Most pregnant women will experience some kind of back pain before of the
extra pressure put on their bodies especially being front heavy. Not only do
they carry the extra weight in front of a baby but also enlarged breasts. In
addition to this, they often have to sleep in strange positions and find a
hard time getting comfortable when sitting or standing. All of these things
can put strain on her back. But, there is pregnancy back pain relief
available. Often women who are pregnant do not want to put many drugs into
their system either, so the methods of relief should be as natural as
possible. It is important that no harm is done to the child or mother in any
of the methods for pregnancy back pain relief. The health of the mother and
baby are always the primary consideration.
Most women who experience back pain during pregnancy as long as it is minor
to moderate will try ice packs and heat alternating. The heat will relax the
muscles and lower the pain while the ice packs will numb the pain for a
while. It is typically done in about 20 to 30 minute intervals and then
switching. Another way to get heat to the back is long warm baths. Bathing
is a common relaxation technique and does relax the muscles. It can provide
pregnancy back pain relief especially if there is aromatherapy or Epson
salts added to the bath. Pregnancy back pain relief is important because
women who are pregnant have to experience a plethora of troubles and
different pain and so alleviating this pain can make a big difference. For
instance, the pressure on the bladder makes them urinate frequently;
contractions start to happen near the end causing pain, morning sickness and
all day nausea throughout the pregnancy, and other problems that happen with
pregnancy. Another popular method to reducing back pain during pregnancy is
rubbing or massage. In fact, massage with heat can be quite effective as
well. The great thing about these methods to pregnancy back pain relief is
that they are all inexpensive and accessible. Even the massages can be done
by the father or any family member or friend. Because of the increased
weight on the body and over such a short period of time, it puts a lot of
pressure on the feet and can cause the woman to stand and walk different.
Therefore, it is important for the woman to wear good shoes. A common
exercise that is helpful for pregnant women is a pelvic tilt. This is when
the woman gets on her hands and knees on the floor ensuring the head is
inline with the back. Then while pulling in the abdomen arch the back and
spine upward. The position is to be held for several seconds at a time and
then relaxed. It should be repeated about five times.
Perhaps one of the most important amongst literally hundreds of stress relief benefits chiropractic care can offer would be what treatment can do for headaches and migraines. A migraine headache can be accompanied by visual and gastro intestinal-disturbances, both of these can improve with the aid of chiropractic cause. The cause of migraines remains unknown, but most experts agree that it probably stems from a problem with cranial blood circulation, or blood not flowing evenly to and from the skull.
Not only has chiropractic care been shown to be the safest and least expensive of migraine treatments, in many cases it is the only treatment available. While some studies have linked certain types of chiropractic adjustments to an increased possibility of suffering a stroke, it should be noted that getting rid of strokes drastically reduces that risk. Even with the minimal risks involved, chiropractic care is inarguably the safest way to deal with migraine and associated problems. Alternative treatments for migraines may include heavy medication or trepanation, the latter of which is certainly not recommended and isnâ€™t recognized as a legitimate medical procedure by most professionals in the field.
Cerebral autosomal dominant arteriopathy with subcortical infarcts and leukoencephalopathy (CADASIL) is a newly classified form of migraine, suspected to be related to genetic disorders or inherited from the parents. It is only one of many different types of migraines, though. Other types of migraine include basilar artery migraine (BAM) this is a type of migraine associated with such visual disturbances as vertigo, as well as decreased hearing and decreased levels of consciousness. There may be a connection between BAM migraines and epilepsy, though there is still research to be conducted before this link can be considered conclusive. For BAM, unfortunately, chiropractic care will only aid in improving the senses and blood flow to the brain, as there is, as of this writing, no known treatment for the condition, though sufferers are recommended to avoid medication that would decrease blood flow to the skull.
Coital migraines involve headaches experienced during orgasm or intercourse thanks to the build up of pressure in the vertebral venous plexus (VVP) during intercourse. This affects the posterior circulation of the brain and can result in migraines. A chiropractic care professional will likely recommend proper exercise, diet and pre-coital stretching to combat and prevent this problem.
While, again, the exact cause of a migraine has yet to be determined to any significant degree, there is definite negative correlation in the amount of blood flowing easily to and from the brain and the occurrence of migraines. The goal of chiropractic care in the treatment of migraines is to prevent them by stimulating proper communication through the spine and nervous system and to address the accessory effects of a migraine (gastro-intestinal, vision related, blood flow, etc).
One of the most common reasons for back pain happens to come from the way
people sit and sleep. Often mattresses and chairs are not suited for a
person or can put pressure on different areas of the spine and cause pain.
It is essential for someone to determine whether their bed or the way they
sleep is adding to their back pain before seeking expensive or extensive
therapies. There are several products on the market to help with this
problem. For instance, there are pillows, mattresses, heating pads, chairs,
and chair pads. One of the most popular is using a back pain relief pillow.
When choosing a back pain relief pillow, it can partly depend on which part
of the back is sore, how much money should be spent, and whether it is for
sleep, car, or travel. Pillows can be an inexpensive way to try to alleviate
back pain before moving onto more intense therapies or costly measures.
There are several different types of pillows available. For strain on the
lower back, it is said that using a back pain relief pillow between the
knees when lying on your side or just under the knees when lying on your
back. It has been proven that these positions do alleviate lower back
discomfort and pain. For this any normal pillow that someone already has can
be used. Using a back pain relief pillow that is as long as the body placed
behind can help to alleviate pain as well. It can support the head and neck
and the back and knees at the same time. However, it is necessary that when
using a body pillow that it is not used in the front with a leg straddled
over it. This causes the spine to twist and can make back pain worse. For
lower back pain or lumbar pain there are support pillows available. Using a
back pain relief pillow for lumbar support can help back pain by providing
support for the inward curve of the spine. These pillows are used to fill
the space between the lower back and the chair. These pillows are excellent
for work, long car rides, and travel. However, these pillows often can wear
down over time and therefore may need to be purchased yearly or so. However,
most are not too expensive and can be replaced easily. Further to this, the
lumbar pillows can be fancy and extremely expensive. They can offer massage,
heat, or both. They can also offer adapters for cars so they can be taken on
trips and car rides. All of the above pillows can be easily found in most
stores and medical stores.
Going on a hunt for back pain relief becomes a critical mission for someone looking for a break from the pain. A lot of back pain issues can actually be handled at home with easy treatments you can learn to do yourself. For example, simple muscle sprains normally donâ€™t need a doctor and can be handled with some bed rest. Even if you have bouts of pain that come and go, or chronic pain, you want to know all the techniques that might at least give you some temporary relief.
Back pain should never be minimized. Any pain that affects your sleep and your daily activities needs to be addressed. There are some symptoms or causes that indicate you should see a doctor right away for back pain relief. These include injuries, weak legs, and unbearable pain that never subsides. But most pain lasts less than a month and doesnâ€™t keep you from living a normal life. For that kind of pain, you just need forms of relief while the muscle or sprain heals.
Back pain relief can often be found by following some very simple guidelines. For example, when you are having a â€œback attackâ€, getting any sleep or rest may be difficult. Lack of sleep increases the stress of the situation and adds to the pain. The best way to sleep when youâ€™re having back pain is on your side with your knees bent at a 90 degree angle. This is the position that puts the least amount of stress on the spinal discs. You can also sleep on your back with a pillow under your knees.
Anti-inflammatory medicines can often provide back pain relief also. There are several over-the-counter medications that can reduce muscle swelling and thus reduce pain. Many people use ice packs or heating pads in conjunction with the anti-inflammatory drugs to find relief.
Exercise can also provide back pain relief. Unfortunately, when people have back pain they tend to think they shouldnâ€™t do any exercise. Yet strengthening the back muscles is often the cure when the pain is due to injuries resulting from weak muscles. It can also reduce pain in backs with vertebrae problems by creating a strong muscular support system.
Of course, if you canâ€™t find back pain relief using these simple ideas, and the pain continues or gets worse, a doctor should be consulted. There are many options the doctor can offer to provide a break from the pain. They include physical therapy exercise programs and massage, electrical stimulation, prescription medications, nerve blocks and surgery. There is a wide range of choices for back pain relief therapy, and the doctor will review the ones that will work best in your situation.
Chronic back pain is pain that generally lasts longer than 3 months. Like any long lasting pain, it can interfere with normal daily functioning and create emotional and psychological, as well as, physical problems. There can be a fine line distinction between recurring and chronic pain, when the incidences of pain come close together over a long period of time. No matter how the pain is defined, itâ€™s important to deal with all of the contributors to chronic back pain.
Medical science has slowly been coming to the conclusion that controlling pain for some people is as much as about controlling the pain center responses in the brain as it is to fixing the physical cause of the pain. In other words, you may have a physical reason for the chronic back pain, but the pain can be much worse due to psychological factors such as stress or worry. You can also increase your back pain by reducing your physical activity in response to the pain, resulting in an increasing deteriorating physical condition.
There are many approaches that can be taken to deal with chronic back pain. A doctor can prescribe medicine that blocks the pain response in the brain. Surgery is sometimes suggested, though itâ€™s seldom the first choice. Often, the best way to deal with back pain is by increasing physical activity on a planned schedule.
All too often, people with back pain quit doing certain activities because of the pain. As a result, the muscles in the back weaken and are not exercised regularly. This can create even more pain as the spinal column fails to get adequate muscular support. Many people believe the only way to deal with chronic back pain is to take medicine, but that should be only one option you consider. Chronic back pain can often be temporarily lessoned with simple measure like ice or hot packs and massage. But when these fail, there are other alternatives.
* Trigger point injections of an anesthetic into the muscle area causing the most pain
* Minor surgery to implant electrodes along the spine to block pain signals from the brain (called spinal column stimulation)
* Spinal epidural which deadens the area on the spine where the pain is emanating
* Major surgery which such as a spinal fusion
Most of time some form of medication will be tried before deciding to have surgery. Surgery is the last resort, because itâ€™s the most invasive. Also, since the source of a lot of back pain canâ€™t be pinpointed, surgery becomes more exploratory than curing. Medications used to deal with chronic back pain include painkillers, anti-inflammatory medication, muscle relaxants and sedatives or anti-depressants. Since the feeling of pain starts in the brain, some drugs intended to calm a person mentally can sometimes result in less pain due to the changes they bring to brain chemicals.
As you can see, there are many alternatives to deal with chronic back pain. They range from temporary relief enabling you to handle a bout of long term recurring pain to invasive solutions.
When most people think of chiropractic techniques, the standard neck or back adjustment is what comes to mind. However to understand why chiropractic care is so useful, it is imperative to be aware that doctors of chiropractic have a lot more tricks up their sleeves other than just the famous back adjustment. Chiropractors treat more areas of the body than just the spine. These highly trained professionals go to school for in depth training of techniques and when and where they are appropriate, as well as detailed study of how the body works in relation to all aspects of health. Muscle and bones are just a part of their training. They also are taught how disease and injury affect each region of the body and how to treat it for optimum healing. Take a look at some of the chiropractic techniques you may be less familiar with.
One of the most interesting of the chiropractic techniques is known as the applied kinesiology technique. This one deals with more than just the alignment of the spine and joints. The placement of the bones can’t be correct unless the muscles surrounding them are in correct placement as well. Using light massage and manipulation of the acupressure points, chiropractors can encourage normal and healthy muscle function. This restored balance helps the bones move back into the proper ailment. This technique is an interesting look at how all the systems of the body work together as one.
Since the spine related adjustments are the most familiar to most of us, here’s a look at some of the spine chiropractic techniques and what they are used to correct. The Cox flexion distraction is first up on our list. This technique involves using stretching or traction of the spine to correct lower back pain and misalignment. The Thompson terminal point technique is another one of the frequently used techniques. Using a special drop style table, this technique is used to adjust the entire spine. Another fascinating example of the dynamic of how different areas of the body can adversely affect a seemingly unrelated area of the body is neck pain. In some cases the Sacro-Occipital technique is used. The patient lies on their back with padded blocks placed under the pelvic region. This allows the body to adjust itself and reduce neck pain. There are hundreds of other techniques chiropractors can use to improve the performance of the body and promote pain relief. These are just a few.
The various chiropractic techniques are an interesting look at how every area of the body directly impacts its neighbor. Understanding the purpose of some of the things your chiropractor may do is a good way to reduce fear of the unknown and take a proactive stand in your own health care.
Each of the chiropractic techniques was designed to heal a specific problem. These techniques help to relieve pain, improve joint flexibility, and increase body function without the use of medications or surgeries.