Anyone that has ever had the unpleasant experience of having a muscle spasm knows how painful it is and a neck muscle spasm is no different. A neck muscle spasm is an involuntary tight muscle contraction that causes a person to experience severe neck pain. There are many causes and treatments for severe neck pain.
Severe neck pain is often the result of strained neck muscles caused by things such as intense exercises, degenerative changes from repetitive movements and trauma. The cervical spine, unlike the rest of your spine, only has a small amount of ligaments and muscles for protection. Conditions that have an adverse affect on the muscles and tendons often cause severe neck pain. If the joints narrow between the neck bones, caused by immune system attack, prolonged wear and tear or trauma, then the vertebrae in the neck grind together, creating stress and pressure on localized tendons, muscles, and nerves. This often causes severe neck pain and other symptoms such as arm, shoulder, and hand pain.
Some of several symptoms of severe neck pain include rupture of a disk or muscular strain from trauma. Many neck pain symptoms, unlike severe neck pain, develop slowly. Some people experience neck tenderness or stiffness in the morning or after watching television, reading, or working on their computer. Rheumatoid arthritis can cause the bodyâ€™s immune system or natural defenses to attack a personâ€™s joints and bones. Over time, the rheumatoid arthritis destroys body and neck joints causing stiffness and severe pain to the neck and other parts of the body. Osteoarthritis, a degenerative disease commonly affecting people over forty, can involve not only the neck joint but also other body joints. Neurological diseases such as stroke, multiple sclerosis, and Parkinsonâ€™s disease can cause stiffness or weakness of the neck muscles resulting in strain on the necks structures and muscles, resulting in severe neck pain.
Treatment for severe neck pain or chronic neck pain can vary depending upon the case. Some people find acupressure and acupuncture helps the muscles relax, which reduces their neck pain. For severe neck pain, doctors sometimes recommend strong anti-inflammatory drugs, muscle relaxants, and painkillers. Anti-inflammatory drugs taken orally or by injection are usually only recommended in severe neck pain cases because serious side effects, such as infections, bone thinning, and internal bleeding can occur. Some doctors may recommend an over-the-counter drug that has few side effects but often reduce stiffness and discomfort for people suffering from mild neck pain. Never take any medication or start a neck exercise program without talking to your doctor first.
For many people, one of the biggest problems when having an ailment or disease is finding a way to cure the problem; or at least finding a way to reduce the pain.
When it comes to people having a problem with their sciatica nerve, they are very willing to try anything there is to fix the problem. In fact, many people are getting as much information as they can about sciatica pain and ways to alleviate it. Most people will try anything that is suggested to them!
When it comes to sciatica pain and ways to alleviate it, many people try doing different things. However, most doctors will tell people that the best thing for sciatica pain and ways to alleviate the pain is by simply exercising a little bit more than usual. In fact, most doctors will not do anything more until there has been an exercising trial period.
One thing that many people find interesting while learning about sciatica pain and ways to alleviate it are all the different things that many occur because of the result of sciatica. Some of the most common effects of sciatica are pain in the buttocks or legs, tingling or burning down the legs, constant pain in the rear, shoot pain through backside that makes it very difficult to stand or do any activities, or even weakness in the legs or feet. Although most of the symptoms are regular, there are also many different types of symptoms, as well. Most of the time it depends on how the injury was caused or how it is being cared for; it depends on the person!
Another great thing that many people learn when exploring sciatica pain and ways to alleviate it, is how many things that can be done while living everyday. In fact, most of the time people are unaware that they are doing such things in their normal day-to-day routine. Some of the things that can be done are eat more fresh fruit, sleep on a firm bed, get plenty of sleep, and also keep your feet elevated. Whether you are doing these things on a daily basis or you are doing them for a problem, it’s definitely something that is easily enough to change!
Because getting sciatica can be caused by many different things, it is not always best to have the same type of “fix” for everybody. In fact, it is always best to get help from a professional when dealing with your back or any other important body parts; such as your nervous system! Also, you will want to decide it you want to try an herbal/natural remedy over a medical remedy. Before making a decision, you must decide what is best for you!
Chronic back pain is something that affects thousands of people each year, with many of them unable to get much relief, if any, from the pain. If you’re one of these many sufferers, you’re probably sick of chronic back pain and will do almost anything to get rid of it.
Anyone that has chronic back pain can tell you it can come from any number of causes. You may have pulled something in your back by lifting something heavy. It can be a result of an accident or it can develop from changes to the spine that comes with age. It may be a sharp pain that comes on suddenly and doesn’t go away or it may come on slowly gradually getting worse. When it doesn’t go away for 3 or more months, it is called chronic back pain as opposed to acute back pain, which comes and goes. The one thing all sufferers have in common is that after awhile they all get sick of chronic back pain affecting their daily lives.
Most people that develop chronic back pain will tolerate it for so long taking over the counter medications, using heating pads or just resting. After a period of time goes by with no relief, they usually discover they’ve had enough and are sick of chronic back pain and see a doctor. Unfortunately, many don’t go see a doctor for back pain because they don’t think it’s serious and try to wait it out. Often, by time they get to the point where they’re sick of chronic back pain ruling their lives, they have more serious damage then what they would have had if they’d seen a doctor much sooner.
Another thing chronic back pain sufferers tend to do is talk with friends that have suffered from the same kind of pain and do what their friends say they did to treat the pain when they got sick of chronic back pain. In some cases this helps, but many times it does more harm then good because no two people are the same. Symptoms that may seem similar to two different individuals can actually turn out to be very different. Many people also give prescription medication to others that they may have leftover from when they were hurt. This is a very unwise thing to do. Medication is prescribed for one individual and one individual only and may cause harm to another person.
If you are one of the unfortunate individuals that are sick of chronic back pain and have tried everything else, seek help from your doctor. It may be something that can be easily fixed or the start of something serious. If it is serious, the sooner you begin treatment, the better your prognosis.
Sudden chest and upper back pain can be extremely frightening because most people believe that, when this occurs, they are having a heart attack. It often begins in the back and feels like someone is sticking a sword through your chest cavity. The most common causes of chest and upper back pain are not heart related but result from poor posture while sitting or standing. When the muscles connected to your shoulder blades in your upper back become painful and stressed, it can cause chest and upper back pain. If you take a deep breath and it becomes worse when you inhale, the pain is likely posture related.
By becoming familiar with your muscles, this helps you understand chest and upper back pain better. Although the upper back and chest are two separate areas, it is crucial to achieve proper muscular balance to maintain good posture. If the upper back and chest are imbalanced, this makes it very easy for injury to result. The three main muscles found in your upper back and chest is the latissimus dorsi, pectoralis major, and trapezius. The latissimus dorsi is a flat, broad muscle on either side of the back. The largest of the back muscles, it runs from the upper arm bone to the lower back, acting as the arms internal rotator. The pectoralis major are the large skeletal muscle or chest muscles located on both sides of the breastbone. Its main job is to rotate and adduct the arms or draws the arm towards the body. The trapezius muscles are two triangular, flat muscles of the upper back and shoulders that facilitates movement of the arms and shoulders.
An excellent exercise to relieve chest and upper back pain is a shoulder raise, which you do standing straight in an upright position. With your arms hanging straight at your sides, lift both your shoulders as high as you possible can. Without lowering them, start rotating your shoulders towards your back ten times and then lower your shoulders. By doing this exercise twice daily, it can help relieve chest and upper back pain. Pinpoint massage done between your shoulder blades by focusing on the sore area or central point of pain relieves chest and upper back pain. Swimming and some types of water aerobics help relieve or eliminate chest and upper back pain without putting too much pressure on your muscles.
Any type of pains in your chest may be heart related and should be investigated by your physician immediately. A wrong self-made diagnosis could mean the difference between life and death, so always seek medical help.
Many people today live a very complex but inactive lifestyle due in part to long working hours, lack of outdoor activity, and repetitive, tedious occupations. This can lead to numerous health problems including neck and upper back pain. Factory workers that do repetitive reaching or heavy lifting, computer operators that sit bent over their computers for extended lengths of time or tollbooth operators that stand and lean, handing out tickets and collecting money all day, along with people in thousands of other jobs are prime candidates for neck and upper back pain. Stay at home people that carry a baby on their hip for hours, hunching over playing video games, sitting in bed reading, playing golf, or just lazing around continuously can also result in neck and upper back pain. The neck, shoulders, and upper back are common areas affected by too much emotional and mental stress. In other words, putting excess strain on your neck and back, practicing poor posture, stress, or not using your upper back and neck muscles enough can all lead to neck and upper back pain.
The good news is that there are numerous ways to help and prevent neck and upper back pain. Developing sensible work habits, reducing stress, practicing healthy posture, finding good physical balance, and living a healthy lifestyle helps relieve and prevent neck and upper back pain. Some of the traditional treatment methods used to reduce pain is chiropractic treatments, physical therapy, massage, and exercise, including several types of stretching exercises.
People have practiced yoga all over the world for centuries to promote mental and physical well being. Although it took a while, yoga has become very popular in the United States today, although westerners do not practice the spiritual components of yoga as often. It is the breathing exercises and physical poses that more and more Americans are turning to and usually finding relief from neck and upper back pain. The results from using yoga regularly to relieve physical pain, reduce stress, increase strength, and improve flexibility is amazing. Some yoga poses may require modification depending upon your back pain.
Some causes of neck and upper back pain could be more serious than poor posture, muscle tension, and strain, so if it is a recurring or persistent pain, make an appointment with your physician. The condition and reasons for neck and upper back pain problems vary and the cause usually determines the treatment. You should always talk to your doctor before starting any type of yoga or exercise routine if you have any known health problems.
When you have lower back pain it can feel as if youâ€™re carrying around a beast that wonâ€™t let go. Sitting, twisting, bending and even walking can be difficult and as a result, itâ€™s tempting to reduce the level of activity. Unfortunately thatâ€™s the worst thing you can do. The less you do the more itâ€™s going to hurt. Think of it this way. When you arenâ€™t doing anything to improve the pain, why would you expect it to improve? In other words, if you donâ€™t to exercises for lower back pain, how are the muscles going to get stronger?
Lower back pain is the result of both emotional and physical factors. They are intertwined and canâ€™t be separated. Exercises for lower back pain donâ€™t just deal with muscles. They also deal with your mental state that makes you believe lack of exercise is the cure for back pain. Exercise can help you adjust your attitude, get some feel-good endorphins flowing and strengthen your back.
Of course, some lower back pain will need surgical correction if the result of degenerative disease for example. But even in that situation, exercise serves the same purpose. It can reduce the amount of back pain you are experiencing while waiting for surgery by strengthening the muscles. Getting your lower back muscles into good shape will also help you recover faster from the surgery. Exercise is just plain good for you whether you have back pain or not.
Exercises for lower back pain include a variety of exercises that include even aerobic conditioning. The lower back muscles and bones are just a subset of your overall muscular skeletal structure. Whatever you do for the lower back benefits the entire system, and it works the other way around too. The better shape your body is in overall, the better for your lower back. If you are out of shape or overweight, both conditions can contribute to lower back pain.
Following is a list of some exercises for lower back pain. You can do these exercises at home, but if youâ€™re under the care of a doctor itâ€™s important to show the physician the plan. The important thing is to do them regularly. You canâ€™t do them for a few days and then quit and expect to see results. It may hurt at first, but if you stick with the program youâ€™ll be amazed at how the pain beast begins to let go.
â€¢ Abdominal contractions
â€¢ Wall slides or squats
â€¢ Straight leg raises
â€¢ Alternating knee to chest
â€¢ Stationary bike
â€¢ Balance ball arm and leg raises (lie on stomach)
There are others you can do too. You should start with 3 ten minute sessions a day and add time as your muscles get stronger. Exercises for lower back pain can scare the pain beast away so you can restore your lively step to your daily activities.