevent stiffness and keep your neck strong and flexible do neck strengthening and stretching exercises. This treatment for neck pain can help in the healing process for both chronic and acute neck pain and often helps prevent further injury. If possible, try to modify or avoid activities that aggravate your neck pain.
Back pain is actually the second most frequent reason people see a doctor
due to pain. That means that there are going to be thousands of different
remedies and treatments. However, perhaps the best relief to back pain is
prevention. Prevention for back pain is the best way to ensure that back
pain does not occur. However, there are always the unexpected accidents and
health problems that cannot be predicted and avoided. Tips for back pain
relief are offered for all kinds of different elements. There are tips for
low back pain, upper back pain, neck pain, arthritic pain, and so many
others. Tips for back pain relief, specifically directed at prevention is
the focus this time. When taken into consideration into daily life, these
prevention tips can help eliminate back pain or the chance of back pain.
The first of the tips for back pain relief is that it is essential to live a
healthy lifestyle; to take care of your body and always eat healthy and
maintain the recommended body weight for that height. The second is to
always exercise. The best and most commonly recommended activity for backs
and back pain is swimming. Third, it is important to never stay in bed for
prolonged bed rest; although it is understood that this can not always be
avoided. The fourth of the tips for back pain relief is that if you are
going to work out at the gym or do physical activities, to stretch well
before hand and afterwards. Fifth, it is essential to maintain proper
posture. Posture is essential when standing, walking, and sitting. The sixth
tip may be difficult for some women, but it is recommended that comfortable
low heeled shoes are best. Seventh, it is best for sleeping to sleep on a
mattress that is of medium firmness. The mattress should be more firm than
soft because this will prevent the curvature of the spine that can cause
back pain. Eighth, it is important to life with your knees, keep the object
close to the body, and never twist your body when lifting. The second last
of the tips for back pain relief is to not smoke. Smoking actually can cause
back pain because it limits the blood flow and poor circulation can cause
problems for the joints and muscles. The last tip is to ensure that your
work place, especially if you sit in a chair all day, is to work with a
professional to make your workplace ergonomically correct. Following these
ten tips can definitely reduce the risk of back pain.
Neck pain or cervical pain is a very uncomfortable, painful, common medical condition that over sixty percent of people will suffer from at some point during their lifetime. This pain can occur anywhere from the shoulder tops to bottom of the head, with the pain sometimes spreading to other parts of the body such as the arms or upper back. Neck pain is a temporary condition for many individuals and will vanish on its own, while others suffering from neck pain require medical attention to receive proper diagnosis and treatment.
The cervical or neck, a continuation of the spine, is made up of seven bony vertebrae and ligaments that go from the base of the skull to the upper torso. The Atlas is the uppermost or top vertebrate and holds the head, while a vertical peg around the Axis, the next vertebrate, allows the head to turn. The entire neck has far more movement and flexibility than the back but does not have the thick muscles to protect it or bear the weight your back can. Your neck also contains nerves, muscles, tendons, and joints. Neck pain can come from your shoulders, head, jaw, or other areas near your neck
Most neck pain is due to muscle strains often caused by overuse, such as lengthy or recurrent activities. This can result in neck joint inflammation, painful neck muscle spasms, sprain from sudden ligament wrenching, or neck strain from an overused or overstretched muscle. Some of the many things that can cause neck pain include, poor posture such as slouching, stress and worry, sleeping in an uncomfortable or awkward position, continuously playing video games hunched over, prolonged computer keyboard use, painting the ceiling, or remaining in one position for an extended length of time. Less often, neck pain occurs from an injury or trauma such as whiplash, falling, or other accidents. Whiplash causes your head to jerk back and forward which stretches and pulls the soft neck tissues beyond their limit. Neck disc disorders and arthritis can also cause neck pain.
You should seek medical advice if your neck pain lasts longer than a week or two, or you have severe pain after neck or head trauma such as a blow to your head or whiplash. If you are suffering from weakness or loss of strength in your leg or arm or are experiencing tingling or numbness in your fingers, a shooting pain down your arm or through your shoulder blades, or there is a significant change in your bowel or bladder habits, seek medical attention immediately.
Heart palpitations are a sudden awareness of your heart racing or pounding even though you may have been relaxing and not been doing anything strenuous. It may feel like your heart skipped an extra few beats, a flutter, or a heartbeat that just feels odd. You can feel these palpitations in your neck, throat, or chest and although they might frighten or startle you, it is not necessarily a sign of a serious problem, but it could be. Upper back pain with heart palpitations are heart palpitations accompanied by upper back pain or discomfort. Upper back pain with heart palpitations can occur while you are driving, sitting around taking it easy, working out, or at any other time for no apparent reason.
Some of the many causes of upper back pain with heart palpitations include strenuous exercise; emotions including panic, fear, stress, and anxiety; nicotine in tobacco products; and caffeine found in coffee, sports drinks, colas, chocolate and some foods. Some medications cause upper back pain with heart palpitations such as decongestants and asthma inhalers; some nutritional or herbal supplements; cold and cough medicines that act as stimulants; heart disease or high blood pressure beta-blockers; and thyroid medications. Medical conditions such as arthritis, asthma, clogged arteries, bronchitis, and heart problems could cause upper back pain with heart palpitations. One or more clogged arteries could be the cause of upper back pain with heart palpitations. People that eat a diet high in fatty foods or junk foods often end up with high cholesterol from the fat that builds up in their blood stream. The hearts arteries and ventricles clog due to high cholesterol, which results in an irregular heart beat.
Too much stress is definitely bad for a personâ€™s heath and can cause many illnesses including upper back pain with heart palpitations. Stress is the way your body reacts to change, life, everyday situations, and more. The expression â€˜stressed outâ€™ usually means that a person is exhausted emotionally, physically, feels anxious, or cannot deal with life’s challenges. Stress can certainly cause physical problems such as upper back pain with heart palpitations.
If your doctor determines that your upper back pain with heart palpitations is caused by too much stress, it is time for you to take charge of your stress in a energy inducing, healthy way. Some people turn to alcohol, overeating, smoking or drugs but this worsens their stress and can cause addiction problems. Stress management is a healthy, great way to control your stress and reduce the chance of suffering from upper back pain with heart palpitations again.
Determining the exact cause of lower back pain can be difficult, but not impossible. There are many sources of pain in the back, and understanding the structure of the spine, muscle and ligament system is the first step. The next step, of course, is determining a course of therapy that will relieve the pain. It can take many weeks to improve the back condition, but itâ€™s worth the effort. As any knows who has had back pain, it can be a debilitating problem if left unchecked.
Lower back pain can be the result of one problem or many problems. The spine is divided into 3 main sections.
* Cervical curve at the neck
* Thoracic curve in the upper and middle back
* Lumbosacral curve in the lower back
The lower back lumbosacral curve is composed of five vertebrae, and these five vertebrae do a lot of the heavy spine work. These vertebrae, or bones, carry the most weight and are expected to support many activities such as lifting. Thatâ€™s why you always hear people admonishing to lift with your legs and not your back.
For the spine to work properly, the muscles in the back must be strong and healthy. The entire back has a series of muscles attached, but the erector spinae muscles run along the lower back vertebrae. These muscles are often the source of lower back pain and lower back muscle spasms. Other muscles connect vertebrae and connect the front of the body to the back. The intricate design of the body never ceases to be amazing.
Low back pain can result from many different problems related to the spinal bones and muscles. The pain can originate in just the vertebrae or just the muscles, but it can also result from a combination of problems in both. This gives an idea of how difficult it can be to diagnosis the exact source of the pain. On the other hand, the lower back is part of a system of bone, muscle and ligaments. So pain therapies frequently address the back as a whole in order to develop a strong back resistant to deterioration.
Lower back pain is most cases is the result of muscle or ligament injury or strain. You often hear people claim their lower back hurts because they â€œtwisted wrongâ€ or lifted something they shouldnâ€™t have lifted. Many cases of lower back pain are due to a combination of both muscle or ligament problems, and a disc problem. Itâ€™s like the chicken and egg question. Sometimes the muscles are strained because of compensating for disc problems. Some doctors believe the entire spine can get out of balance due to accommodating back problems. If youâ€™ve ever had a painful leg and ended up with a more painful hip from walking incorrectly, youâ€™ll understand how this happens.
The cause of lower back pain include muscle strain, herniated discs, ligament tears or sprains, inflammation of the spinal joints and slipping vertebrae to name a few.
People who lift a lot of weight at work are often seen wearing weight belts for extra support. If you look at one of the belts, youâ€™ll notice it wraps all the way around the abdomen and the back. Thatâ€™s because the abdomen muscles work to give the back extra support, and the belt is trying to do the work of all the muscles. But your stomach muscles can be a natural weight belt if theyâ€™re kept toned and strong.
Thereâ€™s a definite relationship between your stomach and back pain. If your abdomen muscles are weak, the result can be back pain. A lot of people donâ€™t realize the role stomach muscles play in maintaining a healthy back. After all, the abdomen is in the front and the back is in the rear. But theyâ€™re connected by the psoas muscle which runs from the back of the spine to the front of the thigh bone.
There are also 2 sets of abdomen muscles called the rectus abdominis (running up and down) and the transverses abdominis (running side to side).
All of these muscles are used for forward spine movement and spine stability. When the abdominal muscles are weak, the spine doesnâ€™t have the support it needs to operate properly. It can get out of sync with the rest of your body causing the back muscles to work harder and unnaturally.
You can exercise the deep muscles in the stomach and back pain can be minimized through an increase in muscle strength. By keeping the abdomen muscles strengthened you avoid the situation where your back muscles must do the job the stomach muscles are intended to do. Following are some abdomen exercises that will also improve the lower back.
â€¢ Floor Crunches
â€¢ Alternating or double leg lifts
â€¢ Balance ball crunches
â€¢ Side bends
When you crunch your stomach and back pain increases, you are probably not doing the crunch correctly. Itâ€™s a common mistake people make. To do a crunch correctly, you should keep the lower back flat against the floor and use your abdomen muscles to lift your torso. You can pretend you have a tennis ball between your chin and chest so you donâ€™t pull on your neck and cause upper back pain.
A popular exercise program used for strengthening the muscles of the stomach and back pain alleviation is pilates. Pilates is a combination of floor exercises and yoga. You will also learn to do abdominal breathing which decreases stress. Reducing stress can reduce muscle tightness which can reduce back pain. Abdominal breathing is a deep breathing technique that can effectively reduce anxiety.
Though many people donâ€™t realize it, thereâ€™s a definite relationship between weak muscles in the stomach and back pain. By exercising the abdomen muscles, you can reduce the amount of back pain.