Getting Active with Physical Therapy for Low Back Pain

It may sound strange at first, but physical therapy management for low back pain means getting active for your pain control program. Often, pain in the lower back is due to strained or pulled muscles, but it’s just as often due to poor muscle tone. That’s right! If you let your back muscles weaken to the point they can’t efficiently do their job, you’re more likely to experience injury or pain. That’s not to minimize the pain of those with chronic back problems due to more serious conditions such as herniated discs, but physical therapy strengthens muscles and restores functionality.

There are varying levels of physical therapy programs that can be prescribed for back pain. The first is regular exercise you can do on your own that targets the low back muscles. For example, you can do the “plank” or the pelvic lift several times a week. The advantage of doing back exercises is that you actually work all your core muscles too. In other words, you’re exercising both the back and abdomen muscles. Strong core muscles are much less likely to be sprained or injured during daily activities.

Physical therapy management for low back pain may also include a monitored exercise program under the guidance of a physical therapist. In this case, you will work with the therapist to develop a muscle strengthening program that targets the lower back muscles. But you will only proceed at a pace based upon your improvement as measured by the therapies. In addition, physical therapy programs are often supplemented by other therapies such as medications.

Starting any kind of exercise program means you’re getting more active. So many people are overweight and inactive and pay the price with their back muscles. Physical therapy programs that focus on exercise can be adapted to the stage of pain you are experiencing. For example, during the initial stages of pain the special exercises will focus on exercises that will prevent the pain from getting worse.

The idea that physical therapy management for low back pain involves only lying on a table while a therapist bends your legs is long gone. Physical therapy may include muscle massages, walking programs or even aerobics. It all depends upon the amount and kind of pain you are experiencing. Often, exercise also serves as a way to relieve stress. Stress can cause muscle tightness and increase the level of pain you experience. The more you stress and worry the worse pain you may experience.

Physical therapy management for low back pain is frequently used to assist people who have lost the ability to function normally. In other words, they are virtually disabled. A progressive program of exercise and therapy works on two levels. First, your muscles are stretched and worked regularly to restore strength. Second, as you begin to recover your ability to move without pain, your will be mentally and emotionally motivated to improve. Pain begins in the brain and can be aggravated by despair over loss of abilities.

If you have bouts of back problems, physical therapy management for low back pain may be the solution you need to restore your muscle strength while reducing pain.

NYC Back Pain Treatment Uses Some of the Newest Methods for Pain Relief

Individuals that suffer from certain kinds of back pain in the New York area may be in luck as the doctors there have a new NYC back pain treatment at their offices known as New York City DISC. This new type of treatment is known as Disc Decompression. This method is quite successful for people with degenerative disc problems, disc herniation and similar chronic back pain. The NYC back pain treatment is gaining popular with many back pain sufferers because it is not surgery and has a very good success rate, especially for those with disc herniation.

What the NYC back pain treatment does is lessen the disc herniations by enlarging the disc space and making the outer ligaments stronger so the herniated parts can move around freely and slip back in place. When there is more space between the discs, they are less apt to rub together causing pain. It also uses negative pressure on the area to reverse the pressure from the intra discs. Eventually the ruptured or herniated disc can move back to its original position.

The NYC back pain treatment is used as a good alternative for those that have disc-related back problems as well as other chronic back pain and have been told they need surgery. Many patients that have already had back surgery that has failed have also opted for the NYC back pain treatment. This gives them the hope of living a pain-free life without going through another surgery.

There are many other methods used as part of the NYC back pain treatment including:

• Botox injections are used when they have pinpointed the pain to a certain muscle or area and want to inject just that area. With most pain relievers, they are used in the entire body. With Botox, it is going in the exact muscle that has the pain. It’s used to release the muscle tension, reduce muscular contractions and give better range of motion.
• Epidurals are a series of injections given regularly. These are injected in a small area of the back and are especially effective for strained ligaments and inflammation in the back.
• Medication is still used for back pain. Some of the more common ones are antidepressants, muscle relaxants, anti-inflammatory drugs, and anticonvulsants. Traditional pain relievers are also prescribed. Some doctors recommend patches or creams for pain as well.
• Nerve blocks are successful for some back pain sufferers by stopping the pain signals in the brain from transmitting. This is accomplished by injecting pain medicine directly into the nerve.
• Physical Therapy with a trained therapist is often used in the NYC back pain treatment. The therapist can work with your back problems by exercises, massage and electrolysis.

Lower Back Pain Help For Days That Really Hurt!

About had the biscuit with all the lower back pain you’ve been having? No wonder, lower back pain is one of THE most irritating things you will ever have to put up with. Looking for lower back pain help? Something you can do without drugs and can do in combination with massage therapy and physiotherapy?

No doubt the thought of even getting up sends shivers up your back, but there’s nothing else for it but to do some of the suggested things in this article in order to get lower back pain help that makes a difference.

One of the first things you can do, and you might think it’s silly, but most people don’t know how to sit the right way. Right, you’ve been sitting that way for years now and it’s never bothered you – until now. And now you need lower back pain help to get through the day.

Now about sitting – make sure you are sitting in chairs with straight backs, not those curved office thingies that are supposed to give you lumbar support you don’t even feel. Well the reason you don’t feel it most of the time is because it just doesn’t exist. No wonder you need lower back pain help. In any event, what you do is keep your knees a little higher than your hips by adjusting the seat or, if you prefer, using a low stool to prop your feet up on. When you go to turn, turn your whole body, not just twist at the waist.

Driving is a different kettle of fish. Do sit straight and move the seat forward (unless you have long legs that is). The seat being forward helps you not lean forward to reach the controls but hey, if you’re tall, your arms will likely be long enough to reach anyhow. If you’re going to be on the road for a long period of time, you might want to put a rolled up towel or small pillow or get one of the ergonomic beaded seats for your lower back. These small, yet effective measures will help you diminish lower back pain. Easy measures to get lower back pain help without spending too much.

And now for something completely different! How to stand properly to give your back the right support it needs. Never stopped to think about it did you? Not many people do. If you stand for long periods of time then every so often, rest one foot on a low stool (relieves pressure on your lower back). The trick is to alternate feet every five to fifteen minutes. Remember to keep up with the good posture, which means trying to keep your ears, shoulders and hips in a straight line head pulled up and stomach pulled in. Granted this is somewhat difficult if you are a bit on the large size, but you get the idea.

And sleeping, here’s the more difficult thing to accomplish, but, having said that, it can be done. Just takes a bit of work, and if you have been suffering from lower back pain, help is always appreciated. Sleep on your side with your knees bent. That’s the secret, along with (if this suits you) a pillow under your head to support your neck and a pillow between your knees. Back sleeper are you? Easy, put pillows under your knees and one under your lower back (a small one) and for those of you who sleep on your stomach you put a pillow under your hips.

Now this is if you can remember to do this and if you can keep the pillows in place while you toss and turn at night. It might take a bit of finessing, but you should see an improvement in your lower back pain by trying this. You will of course have a firm mattress, not a soft one (unless you use a ½ inch plywood board under the mattress to support it).

Identifying the Causes of Upper Back Pain

Regardless of the causes of upper back pain, it is still as miserable and agonizing as any other type of back pain. Although not as common as lower back or neck pain, it can cause significant soreness, discomfort, agony, and inconvenience and requires proper treatment. The most common causes of upper back pain are strain or injury, which includes joint malfunction, muscular irritation, and poor posture. Statistics show that one of the major causes of upper back pain today is people sitting in one position for extended periods. Upper back pain is a very common problem for individuals that spend their days sitting at a desk or working on the computer. They are at more risk from back pain than most. It is important to find the causes of upper back pain in order to have it treated properly and successfully.

Causes of upper back pain include a joint malfunction usually resulting from an injury or strain to the joints between the upper back and ribs. Muscular irritation is another of the causes of upper back pain normally as the result of inactivity or inadequate muscle strength. A vertebra compression fracture can cause chronic or acute upper back pain. Complaints of upper back pain in women over fifty may indicate osteoporosis and a vertebral compression fracture. Although osteoporosis is more common in postmenopausal women, it can develop in perimenopause women and in men. Some of the treatments for a painful vertebral compression fracture are rest and pain medication, or kyphoplasty or vertebroplasty surgery. A ruptured or herniated disk and degenerative disk disease are other causes of upper back pain but these are very uncommon and found in a very tiny percentage of people that are unfortunate enough to suffer with upper back problems.

Loosening your upper back muscles along with strengthening them are important because it helps relieve the stress put on your upper back and may prevent reoccurrences of the causes of upper back pain in the future. A physical therapist or chiropractor can help you do this. Regular stretching and strengthening exercises and practicing appropriate posture are necessary to help avoid many of the causes of upper back pain. Poor posture strains the ligaments and joints leading to weak muscles and pain. You can also treat upper back pain through, stretching exercises, deep muscle massage, ice and/or heat therapy, and acupuncture. Your doctor may prescribe an anti-inflammatory, pain medication, or muscle relaxant to help you deal with the pain.

To find out the exact causes of upper back pain, never try diagnosing yourself as that could possible do more harm than good. Instead, talk to your doctor about your pain so he or she can run the necessary tests to find the exact cause.

Physiotherapy Couch Basics

One of the most important piece of equipment used by physical therapists is a physiotherapy couch, or bench. This flat cushioned, vinyl covered chair, bed, table, or couch on an adjustable frame is where the client lays or sits during a therapy session. It is usually comes on rollers for easy movability with foot sections and back adjustments that move in positive and negative degree positions. Some are sold with a small stool for the therapist. It is used in hospitals, clinics, and private practices.

The main part of the physiotherapy couch supports the body and lies in a horizontal position. Equipment comes with a head and neck rest that, depending on the model, may or may not be detachable. This allows the patient to comfortably lie on the back or stomach according to individual need. The couch may include manual adjustments, or electrical controls.

A physiotherapist may choose to use a physiotherapy couch for clients with a variety of ailments, injuries and disorders. Generally it is used in massage therapy for clients with back pain and injury, but is equally useful for working with patients with leg and foot injury.

Some companies, such as Delta, offer additional parts for their couches and tables. These include side supports for keeping the patient from falling, shoulder and arm supports, a vertical lift, manual adjustments for foot sections, a three to seven section table, and the option for thicker cushioning. An advanced physiotherapy couch can be adjusted so that the table lies horizontally flat or tilts up to a forty five degree angle.

Some medical equipment companies are trying to come up with better couch designs. This is due mainly to current couches, or benches being too short for a patient to comfortably rest his or her legs on. At present, therapy couches can be bought with a width up to eighty inches wide.

When a physiotherapist couch is unavailable, a physical therapist may set up a temporary arrangement, such as the use of a bed, floor or table. Pillows and blankets may be used for client support and comfort.

A portable physiotherapist couch is light enough for the physical therapist, or masseuse to bring straight to the client’s home or work place. Instead of an adjustable metal bar frame and system for support, lightweight portable couches are built on a metal, or wooden frame that uses a cable system. The cables tighten to support weight as it is put onto the cushions.

Physiotherapist couches, tables and chairs are sold in a variety of colors with, or without additional hardware. All are made with both the therapist’s and client’s needs in mind.

Results Physiotherapy, Professional Care for Every Body

Results Physiotherapy is a collection of centers and practices scattered throughout the state of Tennessee which boast a team of experienced physical therapists from various fields of medicine. At present, the centers are located in fourteen areas inside the state, including Dickson, Union City and Clarksville. The practice has become recognized and highly praised through the national and international medical communities.

Started in 1996, Results Physiotherapy was formed with the patient’s physical, mental and emotional well being in mind. Their leaders pride themselves on maintaining quality assistance and in keeping their physiotherapists up to date with newest technologies, treatments and higher world standards. Their website,, lists services including manual and hydro (also known as aquatic) therapy, sports therapy, women’s health, and headache treatment. They also offer consultations to the patient to determine the form of injury and the right treatments to use in healing and prevention.

For manual therapy, Results Physiotherapy offers programs and treatments that cover sports related injuries. Joint and soft tissue mobilization and manipulation, and therapeuticc massage are some of the therapy performed.

Aquatic physiotherapy utilizes exercise and mobility techniques in a water filled environment, generally a heated pool. This is done one on one between therapist and patient, or the therapist may bring routines to a group of patients at once. How long a patient is expected to use the therapy depends on each person’s injury type and individual need.

A headache is a common aliment affecting more people in modern times than ever before. Stress, illness, environmental changes and allergies all can bring about the pounding, burning, nausea and sinus congestion associated with a headache, or migraine. This is why Results Physiotherapy insists on having their health care professionals learn what current methods work and how to apply them to their patients. Some of the treatments known to work include massage, postural reeducation, and cervical traction.

To receive the best results, patients should set up an appointment with a physical therapist as soon as possible. Starting a physical therapy routine as soon as the patient is able will prevent further pain and strain as well as speed recovery.

Results Physiotherapy assistants work with patients at the clinics, but also provide onsite assistance at the home or workplace for those who request it. Physiotherapists interested in joining the Results Physiotherapy family can call, visit, or go online to fill out assessment applications to set up a series of interview.

To find out more about the services offered by Results Physiotherapy, the therapists, or a clinic’s location, call or visit the website listed above.