Back pains may cause intense pain, whether they are chronic or acute back pains, but they are still not considered as serious health disorders or ailments. When we have back pains, however, it can affect our entire daily routine. Back pain can be caused from many different things such as slipped disc, pinched nerve, a sprain in the muscles, the tissues, nerves or cartilage in the back. Strained muscles are the main cause of back pain.
There are many different kinds of treatments including physical therapy, surgery, pain medication, exercise and homeopathic back pain treatment.
Homeopathic back pain treatment, the use of natural methods such as herbs, vitamins and minerals, is becoming a choice for many as an alternative to the conventional treatment methods. Many of the supplements are used for lessening and eliminating the pain as well as helping the muscles, bones get stronger. Usually within a week of taking the supplements, the patient will begin to see some positive changes.
Some of the minerals and vitamins used to restore the strength to the cartilage and bones are magnesium, calcium, Vitamins C and D. These supplements should be taken on a regular basis not just for homeopathic back pain treatment, but also by anyone that is prone to back problems. Bromelain, which is an enzyme in pineapple, is effective in reducing inflammation and pain resulting from sports injuries, surgery and trauma to the back. Many hospitals use bromelain on their patients. Some other natural methods used in homeopathic back pain treatment are flaxseed, glucosamine and white willow. Flaxseed is used for its anti-inflammatory and analgesic qualities, while white willow is good for pain relief and glucosamine as cartilage builder.
Homeopathic back pain treatment uses some supplements that are excellent as pain relievers such as amino acid methionine, S-adenosyl methionine, niacin and devil’s claw. These can also be taken with regular prescription pain relievers. Other homeopathic back pain treatment remedies use include:
• Aesculus-this is best used for patients that have lower back pain, especially in the sacrum region or those complaining of back stiffness.
• Berberis- this supplement is also used for lower back pain as well as pain that seems to shoot from the affected area to the hip or front of thighs. Patients that have pain that goes up and down the spine and may change in intensity will also benefit from the use of berberis for homeopathic back pain treatment.
• Natrum muriaticum is used in homeopathic back pain treatment where the patient is in a lot of pain along with having the area bruised. It’s also used in patients that complain about stiffness, numbness or tingling.
• Other popular remedies are ruta, sepia, calcarea fluorica and nux vomica.
Many of the homeopathic back pain treatments can be found at health stores.
Sciatica is a condition that brings with it a lot of pain. Because of the pain, many want pain relievers to help them feel more comfortable and they want to get lots of rest. When you first get sciatica, you may want to spend some time in bed, but it’s a medical fact that sciatica sufferers will benefit more from exercise than bed rest. While rest the first day or two may be helpful, it will become counterproductive after that. There are certain kinds of exercises that are better than others are for sciatica.
Sciatica is not just one symptom of the condition, but rather a group of symptoms that bring on pain caused by the compression or rubbing of one or possibly more nerves from the lower spine. The medical description is when a spinal disc extends past its normal position and begins to rub the nerve root, irritating it in the lower back, where the sciatic nerve is connected. Because there are a few different conditions that can cause sciatica, there are different exercises to help with sciatica. It’s important that you get exercises that strengthen the back and spinal muscles so they can support the back. Without steady exercise, the back will become weak and more susceptible to injuries, causing even more back pain.
It is also important for you to get exercise to keep the spinal discs healthy. Exercise makes the nutrients and fluids move through the discs keeping them healthy.
Other exercises that are great for sciatica are exercises that help strengthen the back and abdominal muscles. The stronger these muscles are, the better they can support the back. A lot of the pain that comes with sciatica comes from the muscles being tight. If the sufferer has a daily exercise program of stretching exercises, the muscles will loosen up, which will help lessen the pain. Not only will this help the current pain, but may also prevent future bouts of pain.
A physical therapist or chiropractor will be able to start you on a good exercise program to help relieve the pain. Before you start on any exercise program, you will need an accurate diagnosis of what is causing the sciatica pain. There are different exercise programs for different causes of sciatica. It is imperative to know the causes before you start on an exercise program to make sure the sciatica isn’t caused by something serious that may need surgery.
In addition to making exercise part of your everyday routine, there are ways to eliminate and lessen the strain on your lower back such as proper lifting, bending, walking and sitting.
Wouldn’t that be a relief? Literally, low back pain relief a stretch or two away? And it can be, but you do need to be pro-active to be able to get that relief when you do experience back problems.
If the cause of your low back pain happens to be related to weight issues, it would be best if you could see your way clear to losing those excess pounds. Low back pain relief will start to kick in when your happy body gets to a place where it can support its “normal” weight. It certainly won’t hurt either if you start a series of CORE strengthening exercises to tighten up the muscles that support your back.
For low back pain relief to be really effective you must be a partner in working with your body to help it find that relief. If you have poor posture, then you need to work on correcting that. Poor posture can give you some nasty backaches as you may already know. If you could correct your sitting, standing and sleeping posture (yeah, that one is a little harder to do) then you’d be able to get low back pain relief.
Other things you can do are preventative for the future and won’t do you any harm. Although you may have heard these things time and time again, now that you need to find out how to get low back pain relief, now is the time to “listen”.
Don’t life anything by bending over. And you see this done all the time. You lift an object by bending your knees and squatting. Keep your back straight and hold the object close to your body. And, DO NOT TWIST your body as you are lifting. If you can’t get the hang of the idea, just try it with something lightweight first.
Got a heavy piece of furniture to move? Then push it don’t pull it. Spend a lot of time at your desk or driving? Make it a habit to stop and take short stretch breaks. Don’t wear those horrendously high spike heels, not unless you want your back to play the devil later or you want to fall over on your ankles. Stick instead to shoes with no heels or low one-inch heels.
And, as much as you might not like this idea, regular exercise is one of the most successful keys to keeping your lower back in good working order. Isn’t being in good shape and feeling good much better than spending your days trying to find low back pain relief because you didn’t do something that could have helped you?
Before you dive into any exercises, particularly if you do have back pain problems and have been seeing a Doctor for low back pain relief, ask them about starting an exercise program. They’ll advise you what to start with that won’t give you grief. Ideally what you’re working for is to strengthen the muscles of the abdomen and spine. Now you know why your Mom told you when you were little to straighten up and fly right. She knew what she was talking about – low back pain relief.
The causes of lower back pain are a combination of muscle strain, overuse, and injury to the muscles, discs and ligaments that support the spine. Most experts believe that muscle strain can lead to an overall imbalance of the spine’s structure. This can lead to a constant tension on the muscles, bones, discs, and ligaments, making the back much more prone to injury or even re-injury.
The causes of lower back pain or lumbosacral area, add on to one another. As an example, after straining muscles, you will likely walk or move in different ways to avoid pain or use the muscles that are not painful. This can cause you to strain other muscles that usually do not move in that way.
Some of the most common causes of lower back pain include overuse or injury of ligaments, facet joints, muscles, and the sacroiliac joints, pressure on the nerve roots in the spinal cord, and compression fractures of the spine. Compression fractures are often diagnosed in post-menopausal women with osteoporosis or in women or men after long term corticosteroid use.
When it comes to the pressure on the nerve roots, this can be caused by several things. A herniated disc, which is often brought on by vibration or repeated motion or sudden heavy strain can be one of the many causes of lower back pain. Osteoarthritis develops with age, and when it affects the small facet joints, it can be one of the causes of lower back pain. Spinal fractures that are caused by significant force such as from a bicycle or auto accident, a direct hit to the spine, or compressing the spine by falling on one’s head or bottom cause lower back pain. As well, spinal deformities, including scoliosis or kyphosis, can be causes for lower back pain.
Other causes of lower back pain include joint inflammation or arthritis of the spine, bacterial infections, spinal tumors or growths that develop on the spine, Paget’s disease that causes abnormal bone growth that affects the spine, skull, chest, legs, and pelvis, and Scheuermann’s disease where one or more of the vertebrae develop deformities that causes curvature of the spine or chest region. The causes of lower back pain can include aortic aneurysm, peptic ulcers, pelvic inflammatory disease, gall bladder disease, pancreatitis, kidney stones or urinary tract infections, and prostate disease.
Ironically, the state of mind has an effect on the level of pain and whether it becomes chronic. Mental causes of lower back pain include depression, stress, unhappy in work, or legal battles.
There are many causes of lower back pain. To find out which one is affecting you, visit your doctor or family physician to start the process of diagnosing the problem of your back pain. Once this has been accomplished, this can lead you towards a life free of back pain. A back pain free life is a luxury many people would like to have, and after a visit to your doctor, you too can have that life.
Often called thoracic pain or middle back pain, people experience upper back pain between the top of their lumbar spine and the base of their neck. A person’s upper spine is very stable and strong because it has to support their upper body weight. It also anchors the rib cage stably and firmly, thus providing a protective cavity for the lungs and heart to function. Attached to the thoracic or upper back are the ribs. Although lower back pain or cervical neck pain are more common spinal disorders than upper back pain, it can cause a lot of anguish and discomfort when it does happen.
The upper back, also called the thoracic spine, is stable and strong, protecting your vital internal chest organs and allowing you to stand upright. The upper back section of the spinal column has limited movement but a great amount of stability so there is normally very little chance of degeneration or injury to the upper back over time. On the other hand, the neck and lower back provides a person with their mobility, so the lumbar spine and cervical spine are far more likely to be injured. They can also develop common spinal disorders such as, degenerative disc disease, herniated disc, spinal instability, or spinal stenosis.
As the result of sudden injury, muscular irritation, strain, joint dysfunction, trauma, or prolonged poor posture, upper back pain can result. Upper back pain often occurs with shoulder pain and/or neck pain. Upper back pain has become a familiar complaint from computer operators who spend a large majority of their day sitting at a computer.
Muscular irritation is a common cause of upper back pain due to repetitive motion, overuse injuries and lack of strength, also called de-conditioning. Large muscles attach the shoulder girdle to the shoulder blades and thoracic rib cage back. These large muscles in the upper back can develop muscular irritation that causes upper back pain. This pain from muscular irritation often results from auto accidents, sports injuries, muscle strains, or other injuries.
More than sixty percent of Americans will suffer from lower or upper back pain and back injuries at some point during their lives and approximately half will of those will experience it numerous times. Lower and upper back pain problems can be very debilitating because they often prevent people from enjoying activities they love, such as playing with their children or grandchildren, going out golfing, jogging, bending over to smell the flowers, or worse. People should be aware that most lower and upper back pain injuries occur over the course of many years and rarely as the result of a single accident or activity.
Sharp lower back pain can be caused by so many different conditions it is difficult to really get a fix on what the cause could be. All you really know for sure is you have sharp lower back pain and it is sudden, persistent and usually below the waist. Although this is no consolation, this is a very common occurrence for the majority of the population.
If push came to shove, the most common guess on why you are suffering from sharp lower back pain would be muscle strain as a result of heavy physical work or lifting, bending or twisting the wrong way, or sitting or standing in really weird positions (anyone ever try and paint a ceiling overhand over your head?). On their own these movements can cause sharp lower back pain, but they may also aggravate existing sharp lower back pain.
Other possibilities for sharp lower back pain can and do include spinal stenosis (when channels in the spine containing the spinal cord and nerve roots become restricted), arthritis, spinal infection, tumors, a condition called spondylolisthesis (when one of the spine’s bones slips forward over the vertebra beneath it) and fractures. Now we’re certain that since you are reading this, you are likely hoping the cause of your sharp lower back pain is NOT one of the above.
Categories of sharp lower back pain fall into either the acute or chronic areas. Acute may come on out of nowhere like a freight train and bring intense pain that usually (but not always) lasts less than three months. Chronic, as you well know, means you have it often for your lifetime, and unfortunately, chronic pain can even have episodes of acute pain.
What would you be looking for, what signs do you need to relay to your doctor? Generally speaking when listing the signs of sharp lower back pain you would be pointing to a specific area of the lower back. It would have general aching or pain that radiates into your lower back, butt and legs. You might even have numbness, tingling or weakness. Again, generally speaking, low-level signs of problems are not cause for great concern as they can usually be dealt with speedily. If however you have bowel or bladder problems because of it and severe numbness that does not subside call your doctor.
So what would your doctor be doing to figure out why you are suffering from sharp lower back pain? Besides taking a full history, he would do something called a range of motion check. You stand straight up (as best you can while in pain that is) and how you stand is evaluated, as is how you bend forward, backward and to the sides. Anything that doesn’t look right is noted.
Next your doctor will do a slow and careful palpation of the spine that may reveal muscle spasms, displacements or other sore points. By the way, your doctor will also do an abdominal palpation to check for any organ involvement. Then get ready for a series of neurological assessments, lab tests, and imaging studies to try and get to the bottom of your back problem.