Prolonged or repeated movement to the neckâ€™s joints, ligaments, muscles, bones or tendons usually caused by activities, account for the majority of the causes of neck pain. They can cause neck muscle spasms, a strain, neck joint inflammation, or a sprain. Tension from focusing intensely or stress often causes painful, tight muscles connecting the shoulders, neck, and head. Other causes of neck pain include overhead exercises or work that uses the arms and upper body, such as weight lifting or holding your head in an odd, uncomfortable, or forward position for extended periods, while doing things such as reading, holding the phone receiver, playing video games, or working on the computer. Taking a nap sitting upright, sleeping with your neck in an uncomfortable position, a pillow that is too flat or high, or using your arm or upright fist as a headrest are often causes of neck pain. In many cases, doctors cannot find any specific reason for a personâ€™s neck problem.
A healthy well-balanced neck allows for stresses, movement and strains of the body and head. The cervical spine, which runs through the neck, consists of discs that separate the interlocking vertebrae, ligaments and muscles that hold the neck spine together. When trauma or injury occurs to parts of the neck or the neck becomes unbalanced, this can cause a sore neck or painful neck injury. Several causes of neck pain include minor injuries such as, falling a short distance, tripping, twisting, or excessive cervical spine motion resulting in moderate neck problems. Direct blows to the head, face, or neck; whiplash; an injury that penetrates the neck; strangulation or other outside-neck pressure; falls from substantial heights; or sport-related injuries are often causes of neck pain and injury.
Medical conditions, some of them age related, are often causes of neck pain. Disc disorders occur when the disk cushioning between the vertebrae in your neck becomes dry, often due to aging, which causes the space to narrow near the nerves. Herniated neck disks occur when a disks inner gelatinous material protrudes through the tough covering of a disk and can irritate nearby nerves or cause a pinched nerve. Other causes of neck pain occur when bony growths or other tissues press on the nerves in your neck. Rheumatoid arthritis, an inflammatory disease that commonly occurs in the upper neck region, can cause destruction of the neck joints. Meningitis is a very serious illness that causes the tissues of the spinal cord and the brain to become inflamed. Influenza is another of the many causes of neck pain. It usually makes the whole body including the neck ache but does not cause severe neck stiffness. There are many other causes of neck pain such as infections, tumors, or even side effects from prescribed medications.
Neck, left shoulder and upper back pain are a common condition that many Americans will suffer from at some point during their life. The pain caused from this can be from mild and achy to severe and chronic or anywhere in between. The causes of neck, left shoulder and upper back pain are as varied as the pain but your shoulder is often the cause. The shoulder joints movements and complex composition makes the shoulder very vulnerable to such things as tears, strains, and sprains. This can induce inflammation of the bursa, ligaments, muscles, and capsules involved in the joints makeup. Injury to the shoulder can result in neck, left shoulder and upper back pain. The shoulders joints, muscles, and tendons allow your arms their wide range of motion and if injured, it may result in pain in the shoulder and upper back that is temporary and disappears quickly or is severe and long lasting.
Some of the many causes of neck, left shoulder and upper back pain include tendinitis, which is a cord, connecting the bones, muscles or other tissues. Tendinitis can result from wear and tear over a period of years or acute injury. Other causes of tendinitis include overuse and degenerative disease. Rotator cuff injuries are one of the most common causes of neck, left shoulder and upper back pain. Your rotator cuff is tendons and muscles that provide stability and motion to your shoulder. The space provided for your rotator cuff is very narrow, so and swelling or inflammation can cause neck, left shoulder and upper back pain along with weakening your arm.
Lifestyle changes often help or prevent neck, left shoulder and upper back pain. Although you cannot always prevent injuries and accidents, there are things you can do to help stop recurring pain. Along with staying in good physical shape, a regular daily exercise program that focuses on your shoulder, neck, and back area helps strengthen and protect them. Always use proper lifting techniques, maintain good posture, learn to deal with unhealthy stress in a positive way and find new ways to perform jobs that aggravate your problem.
Anyone experiencing neck, left shoulder and upper back pain should see their doctor to get their condition diagnosed. The evaluation may consist of a physical examination and various tests such as x-rays, range of motion tests, MRI scans, and a neurological inspection. Once your doctor determines the cause of your neck, left shoulder and upper back pain, he or she will start you on a treatment program.
Regardless of the causes of upper back pain, it is still as miserable and agonizing as any other type of back pain. Although not as common as lower back or neck pain, it can cause significant soreness, discomfort, agony, and inconvenience and requires proper treatment. The most common causes of upper back pain are strain or injury, which includes joint malfunction, muscular irritation, and poor posture. Statistics show that one of the major causes of upper back pain today is people sitting in one position for extended periods. Upper back pain is a very common problem for individuals that spend their days sitting at a desk or working on the computer. They are at more risk from back pain than most. It is important to find the causes of upper back pain in order to have it treated properly and successfully.
Causes of upper back pain include a joint malfunction usually resulting from an injury or strain to the joints between the upper back and ribs. Muscular irritation is another of the causes of upper back pain normally as the result of inactivity or inadequate muscle strength. A vertebra compression fracture can cause chronic or acute upper back pain. Complaints of upper back pain in women over fifty may indicate osteoporosis and a vertebral compression fracture. Although osteoporosis is more common in postmenopausal women, it can develop in perimenopause women and in men. Some of the treatments for a painful vertebral compression fracture are rest and pain medication, or kyphoplasty or vertebroplasty surgery. A ruptured or herniated disk and degenerative disk disease are other causes of upper back pain but these are very uncommon and found in a very tiny percentage of people that are unfortunate enough to suffer with upper back problems.
Loosening your upper back muscles along with strengthening them are important because it helps relieve the stress put on your upper back and may prevent reoccurrences of the causes of upper back pain in the future. A physical therapist or chiropractor can help you do this. Regular stretching and strengthening exercises and practicing appropriate posture are necessary to help avoid many of the causes of upper back pain. Poor posture strains the ligaments and joints leading to weak muscles and pain. You can also treat upper back pain through, stretching exercises, deep muscle massage, ice and/or heat therapy, and acupuncture. Your doctor may prescribe an anti-inflammatory, pain medication, or muscle relaxant to help you deal with the pain.
To find out the exact causes of upper back pain, never try diagnosing yourself as that could possible do more harm than good. Instead, talk to your doctor about your pain so he or she can run the necessary tests to find the exact cause.
A headache is pain felt in the head but sometimes pain that radiates to the upper back or neck causes head and neck pain symptoms. Muscular headaches such as tension headaches that often involve the tensing or tightening of neck and facial muscles are a common form of primary headache. The head and neck pain symptoms for a muscular headache is pain radiating from the eyes, back, neck, or other body muscle groups. Around four percent of the population suffers from chronic muscular or tension headaches. Although they do not know the exact cause of tension-type headaches, some scientists believe that the head and neck pain symptoms are often a result of muscle tension around the neck and head, stress, eyestrain, hunger, bad posture, uncomfortable positions, or sleep deprivation.
Cervicogenic headaches normally originate inside the neck structures causing head and neck pain symptoms. Many people do not understand how their neck could cause or be the source of their painful, severe headaches. Many experts believe that in the human body, one of the most vulnerable or unprotected parts are the neck, especially by the shoulder area. Prolonged neck movements can also cause head and neck pain symptoms often causing throbbing pains that move to the head area.
Doctors must examine their patients head and neck pain symptoms carefully because, like most types of headaches, it is not easy to diagnose a cervicogenic headache. No x-rays or medical tests can positively detect the presence of a cervicogenic headache. To find the source of the pain, it is important for a doctor to examine his or her patient carefully. Head and neck pain symptoms such as throbbing or severe pain caused by any type of headache can have a devastating effect on a person and cause performance problems at work, home, school, or socially. Along with the head and neck pain symptoms caused by cervicogenic headaches, other symptoms include nausea, eye pain from the back or inside of the eyes, and pounding, stabbing, severe pain from the neck region to the head area. Although cervicogenic headaches usually occur occasionally, in some cases the patient may experience regular episodes. Past severe head trauma can cause the head and neck pain symptoms of cervicogenic headaches.
Treatment used for cervicogenic headaches and the head and neck pain symptoms caused by it are, physical therapy and also drug injections, performed by a highly competent and skilled professional using x-ray guides. The human anatomy around the neck region is very complex so an injection error could lead to medical complications and serious injuries.
The neck has one of the toughest jobs of the whole body. The job of the neck
is to hold up the head. This is why people need to ensure the support of a
new born babyï¿½s neck until it has developed enough. Many people suffer from
neck pain and it can be due to many different things. It could be due to
posture, occupation, arthritis, or it may be indicative of other more
serious problems. However, the commonality between all of these causes is
that each individual will be searching for neck and upper back pain relief.
The design of the neck is also partially responsible for the injuries and
pain that can occur. The design of the neck with all of its interconnected
structures does give an incredible range of motion; however, there is a
downside to this. The parts are susceptible to normal wear and tear. Also it
is extremely common injuries of the neck due to whiplash. Whiplash is due to
the overstretching of the interconnecting parts of the neck. Neck and upper
back pain relief can come from many different products, medications, and
exercises. Neck and upper back pain relief is so essential because of the
location. Having neck pain can also mean that there are headaches, jaw pain,
shoulder pain, and arm pain. Other than neck pain there also could be
numbness and tingling that occurs down the arms and shoulders.
Neck and upper back pain that is accompanied by headache and fever could be
a sign of meningitis. The rule that people should go by is that if your neck
is stiff to the point that the chin cannot be touched to your chest then you
need to seek help from a physician immediately. However, when seeking neck
and upper back pain relief when the pain has not been caused by a recent
injury should be checked by a physician just to be sure. Meningitis can be a
very serious condition and need to be caught as soon as possible. Meningitis
is an infection in the membranes that surround the brain. Neck and upper
back pain relief can be obtained through different types of pillows, wraps,
heat pads, medications, exercises, and many different alternative methods.
When the neck pain is due to whiplash or a recent injury sometimes a neck
brace is worn for a short period to ensure that worsening of the injury does
not occur from moving it incorrectly. For people who are taking pain
medications, it is essential that a physician be contacted incase there is a
chance that those medications could interfere with already prescribed
Right side upper back pain usually occurs between your lower back and neck, in the area where the spinal column and ribs join. Right side upper back pain may develop from torn or overstretched muscles and ligaments caused by injury, strain, or overuse. When there is any type of damage or injury alongside the spinal column, to the muscles and ligaments attached to the bones or vertebrae, you feel right side upper back pain. Some individuals may experience frequent muscle contractions or occasional muscle spasms. Usually localized, your can often feel the pain when someone touches your upper back; moving your shoulders; while breathing; or while moving your neck. Some experience restrictions in movement with right side upper back pain when the pain travels along their right shoulder blade.
Other reasons for your right side upper back pain include misalignment or partial dislocation of rib joints, which causes localized, intense sharp pain and pain when breathing in deeply. There is sometimes referred pain with this that goes through the chest cavity, ribs, and to the side. For strained muscles causing right side upper back pain, many doctors recommend conservative treatments such as anti-inflammatory, muscle relaxants, ice packs, and stretching exercises. Many physicians do not recommend any physical activity such as exercising, other than stretching, because this may cause further damage. Another cause of right side upper back pain is a disc or facet join in your cervical spine. Postural syndrome may cause an aching pain in the right upper back. Computer operators that spend most of their day sitting at a computer are prone to this, due to the abnormal strain placed on their shoulder and thoracic muscles from reaching for their mouse or poor posture from sitting improperly or looking up or down continuously at the monitor.
Referred pain from some organ dysfunctions can cause right side upper back pain and thoracic spine pain. Some of the causes of referred pain include stomach disorders, gallbladder problems such as gallstones, spleen, heart, asthma, osteoporosis, and pancreas problems. Chiropractic care can bring relief to a majority of patients suffering from right side upper back pain. For treatment of symptomatic disc injuries, the chiropractor uses the flexion distraction technique. While lying on a special table, it gently stretches the patientâ€™s spine in a pumping motion and lets the chiropractor isolate and treat the area of disc involvement.
If you are suffering from right side upper back pain, see your doctor who will give you a physical examination and run tests to find out the cause of your problem and provide a diagnosis. If left untreated, your condition can become debilitating or chronic.