People experience back pain not just once but several times in their lifetime. We often do so many activities that results to back pain; we have jobs that confines us in a chair the whole day or we carry a lot of heavy stuff around. We experience a little discomfort and after a while we feel better, forget all about it and get on with our routine. What we often take for granted is that these pains could already be a sign of something going wrong with you.
Some health implications of back pain
- Stress, anxiety and depression – people may not be aware of it but people who are mostly stressed, anxious or those that are depressed experience back pain due to tensed muscles. They sometimes associate these back pain with thoughts of having a serious disease but a simple meditation or relaxation exercise often does the trick.
- Slip disc – the vertebrae has disc in between to support the spine; it acts as a sort of cushion to protect the bones in our spines from hitting each other as we move. These discs has a soft-like gel inside that makes is a perfect buffer, however in some cases in some cases the gel inside the disc slowly tries to escape the disc and so there in the space between the spinal cord the disc bulges and causes irritation of the spinal cord and thus pinching the nerves.
- Pelvic problems – sometimes this is caused by aging, physical activity and PID (pelvic inflammatory disease) which is common among women.
- Internal organ problem – some internal organ problems results to back pain. These are common symptoms if you have kidney, liver and gallstone problem.
- Serious illness – cancer and other tumors can also cause back pain especially if the cancer or tumor is within the lumbar or spine.
Prevention and remedies for back pain
If you feel back pain that keeps recurring or won’t go away, then you should see a doctor. If you feel persistent or constant pain, numbness on your extremities, difficulty moving, tingling sensations then you need to see a doctor.
- Regular exercise regular exercise will strengthen your muscles and ligaments to help support your bones. It also helps you become more flexible and avoid injuries.
- Weight loss- weight gain can put a strain on your back and often times it changes your posture. The weight not only makes your movement doubly hard it can also slow you down resulting to inactivity.
- Consult a doctor there is nothing better than seeking professional advice.
Back pain can be harmless, perhaps all you need is a rest and a massage but it can also be a sign of something really serious. Don’t wait too long before you see a doctor. Sometimes even the exercise could already be making things worse if you are unaware of the real cause of your back pain. To avoid serious injuries or serious health issues, see a doctor. Live a healthy active lifestyle and take care of your body because while you can’t stop aging you can slow down the process and make your life so much easier.
To know more about stress, anxiety and depression that can cause body pains, visit calm clinic.
Arthritis is something that should be taken seriously. Let me tell you some easy steps to cure arthritis for those who are suffering.
Exercise is very important for people who are suffering from arthritis.
- Exercises like dancing is very important because it helps us to move our joints and relieves stiffness. By dancing we will also develop flexibility in our body.
- Weight training exercise helps us strengthen our muscles and helps in increase in muscle strength
- Aerobics and exercises like bicycle riding is very important because it not only helps with your cardio it also helps you to be flexible.
These are some important exercise which will help anybody from arthritis
There are many types of arthritis and there is no single diet plan which will help everyone who are suffering from arthritis. So it is very important to have a healthy diet plan.
- Have variety of food and avoid those food which can interact with your medication.
- Stop having high fat and cholesterol food
- Plenty of vegetable, fruits and whole grains are the best food you should be looking to
- Reduce sugar and Salt
- Stop Alcohol
Supplements for Diet
Taking supplements should be taken seriously. If you are looking for a natural remedy then ginger and willow bark seemed to relieve pain for most of them.
There are loads of supplement in the market but it is very important to get the right one. I think your doctor can help you with this
Stress is something that most people have but for those who are suffering from arthritis They have additional stress factor.
Stress is one very important thing that people who are suffering from arthritis should be taking care of. When you are stressed out your muscle gets tensed. The muscle tension increases pain and make you weak.by this you might fall into depression.so basically it is very important for people who have arthritis to be cool and calm
Hot and Cold application
Heat will help you to relieve pain and it will relax your muscles and increase you blood flow. The best way to apply heat is by taking a good 15 minute bath with hot water.There are many other ways that can help you heat up is by using a hot pack an electric pad which is set on its lowest settings and there are many other equipment’s which is available in the market.
Cold is not good for people who are suffering from arthritis it actually dulls the person and decreases the muscle spasm. It is not advisable to do any kind of cold treatment for arthritis patients.
Exercise and weight loss is one thing most people with arthritis should consider. Considering the pain factor, movement could be limited for most people suffering from arthritis. A Diet program is usually recommended to lose Weight. One of the few diet programs which do rounds this year is the HCG Drops and Diet . They seem to have had some great effect on some people. As for workouts we always recommend Yoga. There is nothing better than getting a Yoga DVD from your nearest store and practice Yoga specifically for those with arthritis.
Fibromyalgia is a troubling and painful medical condition, which can be as difficult to treat effectively as it is to diagnose. Sufferers who are experiencing the condition may deal with a range of symptoms, one of which includes pain in almost all areas of the body.
The American College of Rheumatology (ACR) offers a definition of fibromyalgia, characterizing it as a condition which causes sustained pain in all four quadrants of the body, for a period of three months or longer. It also notes that more than nine out of ten sufferers are women.
The reasons for the gender imbalance are unclear, but the condition is widespread. Estimates in the UK place the ratio of sufferers as high as one in 20 of the general population. While the condition usually afflicts people between the ages of 30 and 60, it can strike at any time of life, including in childhood. It is estimated that between three and six million Americans may be suffering from the condition at any given time.
The condition is also tough to diagnose, as many of its signifying symptoms can also be ascribed to other causes. In general terms, sufferers can experience a wide range of symptoms, as well as the pain detailed above. Headaches, sleepless nights, intense period pain, joint stiffness (especially in the morning), irritable bowel syndrome (IBS) and an over-sensitivity to temperature changes are all among the signs that someone may be suffering with fibromyalgia.
Treating the condition can be very difficult, with doctors often using a combination of possible remedies. Counseling and ‘talking cures’ are sometimes employed to help patients cope better with pain. Medicines such as anti-depressants and pain killers can also offer some relief from aspects of the condition, while regular, gentle exercise can also have positive effects. There are alternatives, however.
Some sufferers may also want to have a look at the advice offered by Dr. Angela Free St. John, at her website drangeladc.com. Here, the symptoms and possible causes of the illness are described. As well as that, though, there is also specific advice on how chiropractic treatments can ease the condition.
Chiropractic treatments can help patients keep their spine and back muscles flexible, which is an important part of mitigating the effects of the condition. Fibromyalgia causes muscles to tighten up and become much less flexible. This can build into a negative cycle, where inactivity, or a lack of treatment, leads to a worsening of the condition.
The treatment offered to many sufferers is often a more gentle form of chiropractic massage. This is because the muscles may have tightened to a degree where they find it hard to heal, and can therefore suffer additional damage if the treatment is too severe. Many who are suffering with the condition undergo chiropractic treatments three or four times a month.
This keeps the spine and muscles flexible, and allows the patient to experience a much improved quality of sleep. With exercise, the right treatment, and plenty of patience, it is possible for fibromyalgia sufferers to experience relief, if not cure, from their condition.
It may occur in your lifetime that you require the services of physical therapists for any number of reasons. And while you may believe that you can perform the necessary functions required for recovery of whatever ailment or condition that you have been diagnosed with, the simple fact is that if you are directed to seek out the services of a rehabilitation specialist, it is necessary to use a physical therapist. If the question; â€˜Why should I use physical therapyâ€™ remains, there are a few simple facts to answer that.
Physical therapy is concerned with the rehabilitation and restoration of mobility and function of a patient. The therapist focuses on any number of conditions and their impact upon the body. The age range of patients is from young children to the elderly. The only requirement is that the patient is in need and can benefit from physical therapy. Before beginning any treatment, the therapist will perform a full assessment of the patient to determine the exact cause and area of the discomfort or problem. The physical therapists will help patients with post-operative pain and stiffness as well as arthritis, loss of limb and even back pain. If you suffer from any of these, or the wide variety of other symptoms that can be treated by physical therapy, you will find that attending sessions will greatly improve the quality of life that you enjoy.
Physical therapy employs many techniques and even the seemingly simple ones can improve the health of the patient. Massage techniques have been around for ages and its benefits are well known. Working on muscle tension will improve the range of motion of those muscles. If your back is stiff, this would mean being able to bend down further to pick up objects or to stretch over a greater distance. After operations, massages can release pain and stiffness and reduce myofascial adhesions. This is just one answer to that nagging question: â€œWhy should I use physical therapyâ€
Another reason is the restoration of joint mobilization. Often times, pain and stiffness is caused by joint restriction and it is important to focus on the problem in order to restore movement and release pain and discomfort. The physical therapist will use various techniques to return the use of the joints. Using speed and distance will increase the motion of the joint. â€œWhy should I use physical therapy for this?â€ you may ask. If the pain is too much or if the joints require special attention and care, you may not be able to or willing to perform the needed actions. The physical therapist can achieve this goal easily. This may involve rubbing bone surface onto each other which will not be painful when performed correctly by the therapist.
Education of the patient in proper exercise techniques is another reason to use physical therapy. â€œWhy should I use physical therapy to teach me how to exercise? I know how!â€ You might think you know how but unless you are certain, then you may not be exercising properly. Physical therapists encounter individuals who swear they know the proper exercising techniques when in reality they are either doing more harm than good or their actions are completely ineffective. The physical therapists will take you step by step over the appropriate exercises for your condition and make certain that you are capable of performing them in the correct manner once you leave the office. This way, the rehabilitation process will be shortened and no further injury will be encountered.
There are any number of answers to that question; â€œWhy should I use physical therapyâ€. It comes down to how much you value mobility and health. With the aide of physical therapists, you can reduce recovery time, heal properly, and improve your bodyâ€™s functions and capabilities.
A large percentage of the population today suffers from back pain of some sort. Almost everyone will suffer back pain at some time in their life. Our back is made up of vertebrae, joints, disc, muscles and ligaments. Each on of these parts have a role to do in our. If we injury one or more of these parts, we feel pain and will need some sort of back pain treatment. Often our muscles or ligaments get sprained or strained from improper movement, sudden movement or even over use. The discs in our back can also get sprained, which may cause them to swell and rub against a nerve. Any of these situations may cause severe pain.
The type of back pain treatment we get for back pain depends on the amount of discomfort we’re in and the severity of the pain. Acute sudden pain or low back pain will often require bed rest the first day as well as ice for the first three days. A sudden onset of pain is usually the result of a fall, car accident or some sort of trauma. You may also feel like your back popped out of joint or snapped. Medical research has determined that after the first few days, part of your back pain treatment should to be as active as normal.
For chronic back pain that comes on slowly or lasts for months and i more of a dull pain, the back pain treatment that is usually recommended is heat and if that fails to work, then ice. It’s important to remember to use ice for acute back pain and heat for chronic back pain.
If you have been seeing a doctor for two weeks and have not seen improvement, a physical therapist will be recommended as part of your back pain treatment. Often your doctor will give you a prescription to see a physical therapist, but you may also choose to go on your own. The type of back pain treatment you have is ultimately your decision. The physical therapist will do an evaluation at your first visit to determine your history as well as the location and type of back pain you are experiencing.
The back pain treatment the therapist gives you will vary on the pain, but may include the use of ice, heat, relaxation stretches, massage and possibly ultrasound and electric stimulation. You will also be given a list of things to do at home such as specific exercises and a list of things to avoid doing.
How you sit on a chair or lay in bed will affect your back. Your therapist will show you the best way to sit, bend or lay down. You may have to learn correct methods to prevent further back problems.