Back pain can negatively affect our daily lives regardless of where it’s located. Whether it’s upper back pain, lower back pain or upper right back pain, it can still be very intense. You can have acute or chronic back pain, but chances are there is some sort of treatment for whichever type is bothering you.
The most common type of back pain is lower back pain, but many people also suffer from upper back pain on one side or the other or both. If you suffer from upper right back pain, there is upper right back pain treatment that your doctor will recommend depending on what your back symptoms are. The purpose of the upper back is to support the neck and upper body. Upper right back pain can be from misuse of your back, strain or an injury. The main causes of upper back pain are joint malfunction and irritation of the muscles. Although many different things may cause upper right back pain, these are the two main causes.
The main causes of joint malfunction are injury to the joints or strain to the back. This malfunction can occur on the left or right sight of the upper back. There are different forms of upper right back pain treatment for joint malfunction. Although at one time a source of controversy, chiropractors can work with and manipulate the upper back to loose up the muscles and get them in the order they were originally. A physical therapist or osteopathic doctor will also be able to help with your upper right back pain treatment.
In addition to the physical therapy and manipulation, your doctor will probably prescribe ant-inflammatory drugs to help with the pain. This part of the upper right back pain treatment is usually together with the therapy.
Muscular irritation is usually not caused by injury or strains like joint malfunction. Irritated muscles usually occur from poor muscle strength, lack of physical activity or poor posture. Upper right back pain treatment usually is also chiropractic care of physical therapy. The physical therapist will help to strengthen your muscles and give you stretching exercises for at home. The stronger your muscles become the less upper back pain you will have. A massage therapist is also very helpful in relieving the pain in your upper right back. Acupuncture is another very successful method of upper right back pain treatment. If the pain in your upper right back is severe, your doctor may give you pain relievers to take along with the therapy.
When people experience upper back pain, many believe that any type of movement or exercise will aggravate their condition making the pain worse, so they choose bed rest or a minimum amount of movement. The truth is that upper back pain exercise and movement often helps reduce pain faster because they are a natural stimuli. Bed rest and inactivity cannot provide a long-term solution for preventing or alleviating back pain the way regular, gradual, progressive upper back pain exercise can. The reason exercise helps is because it helps repair and nourish spinal structures, reduce stiffness, and keeps your back strong, flexible, and healthy.
Hot and cold treatments are effective in treating back pain, along with upper back pain exercises. Cold packs are very effective in relieving upper back pain and reducing back inflammation, especially for the first couple of days after suffering modest back pain. Apply an ice pack to the affected area for fifteen or twenty minutes, making sure the cold does not damage your skin. Leaving it on too long could cause frostbite or other problems. Repeat the ice pack treatment approximately once every hour. Heat treatments are very effective for treating muscular pains in the upper back, neck and shoulder areas but you should not use them on swollen areas. Apply a heating pad, covered hot water bottle, or microwave heat wrap to your upper back to bring relief. The blood flow increases due to the heat, which then delivers extra oxygen and nutrients to the back injury and helps speed up your recovery.
Upper back pain exercise is not the only way to help relieve pain. There are numerous methods for relieving upper back pain naturally so chances are you will find one that is just right for you. Massage therapy is an alternative to upper back pain exercise and many people find massage therapy treatment very positive and effective. Massage therapy helps improve muscle tone, blood circulation and helps prevent muscular atrophy from inactivity or illness. Many patients that choose massage therapy over upper back pain exercise find that they are experiencing more joint flexibility, reduced stress, and a sense of well being.
There are several forms of massage such as thee Swedish massage and Sports massage. A Swedish massage is very relaxing and helps lessen upper back pain by improving circulation, relieving stress and tension, and relaxing your muscles. The massage therapist uses kneading movements and long strokes to help your upper back. Sports massage therapistâ€™s use finger pressure and deep, hard, slow strokes, which helps loosen contracted tendons and muscles. Upper back pain exercise, massage therapy or other methods could help bring you relief from pain.
Chiropractic is a method of treatment that manipulates the spine and other body structures to relieve pain. Many consider chiropractic a non-invasive, drug-free, safe therapy for treating neuro-musculoskeletal complaints such as back pain, joint pain in the legs or arms, neck pain, and shoulder pain. Like all health treatments, there can be rare potential adverse effects. Some people will turn to chiropractic for neck manipulation and upper back pain treatment because other pain methods did not work for them. Although chiropractic risks are very small and many people find almost instant relief after a treatment, some patients experience minor aching or slight soreness similar to exercising. Some studies show that manual manipulation for chronic spinal pain provided more affective short-term relief than many types of medications.
Although neck manipulation and upper back pain treatment is very safe, there have been some reports that associated a specific type of stroke with upper high-velocity neck manipulation but the cause or correction is not clear. This is extremely rare with the occurrence rate at approximately one in over five and a half million neck manipulations. There are also some reports that suggest a person experiencing severe, sudden headache and/or upper neck pain will seek chiropractic relief, because they believe it is a neck problem, when it may actually be a pre-stroke condition. Speak to your doctor if you have any medical conditions and are considering chiropractic treatment for neck manipulation and upper back pain treatments.
Treating upper back pain, neck pain and some specific headaches types, using neck manipulation, also called cervical manipulation or neck adjustment helps the majority of patients. A neck manipulation and upper back pain treatment is done to improve the necks mobility, which reduces muscle spasms and restores motion range by alleviating tension and pressure. It is an exact procedure to the neck joints and normally applied by hand. Patients that have received a neck manipulation and upper back pain procedure usually notice an improvement in neck mobility and less stiffness, soreness, and pain.
For people that do not want neck manipulation and upper back pain treatments, there are many other back pain therapies available for neck and upper back pain. Acupuncture treatment for pain is a very safe technique that has proven to relieve many patients old, new, and even chronic pain. Used for centuries, acupuncture uses needles to stimulate the nerve pathways to the brain through the spinal cord. Although this sounds painful, it is not. Other neck and upper back pain treatments also include stretching exercises, massage therapy, yoga, and herbs.
An injured upper back or thoracic back caused by stress, overwork, trauma, irritated muscles, lack of back strength, and poor posture can cause you from mild to severe pain and effect the way you live your life. Some people try to ignore their back pain and continue doing the things they normally do until it becomes too unbearable. Others choose the complete opposite by doing very little except resting, hoping for upper back pain relief that will make the pain magically disappear. Although resting and taking it easy may initially bring relief, over an extended period this can cause more problems such as muscles that become stiff or lose some of their strength. Doing regular upper back pain exercises is an excellent way to relieve pain, build up your back muscles, and help prevent reoccurrences. Before you start any type of upper back pain exercises, talk to your doctor.
Factory workers, computer operators, and jobs that are repetitious, requiring a person to look up, down, sideways, or repeat the same movements continuously, can cause upper back pain that bothers them for years before they seek help. Doing regular upper back pain exercises to relieve neck and back problems can counteract years of damaging bad posture. An upright, aligned spine in the optimal position acts like a giant shock absorber. Bad posture puts pressure and strain on the back and neck muscles, which then causes the upper back pain. Exercises done on a regular basis improve your postural muscles strength, helping prevent spasms and pain.
Stretching types of upper back pain exercises, such as the thoracic stretch, helps reduce your back pain by stretching the muscles, ligaments, tendons and increases motion. You do the thoracic stretch by sitting on the floor or a mat and putting your legs straight out. Put your hands on your legs and slide them down to mid thigh. Keeping your hands there, curl your head towards your belly button and hold this position while you count to fifteen. Repeat this exercise three times. Another of many effective upper back pain exercises that also works well as a warm up stretching exercise is a kneeling exercise sometimes referred to as â€˜childâ€™s poseâ€™. Bend your chest towards the floor while kneeling, until your head rests on the floor. Gravity does the work while you are in a very relaxed position.
Doing upper back pain exercises to help relieve your upper back posture problems only work if you do the exercises on a regular basis and select ones that are specific to your problem.
At one time upper back pain was not as common as lower back pain but nowadays more people than ever are complaining about their upper back, shoulders and neck causing them pain. The neck and upper back is the most complex of all the body areas. Upper back pain exhibits many of the lower back problem difficulties such as arthritis, pulled muscles, and disc problems. Can coughing cause upper back pain? Lungs that are congested causing severe bouts of coughing can make your ribs hurt, your back sore, give you a headache along with other problems. When upper back problems become very severe, some people have difficulty performing everyday activities like brushing their hair or even picking up a cup of coffee. The upper back, located between your neck and lower back has very little movement and anchors your rib cage. This provides a cavity for your heart and lungs with just enough space for your lungs to expand. Pain in the upper back is often a result of muscular irritation, trauma, strain, poor posture, illness, and muscular irritation.
Many parts of your body can feel the effect of upper back pain. Lungs, chest, ribs, shoulders or neck can become painful resulting from an upper back injury or illness. There are many illnesses and diseases, which affect the lungs and can cause upper back pain. Pneumonia is a lung and respiratory infection caused by things such as parasites, fungi, bacteria, viruses, and physical or chemical injury to the lungs. With pneumonia, some of the more common symptoms include difficulty breathing, fever, chest pain, and coughing. If you are coughing and experiencing upper back pain, lungs filled with pneumonia could be the cause.
Another medical condition that can be the cause of upper back pain, lungs, which are sore and chest pain, are rib fractures. A rib fracture is a crack or break in the bone/bones that make up the rib cage. The most commonly fractured ribs are the middle ribs, often caused by indirect crushing injuries, sustained coughing, or from direct trauma. Osteoporosis and other diseased bone structures can cause fragility fractures. Rib fractures can also be the result of diseases, infections or cancer. Symptoms of broken ribs include upper back pain, lungs that pain when taking a deep breath and a grating sound with movement or breathing. Unlike most fractures, there is no particular treatment for cracked ribs although there are several supportive measures. Pain from a simple rib fractures can contribute to cough suppression and decreased movement, which could result in a secondary chest infection. Usually they prescribe painkillers to avoid this.
Neck pain exercises can help many people control their neck pain but before starting any type of neck pain exercises, always talk to your medical practitioner or physiotherapist because they can sometimes make a persons pain worse. Also, if you have a serious underlying condition or other medical problems, seek medical advice first before starting neck exercises. A range of full movement, motion exercises done daily is a good way to stretch your neck muscles, prevent stiffness, and help control the pain in your neck. Regular performance of neck pain exercises may be able to help you regain some loss of neck movement, maintain or increase your necks range of motion, and reduce or control the pain. For people suffering from chronic and debilitating neck pain, simple motion, neck pain exercises may help you tolerate more activity or help your neck mobility but are not always effectual in fighting or reducing neck pain.
To get the maximum results from neck pain exercises, do them on a regular basis a set number of times daily and keep the movements steady and slow. Moving too quickly or jerking when doing your neck pain exercises can cause neck strain and pain instead of reducing them.
Stretching neck pain exercises work well for preserving or restoring motion range. A neck bending exercise starts by holding your head and neck in a neutral position, lowering your chin to try to touch your chest, and holding this position for a few seconds. With each exercise, breathe in slowly and exhale gradually to relax your back and neck muscles. Neck tilting is another of the many good neck pain exercises. Start by tilting your head to the left trying to touch your shoulder with your ear while using your fingertips on your left hand to apply pressure to your temple. After a few seconds of holding this position, return to center and repeat but this time tilting your head left. With neck rotation exercises, slowly turn your head right. Use your fingertips to put tension or pressure on your chin. After a few seconds, return to center and repeat the exercise going to the left this time.
Do not do these neck pain exercises if suffer from a pinched neck nerve unless doctor recommended. Although these exercises can help improve your pinched nerve symptoms, they can also increase the pain and do damage if started too soon after an accident or injury. Along with neck pain exercise, maintain good posture by keeping your shoulders back and holding your head up. Also, avoid putting pressure on your shoulders or upper back such as using an over the shoulder purse or backpack.