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	<title>Back Pain Fixes</title>
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		<title>Your Questions About Causes Of Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-7/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-7/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 18:05:20 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[otc pain reliever]]></category>
		<category><![CDATA[sharp stabbing pains]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[the da vinci code]]></category>
		<category><![CDATA[usual side cramp]]></category>
		<category><![CDATA[vinci code lol]]></category>
		<category><![CDATA[yearlong mystery pain]]></category>
		<category><![CDATA[your questions about causes of back pain]]></category>

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		<description><![CDATA[Carol asks… What is the best OTC pain reliever for a pinched nerve? I have a piched nerve in my spine that cause pain and tigling in my arms. The doctor told to take over the counter pain reliever and wait until it heals on its own. What has anyone else with this problem taken [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-7/">Your Questions About Causes Of Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Carol asks…</p>
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<h2>What is the best OTC pain reliever for a pinched nerve?</h2>
<p>I have a piched nerve in my spine that cause <strong>pain</strong> and tigling in my arms. The doctor told to take over the counter <strong>pain</strong> reliever and wait until it heals on its own. What has anyone else with this problem taken that has reaaly helped them?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">I have had a similar injury.<br />
My Dr prescribed Ibuprofen 600 mg  every 4 hrs &#8230;.<br />
You can get 200mg over the counter and use what your Dr tells you. It acts as a pain reliever and anti-inflamitory and may get you through healing.</p>
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<p class="name">Robert asks…</p>
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<h2>What&#8217;s the name of the sect who wear a bracelet which inflicts pain &#8211; they have to wear it as a reminder to ?</h2>
<p>cause <strong>pain</strong> and remember their &#8220;religious&#8221; promises.  I think they are weirdos, but I read its difficult to leave and you have to pay your money in to it.  I think the word for the object <strong>of</strong> torture is a &#8220;sila&#8221; or something sounding like that.  Are those people crazy and what do they call themselves.  Thanks in advance.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Opus Dai<br />
Sounds like the one from the Da Vinci code lol</p>
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<p class="name">Michael asks…</p>
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<h2>What causes the pain on the top portion of my hand?</h2>
<p>I have <strong>pain</strong> on the top part <strong>of</strong> my hand.  I can&#8217;t help but think it has something to do with typing on the computer and overuse <strong>of</strong> my hand and fingers since using my laptop and touch pad cause the <strong>pain</strong> to flare up.  Should I see a doctor?  What caused this <strong>pain</strong>?  How can I ease the <strong>pain</strong>?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Look up carpel tunnel syndrome</p>
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<p class="name">Paul asks…</p>
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<h2>What could be causing this pain in my side, and should I get it checked?</h2>
<p>So, I joined a running class about a month ago, and I have been doing good keeping up with the faster group in the class. But about a week ago I began to feel a <strong>pain</strong> in my side. I thought it was the usual side cramp, but now whenever I start to run it hurts in the same spot and lingers even while walking afterwards. I think it may be a tear, as stretching it <strong>causes</strong> more <strong>pain</strong> and clenching relieves it. Its consistancy is worrying me.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">A few months later, the pain began to worsen, giving me sharp and dull pains throughout my right side (dull pain in the upper right quadrant, sharp stabbing pains in the lower right side) and one day I saw that I was bleeding badly when I urinated, so I called my urologist in a panic and he ordered me to have a CT done of my kidney and bladder, which showed a 9mm stone on my right kidney. Thinking that my yearlong mystery pain was finally solved, he told me to load up on water and prescribed me some pain meds and also to try and break down the stone. One thing that he said which deflated my good mood was that he was adamant that the stone in my kidney could not be the cause of the pain.</p>
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<p class="name">Joseph asks…</p>
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<h2>Why am I still having pain where my wisdom tooth used to be?</h2>
<p>I had all four <strong>of</strong> my wisdom teeth taken out on July 25th. Do the math and that&#8217;s been about a month. I had two dry sockets on both my bottom sockets. They healed and I was completely fine until about a couple days ago when my lower right &#8220;hole&#8221; started aching.</p>
<p>It feels a lot like a toothache. I&#8217;ve been using the syringe almost after every meal, etc. Could it be a dry socket returning or an infection? What could cause <strong>pain</strong> nearly a month after the surgery?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Sometimes nerves are damaged and this could result in what is called &#8220;phantom pain&#8221;.  Also, sometimes the jaw bones are bruised or damaged when wisdom teeth are taken out and that results in lingering pain.</p>
<p>Your dentist can check it out at your next visit, but you should not be having an infection if you did all the rinsing, etc. You were instructed to do.</p>
<p>It should pass soon.</p>
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		<title>Your Questions About Lower Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-lower-back-pain-5/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-lower-back-pain-5/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 18:05:18 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bleeding between periods]]></category>
		<category><![CDATA[ectopic pregnancy]]></category>
		<category><![CDATA[heating-pad]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[lower back pains]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stronger support position]]></category>
		<category><![CDATA[your questions about lower back pain]]></category>

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		<description><![CDATA[Daniel asks… I am having bleeding between periods and a lower back pain? This is the first time this happens. My doctors appointment is next week but I was wondering if anyone has gone through something like this. The lower back pain can be pretty bad especially in the evening. The bleeding is less than [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-lower-back-pain-5/">Your Questions About Lower Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Daniel asks…</p>
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<h2>I am having bleeding between periods and a lower back pain?</h2>
<p>This is the first time this happens.  My doctors appointment is next week but I was wondering if anyone has gone through something like this.  The <strong>lower</strong> <strong>back</strong> <strong>pain</strong> can be pretty bad especially in the evening.  The bleeding is less than a period and I mostly see it when I go to the bathroom.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">It may be kidney related re location, and visual observation.</p>
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<p class="name">Richard asks…</p>
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<h2>Can you have lower back pain at 2 weeks pregnant?</h2>
<p>Im pretty sure im pregnant and i have a sharp <strong>lower</strong> <strong>back</strong> <strong>pain</strong> on my left side, its when i bend over or move it kinda hurts. Could i have <strong>lower</strong> <strong>back</strong> <strong>pain</strong> this early?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">You sure can, it may be that your implanting right now, which is often described as brief crampy or localized back pain, however you could also have a ectopic pregnancy.  If the pain doesn&#8217;t go away in a couple of days or becomes severe see an OB/Gyn asap to rule out ectopic pregnancy.</p>
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<p class="name">William asks…</p>
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<h2>Is it normal to have lower back pains when your 10 weeks pregnant?</h2>
<p>Well lately I have lost a bit of the nausea but now my <strong>lower</strong> <strong>back</strong> is killing me. I feel so old now. Is it normal to already have <strong>lower</strong> <strong>back</strong> pains. My pains are usually more towards my right side. Is there any way to help it?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Yes.  As the pregnancy progresses, your body creates hormones that will soften the ligaments in your pelvis, so when it&#8217;s time, the baby can get through. (This can also loosen the ligaments in your feet&#8211;a friend of mine gained a whole shoe size when she had her baby.  Her size 7.5 foot is now almost a 9&#8230; So don&#8217;t buy any expensive shoes!)</p>
<p>You might want to check with a chiropractor or osteopath to see if your pelvis is level.  An MD probably won&#8217;t know how to deal with this.  </p>
<p>Yoga is good, too &#8211; try to find a teacher who&#8217;s worked with pregnant women.  I&#8217;m suggesting a teacher instead of a DVD because if you haven&#8217;t done yoga before, it really makes a difference to have a coach who knows what she&#8217;s doing.</p>
<p>A heating pad will help, too&#8230; Just don&#8217;t leave it on for more than 20 minutes at a time and don&#8217;t sleep on it.</p>
<p>Good luck!</p>
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<p class="name">Thomas asks…</p>
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<h2>Any quick home remedies for cramps+ lower back pain, thigh discomfort?</h2>
<p>I just got my monthly flow and I&#8217;m having the biggest cramps, not to mention slight <strong>lower</strong> <strong>back</strong> <strong>pain</strong> and my thighs hurt. :&#8217;( I took a Midol around 30 minutes ago and nothing. Is there anything natural I can whip up or any other tips to relieve the <strong>pain</strong> of all three areas I just mentioned? </p>
<p>Ugh.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Hey hun! Im expecting my period on Saturday! Boo. But take a hot bath, this will relax the muscles. Try a heating pad on ur belly or back too and just try and rest and relax. Also maybe try some tea?</p>
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<p class="name">Donna asks…</p>
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<h2>What is causing my extreme lower back pain?</h2>
<p>my <strong>lower</strong> <strong>back</strong> <strong>pain</strong> came on very suddenly yesterday and no matter what kind of move i make, even just laughing, sends a sharp <strong>pain</strong> all over the left side of my <strong>back</strong>.  i&#8217;ve taken ibuprofen, excedrin, and advil but nothing dulls my <strong>pain</strong> even in the slightest. any ideas??</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">First touch the area, if sore to the touch, might be your kidney, low back, side of spine, get to a doctor FAST.</p>
<p>Otherwise thru activity or sleep position, your back is out. I go to chiropractors for this kind of pain.<br />
When the back is not in alignment, off to the side, twisted,  it stretches and twists the Muscle surrounding the back, spine.= spasm.<br />
 The nerves are in the muscle and they are screaming pain, warning, something not right here, owwww.</p>
<p>Putting the spine back, lessens the stretch, twist, muscle spasms,  and calms the nerve.<br />
Problem after issue is resolved, swelling has to go down. This could take 6-8 weeks maximum to lessen pain, if you get the back adjusted and righted.<br />
Then if back was going out all along before reached level of pain, muscle used to holding has been in wrong position, stretched out.<br />
 Muscle will have to be retrained and strengthened to hold correct position, so generally needs more adjustments, do overs for a while.<br />
I went thur this for 15 years, finally off all meds, just use over the counter meds if I can&#8217;t get to choiropractor.</p>
<p>Also, get a good, new bed. You need support there. Sometimes just getting a new bed, puts back in stronger support position, and back can get itself back into position.<br />
 Although I love after effects of chiro, I feel straight, tall, my nerves are working at maximum capacity, my body rejuvenates when I sleep.</p>
<p>Bed is a biggie though, you spend how many hours a day there? ALOT.<br />
Do not let some one who is not a chiro adjust you, they will scr*w you up big time. Check and make sure you are not herniated, ask chiro if he has xray machine, mine does, you should be x-rayed before he touches you in case you have some difference, abnormality from birth.</p>
<p>Kidney is very big concern though. Check with doctor to be sure, best to treat kidney infection, save kidney, than risk dialysis.</p>
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		<title>Your Questions About Upper Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-upper-back-pain-6/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-upper-back-pain-6/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 18:05:18 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[gastro-esophageal reflux disease]]></category>
		<category><![CDATA[hio method chiropractor]]></category>
		<category><![CDATA[non ulcer dyspepsia.]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[primary care doctor]]></category>
		<category><![CDATA[shoulder blade area]]></category>
		<category><![CDATA[upper back pain]]></category>
		<category><![CDATA[upper leg pain]]></category>
		<category><![CDATA[your questions about upper back pain]]></category>

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		<description><![CDATA[Sharon asks… My doctor is ignoring my complaint what can I do? I have been having bad upper jaw pain. It really hurts to even open my mouth. I have dentures so it&#8217;s not a bad tooth. How can I make my doctor really listen to me? Andrew answers: Go to a different doctor, there [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-upper-back-pain-6/">Your Questions About Upper Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Sharon asks…</p>
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<h2>My doctor is ignoring my complaint what can I do?</h2>
<p>I have been having bad <strong>upper</strong> jaw <strong>pain</strong>.  It really hurts to even open my mouth.  I have dentures  so it&#8217;s not a bad tooth.<br />
How can I make my doctor really listen to me?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Go to a different doctor, there are sometimes doctors that don&#8217;t listen to your complaints cuz that doctor&#8217;s a doosh bag. Ya, just switch doctors.</p>
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<p class="name">Sandra asks…</p>
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<h2>What type of doctor do I see for upper leg pain that goes to my knee?</h2>
<p>The <strong>pain</strong> goes from right below my butt to my knee. It is mostly on the side and <strong>back</strong> of my left leg, and the <strong>back</strong> of my knee also hurts. It hurts more when I am sitting down. What type of doctor should I see?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">You should first see you family physician.  They&#8217;ll be able to direct you to the right specialist if needed.</p>
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<p class="name">Linda asks…</p>
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<h2>Neck pain, what kind of doctor should I see, orthopedic or neurologists?</h2>
<p>Have chronic neck <strong>pain</strong>, have been to general practicioner, chiropractor and physical therapists. Am seeking further help, which should I be seeing for <strong>upper</strong> neck <strong>pain</strong>, orthopedic doctor or neurolotists?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">It depends&#8230;  Do you have tingling or numbness in your arms?  If you do, then you will want to see a neurologist as you probably have a pinched nerve.  Otherwise an orthopedist is probably fine.  Ask your primary care doctor just to be sure.</p>
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<p class="name">Donna asks…</p>
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<h2>how can i get relief from gastric pains?</h2>
<p>i&#8217;ve had <strong>upper</strong> abdominal pains for around 24 hours now. it started yesterday afternoon with a mild discomfort in my <strong>upper</strong> abdomen. after a few hours, the discomfort turned into severe <strong>pain</strong> which led me to miss dinner. i went to the emergency room at midnight and the doctors diagnosed me with Non Ulcer Dyspepsia. they gave me Nexium, which i am supposed to take for a week. and Mucosta, which i am supposed to take for 2 weeks.</p>
<p>the <strong>pain</strong> is subsiding now. but its still there. what else can i do to relieve myself?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">This is heartburn. You should avoid anything that will produce more acid in your stomach&#8211;coffee and other caffeinated beverages, chocolate, fried foods, tomato based products, citrus fruit and juices, spicy foods, and alcohol. Don&#8217;t smoke. Read up on how to prevent GERD (gastro-esophageal reflux disease). See a doctor for regular meds if these attacks become recurrent.</p>
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<p class="name">Michael asks…</p>
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<h2>Why is my back pain resulting in a headache?</h2>
<p>I was having lower <strong>back</strong> problems for a couple of months now. My <strong>back</strong> was sprained or something like that and the muscles became hard (the chiropractor compared them to concrete). So I was going to the chiropractor regularly and I began stretching multiple times a day. My lower <strong>back</strong> <strong>pain</strong> is going but now my <strong>upper</strong> <strong>back</strong> (shoulder blade area) is very stiff. I have not been to the chiropractor since because the <strong>upper</strong> <strong>back</strong> <strong>pain</strong> is more bearable. Since my <strong>upper</strong> <strong>back</strong> <strong>pain</strong> has started, I have had a headache for a few days now. It is not constant but more so starts when i first physically get up in the morning, or when i bend over to pick something up off the floor. It is only on the right side of my head like behind my ear and a little towards the <strong>back</strong> but it can get more intense than a normal headache. Anyone have a reason why this could be happening?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Your upper neck is misaligned. See an hio method chiropractor.</p>
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		<title>Your Questions About Back Pain Exercises</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-back-pain-exercises-5/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-back-pain-exercises-5/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 18:05:22 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bad sleeping position]]></category>
		<category><![CDATA[calf muscle pain]]></category>
		<category><![CDATA[heel impact pain]]></category>
		<category><![CDATA[heel pain isnt]]></category>
		<category><![CDATA[pain /injury factor]]></category>
		<category><![CDATA[right foot infront]]></category>
		<category><![CDATA[stronger calf muscle]]></category>
		<category><![CDATA[your questions about back pain exercises]]></category>

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		<description><![CDATA[Richard asks… Recommendations for best insoles for reducing heel impact pain due to exercise? Please? I&#8217;m very overweight and trying to work to lose it. I have a treadmill but due to my size, the repeated workouts is giving me noticeable heel pain due to the heel strikes on the treadmill. I cannot currently afford [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-back-pain-exercises-5/">Your Questions About Back Pain Exercises</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Richard asks…</p>
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<h2>Recommendations for best insoles for reducing heel impact pain due to exercise? Please?</h2>
<p>I&#8217;m very overweight and trying to work to lose it. I have a treadmill but due to my size, the repeated workouts is giving me noticeable heel <strong>pain</strong> due to the heel strikes on the treadmill. I cannot currently afford to buy  a gym membership, a new piece of low-impact equipment or even a really nice pair of high-tech shoes (like shox or 360s). I don&#8217;t want to overdo and get my feet in such awful shape that I cannot continue the exercise. Please respond with suggestions for the thickest or best insoles or heelcups that might help me reduce the <strong>pain</strong>/injury factor. Thanks so much.<br />
I don&#8217;t think its plantar fascitis&#8230;YET. Hoping to be proactive and avoid the problem if I can. I *think* that if I can find something really effective to cushion the impact until I lose some of the weight and/or can afford to buy a decent elliptical then I can continue with my goal of attaining a tolerable weight without too much foot <strong>pain</strong>. Thank you for your reply. <img src='http://www.backpainfixes.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Are you sure your heel pain isnt plantar fasciaitis?  Caused by the muscle being pulled away from the bones of your foot by a stronger calf muscle.</p>
<p>I am a 250 lb guy who had significant heel / arch pain.  I went to a foot doctor who made orthotics.  They cost me $300 dollars but the results are phenomenal.  No pain within days of wearing them in all shoes.</p>
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<p class="name">Linda asks…</p>
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<h2>After exercise, how do you get rid of the calf muscle pain?</h2>
<p>and is the <strong>pain</strong> actually a good sign? should i just keep on running through the <strong>pain</strong> barrier?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">After excercise? Stretch. How do you mean &#8220;keep running through the pain barrier&#8221;? Your question says &#8220;after&#8221; you excercise&#8230;.a bit confused!</p>
<p>Stretch your calves as so:<br />
1. Stand on a step, one foot flat on the step(left) , the other (right) with the heal over the edge.<br />
 Keep the tight leg straight, and bend the left leg so you fall forward- therefor stretching the back calf.<br />
 Hold for atleast 30 seconds- the optimal time for streching is 2 minutes- every time you feel the strech subside, pull your right heel down further, bend the knee on your left leg (keeping the left foot flat on the floor all the time).<br />
 Swap legs.</p>
<p>2. With your back heel still over the edge of the step, and the front leg flat on the floor, bend the back knee- but here is the tricky part- make very sure that your heel does not go upwards- this will give a slight pull lower down on your calf and will help prevent shinsplints.</p>
<p>3. Stand on one leg, bend the other leg, knees touching, hold the bent leg-heel to your bottom, lean into the stretch, this will help your quads.</p>
<p>4. Place one foot flat on the ground (left).<br />
Place the right foot infront of you about hip length away.<br />
 Both legs straight, back straight, lean forward-if you want you can bend the back leg. You should feel the stretch at the back of your front leg.<br />
 Change sides and repeat.</p>
<p>5.<br />
Stand with both feet together- if you have trouble balancing, take the heels a tiny bit apart so your balancing on three points: each heel and the toes.<br />
Keep your legs straight and back straight and fal foward as if you are going to touch the floor- this should stretch the back of your legs. Do not worry if you cannot touch the ground- and be aware it is easy to overstretch your hamstrings this way- so if you feel to much tension, bend your knees or do not press your hands as close to the floor.</p>
<p>6.<br />
Sit on the floor, back against a wall, place your knees pointing outwards and your feet touching- with the soles of your feet touching, your out side of knees as close to the floor as you can, keep your back straight.<br />
If you feel this is not enough, lean your back forwards- keeping your back straight and the soles of your feet touching thoughout- try to also keep your knees as close to the ground also.<br />
 This will help the hip flexors.</p>
<p>7.<br />
Stretch all the way upwards, feet pointed/on the toes, and stretch your arms above your head, hold for 30 seconds, release and bring your hands down, bend your knees, then repeat, stretch upwards again, legs straight, arms straight and above your head, breathe in, hold, release.</p>
<p>If you have any repetative injuries, rest the area by not doing any excercise to make it worse for atleast a week, then go back again slowly to what you were doing. At the first sign of pain, hold of again- this time for 2 weeks.<br />
 If the pain continues- see a doctor, they can refer you for a scan to make sure if it is not serious.</p>
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<p class="name">William asks…</p>
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<h2>How do I alleviate pain concentrated in the rib area? Could it have developed from my sleeping/exercise habits?</h2>
<p>Is it possible I have a bad mattress, a bad sleeping position, or that I stretch too much before my daily runs? Maybe I have a third rib haha. This <strong>pain</strong> probably comes and goes maybe once a month or so, nothing serious, I&#8217;m just wondering if you guys know how this could happen. I don&#8217;t think I need <strong>pain</strong> pills, icy/hot patch or anything. Thanks for any advice.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Is is like a feeling that a something is stuck between your ribs that when you breathe, it is kind of painful and you need to stay steady and calm breathing, so that it will not hurt?</p>
<p>If it is, it is most likely that you just had a pinched rib or something like that. It is like a dislocation but not really. If the pain is in your right rib, what you need to do is raise your right arm and try to touch your right shoulder, not necessarily touch it but make sure your right side is stretched and extended. While you are in this position, deep calm breathes. It might or might not hurt, but that is because your ribs are arranging to its proper position, but the pain will subside.</p>
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<p class="name">Thomas asks…</p>
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<h2>What are some good exercises to relieve period pain?</h2>
<p>I&#8217;ve always read that exercise during your period can help relieve some of the symptoms but never heard anything specific. Just wondering what in particular is best. Thanks.</p>
<p>Spam will be reported</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Kegal exercises are always good for that area. Walking can help to relax the muscles, crunches, a basic warm up exercise for any activity will help.</p>
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<p class="name">Donald asks…</p>
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<h2>Is it normal to feel some pain in your lower abdomen and chest when you&#8217;re a newbie in jogging and exercise?</h2>
<p>I am 23 yrs old, male, and I&#8217;ve been jogging 20 minutes in the afternoon for atleast 4 days and its my first time&#8230;I am also inactive for the past 3 years&#8230; I feel dizzy and I also feel little <strong>pain</strong> on my lower abdomen and chest&#8230;Is it normal? knowing that my body went through an inactive lifestyle for 3 long years?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">You should probably start at a lower activity level.</p>
<p>A bit of discomfort is expected&#8230; But the surest way to fail an exercise regiment is to attempt to much to quickly.</p>
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		<title>Your Questions About Lower Left Back And Side Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-lower-left-back-and-side-pain-5/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-lower-left-back-and-side-pain-5/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 18:05:20 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[having unprotected sex]]></category>
		<category><![CDATA[implantation pains]]></category>
		<category><![CDATA[lower back pain]]></category>
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		<category><![CDATA[your questions about lower left back and side pain]]></category>

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		<description><![CDATA[Steven asks… anyone know if a good workout plan that is for men with bad backs? i workout around the house when i have time between homework and work. i do pushups, crunches, and mostly workouts without weights. but no matter what i do my back always seems to hurt all evening and the next [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-lower-left-back-and-side-pain-5/">Your Questions About Lower Left Back And Side Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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				<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="name">Steven asks…</p>
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<h2>anyone know if a good workout plan that is for men with bad backs?</h2>
<p>i workout around the house when i have time between homework <strong>and</strong> work. i do pushups, crunches, <strong>and</strong> mostly workouts without weights. but no matter what i do my <strong>back</strong> always seems to hurt all evening <strong>and</strong> the next day. the <strong>pain</strong> is mainly focused around my <strong>lower</strong> <strong>left</strong> <strong>side</strong> (near my spine). i would greatly appreciate it if anyone could send me a workout program designed for men with <strong>lower</strong> <strong>back</strong> <strong>pain</strong>. thanks for all of your help.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Check out the lower back pain videos on scoobys home bodybuilding site<br />
maybe the advice and exercises  in the videos will be just what you need.</p>
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<p class="name">Jenny asks…</p>
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<h2>Having sharp pains on my lower left side PLZ HELP?</h2>
<p>I am 12 year old Male <strong>and</strong> am having sharp pains on <strong>lower</strong> <strong>left</strong> <strong>side</strong> of my torso towards my waist <strong>and</strong> now its starting to move up kinda could anyone tell me what this may be PLZ HELP IT HURTS!!!!!!!!!!!!!<br />
this happened after coughing very hard could the coughing have something to do with it<br />
thanks for telling me to tell my parents but they dont know what to do.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">The are no organs on the lower left side of your body so it could be just gas bubbles and your a male so its not pms lol</p>
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<p class="name">George asks…</p>
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<h2>Is is possible to get implantation pains on the date of ovulation?</h2>
<p>I have been having unprotected sex the passed month of so, last time was 3 days ago I am now ovulating, <strong>and</strong> having pinching/blunt pains on the <strong>lower</strong> <strong>left</strong> <strong>side</strong> of my belly, I don&#8217;t think its ovulation <strong>pain</strong> iv never experienced this, its been happening on <strong>and</strong> off all day. Pleaseeee helpp!!!</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Do you know for sure that you ovulated on that certain day? Because ovulation can actually cause cramping and pains. It&#8217;s possible you are either ovulating or maybe ovulated sooner than you thought and it&#8217;s implantation. If it lasts awhile though, you should schedule an appt, it could be an ovarian cyst.</p>
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<p class="name">Joseph asks…</p>
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<h2>How do you know if You are having a miscarriage?</h2>
<p>Im about 5 weeks pregnant with My 2nd Child <strong>and</strong> Im having this annoying <strong>Pain</strong> in the <strong>lower</strong> <strong>left</strong> <strong>side</strong> of My <strong>back</strong>&#8230; Am I just paranoid? Should I call My Dr. or the hospital or should I just deal with it? what kind of meds can I take for the <strong>pain</strong>?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">I am 8wks pregnant and I had a pain in my lower left side 2 days ago. I also was kinda lifting and shifting boxes and am pretty sure that is the reason. You could have twisted funny or something. I would go to webmd and read about the signs cause I think cramping is a huge sign.</p>
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<p class="name">Carol asks…</p>
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<h2>I picked up my daughter and had an excruciating sharp pain in my back now its really painful on the left side?</h2>
<p>It felt like someone had stabbed me in the <strong>lower</strong> <strong>left</strong> <strong>side</strong> of my <strong>back</strong>. Have I slipped a disk? I cant turn to the <strong>left</strong>, but fine to the right hand <strong>side</strong>. Should I go to the doctors? I am unable to do anything especially look after my daughter!</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">There&#8217;s no such thing as a &#8216;slipped disc&#8217;&#8230;.don&#8217;t worry! </p>
<p>If you&#8217;re in relatively good health this is &#8211; I believe &#8211; most likely a pulled muscle or you&#8217;ve janged a nerve. Traumatised nerves can be problematic (got the t-shirt), so you might want to call NHS Direct 0845 46 47 for a chat with someone medically-trained, to work out what to do for the best. </p>
<p>Physio is available on the NHS. Acupuncture too (some GPs administer it, so no waiting necessary.)</p>
<p>Possibly though all you need is some ibuprofen to reduce inflammation (and pain). But do get doctor&#8217;s guidance!</p>
<p>Get well soon.</p>
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		<title>Your Questions About Causes Of Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-6/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-6/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 18:05:20 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
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		<category><![CDATA[back pain]]></category>
		<category><![CDATA[chest area]]></category>
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		<description><![CDATA[Michael asks… Any pain reliever till dentists appointment? I have a wisdom tooth which is causing pain when I smile and eat.I can&#8217;t describe the pain in words.It&#8217;s like the tooth is growing out of my cheeks!I have a dentist&#8217;s appointment tomorrow evening.Till then any home remedies I could try? Andrew answers: Anbesol works pretty [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-6/">Your Questions About Causes Of Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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				<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="name">Michael asks…</p>
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<h2>Any pain reliever till dentists appointment?</h2>
<p>I have a wisdom tooth which is causing <strong>pain</strong> when I smile and eat.I can&#8217;t describe the <strong>pain</strong> in words.It&#8217;s like the tooth is growing out <strong>of</strong> my cheeks!I have a dentist&#8217;s appointment tomorrow evening.Till then any home remedies I could try?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Anbesol works pretty good. You can buy that in super market, CVS, RiteAid, Walgreens. It numbs it for a while and brings some relief. Also, clove oil. But, do not swallow a drop of it, it burns. Or, just get a tiny bottle of whiskey from the liquor store. Hold the whiskey on the tooth as long as you can, then spit out. Along with using either one of those things, take a few Advil or Ibuprofren. I hope you feel better.</p>
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<p class="name">Lisa asks…</p>
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<h2>What Organ Is Effected by Right Side Chest Pain &#8211; What Organ Causes the Pain?</h2>
<p>What organ <strong>causes</strong> the <strong>pain</strong> in the right side <strong>of</strong> the chest. </p>
<p>I have a mucus-cough issue and I ate some steak, now I have some right sided chest <strong>pain</strong>.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Anatomically speaking the only organ on the right side of your chest is your right lung. And by you saying you have a mucous cough with associated pain, that probably indicates you have pneumonia. Or some type of lung infection. Go to the doctor,  you might need a chest X-ray.</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Sandra.png" width="80" height="80" /></p>
<p class="name">Sandra asks…</p>
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<h2>What is the clinical name for a person who gets pleasure from the pain and suffering of others?</h2>
<p>I have a woman in my office and she literally chuckles when she upsets people.  People will storm out <strong>of</strong> the office in complete agony cause by her mental abuse and she chuckles.  To me that is a person who gets pleasure from causing <strong>pain</strong> and embarrassment. What is the clinical name for that type <strong>of</strong> mentality? Psychopath? Sociopath?  Which one?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Sadist.</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Nancy.png" width="80" height="80" /></p>
<p class="name">Nancy asks…</p>
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<h2>Are you willing to withstand pain just to sexually satisfy your partner?</h2>
<p>Specially us women.   I am referring to painful sex acts like anal, even sometimes intercourse at times can cause <strong>pain</strong>, rough sex like biting and pressing hard on your breasts.</p>
<p>Some men do not realize they are causing discomfort and <strong>pain</strong> but would you tell him in a moment like that or would you put up with the <strong>pain</strong> and don&#8217;t say anything just to satisfy him.</p>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">My boyfriend knows anal hurts me a bit. He also knows I&#8217;m still doing it because I love him. It&#8217;s a great sacrifice.</p>
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<p class="name">James asks…</p>
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<h2>What could be causing an unusual intermittent tingling/twitching sensation in my chest area?</h2>
<p>I am 53 year old white male who has experienced an intermittent &#8220;tingling/twitching&#8221; sensation for the past 4-6 weeks in my left chest area when bending over, moving and/or sitting in a certain positions.  I do not feel it while lying down.  The sensation does not cause <strong>pain</strong>, only lasts for a second and feels like something is thumping inside my left chest area.  The sensation is hard to describe, and I do not know where it&#8217;s coming from.</p>
<p>I had an EKG, chest x-rays and complete blood work, but the doctor does not believe I have any life threatening condition.  I was given Motrin for 1 week when the nurse thought my condition may be muscular-skeletal, but the sensations are still present.</p>
<p>I do not smoke, drink and jog on a regular basis.  I am also a vegetarian and do not take drugs.  I take vitamins, as well as garlic supplements and St. John&#8217;s wort on a daily basis.</p>
<p>I&#8217;ve had  lower <strong>back</strong> <strong>pain</strong> for 2 years but the doc does not feel this is related.  </p>
<p>Any advice?  Thank you.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Well, you&#8217;ve done all the right things to care for yourself.  It could be a muscle spasm.  Perhaps are you pinching a nerve when you bend and put pressure on your neck or shoulder area and the related muscle spasms.  </p>
<p>Be sure to continue checking this out though and also continue getting the EKG&#8217;s.  You might approach your doctor about getting an exercise stress test to see how your heart responds to stress.  Chest pain does not manifest like the textbooks say especially in women (I know you&#8217;re a man!!).  It can appear as indigestion, pain between the shoulders, in the upper back or jaw or just plain old fatigue.  Some people don&#8217;t even get symptoms of heart problems.  So your ongoing check with your doctor is really important.</p>
<p>I hope you feel better soon!!</p>
</div>
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		<title>Your Questions About Back Pain Exercises</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-back-pain-exercises-4/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-back-pain-exercises-4/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 18:05:28 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[closed chain position]]></category>
		<category><![CDATA[core muscle group]]></category>
		<category><![CDATA[core strengthening exercises]]></category>
		<category><![CDATA[low impact workouts]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[major tension pain]]></category>
		<category><![CDATA[possible health problems]]></category>
		<category><![CDATA[simple exercise video]]></category>
		<category><![CDATA[your questions about back pain exercises]]></category>

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		<description><![CDATA[Sharon asks… What self exercises can i do to relieve major tension pain in my shoulders and neck? When i touch these areas, the pain feels like electrocuted nerves. Some tension comes out of my thighs, with the feeling of pins and needles. My shoulders are also starting to droop. Is that correctable? Andrew answers: [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-back-pain-exercises-4/">Your Questions About Back Pain Exercises</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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				<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="name">Sharon asks…</p>
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<h2>What self exercises can i do to relieve major tension pain in my shoulders and neck?</h2>
<p>When i touch these areas, the <strong>pain</strong> feels like electrocuted nerves. Some tension comes out of my thighs, with the feeling of pins and needles. My shoulders are also starting to droop. Is that correctable?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">I don&#8217;t know about a permanent fix, but I&#8217;d ask a doctor about it. You could have a disk that&#8217;s pinching some nerves there. In the mean time to relieve some of the tension and make it feel better, a good technique to try is to get a tennis ball and lay on it, with it between your shoulders..( on the floor is best), bend your knees a bit, and roll around on the tennis ball. Sounds odd, but it works like a charm! Good Luck.</p>
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<p class="name">Linda asks…</p>
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<h2>How can I work out without hurting really bad the next few days?</h2>
<p>I&#8217;m not even doing that much! I am doing the Biggest Loser Workout DVDs and it has been 3 days and I still hurt so bad that I cannot bend over or squat or anything without being in <strong>pain</strong>!<br />
I want to exercise and lose the 30 lbs I need to but how can I when I cannot do a simple exercise video??<br />
Should I just bite my lip and do it any way and eventually it wont hurt anymore?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">No you should rest a little<br />
or do low impact workouts for some days</p>
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<p class="headshot"><img src="http://www.backpainfixes.com/wp-content/plugins/digitrafficmultiplier/headshots/Sandra.png" width="80" height="80" /></p>
<p class="name">Sandra asks…</p>
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<h2>What are some good exercises for knee pain?</h2>
<p>I&#8217;ve been working out at about 5x a week for awhile now. We have this elliptical machine in building&#8217;s gym where I do most of my cardio. I noticed that my knee started to hurt after I used it. I&#8217;ve been letting it rest for a week but I walked on the treadmill at an incline today and it started to hurt again. I&#8217;m really a loss as to what to do. Does anybody know of any good <strong>exercises</strong> I can get in that won&#8217;t hurt my knees?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">If your knee is hurting in a closed chain position, you need to attempt open chain to strengthen it;; don&#8217;t keep on the elliptical until you&#8217;ve resolved the pain;; another thing you can try is to change the position JUST SLIGHTLY, to get it into an area that does not cause pain..so toeing in or toeing out..again slightly&#8230;just 1/2 an inch or so..but then ya need to get your knee checked as to what exactly is causing the problem before it gets worse..good luck!!</p>
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<p class="name">Helen asks…</p>
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<h2>What exercise can i do to help mid side back pain? or other help?</h2>
<p>I have had Mid <strong>back</strong> <strong>pain</strong> close to my sides(most the time left) for years now(5-10?). After i have been on my feet for half hour or so.What can i do to help this? So fare i have got by using over the counter <strong>pain</strong> meds(advil ect) and a lower <strong>back</strong> brace when ever i had to be on my feet for long times. Going to a doctor isn&#8217;t a option as i have no insurance or money for that matter. Thank you for the help.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">I can sympathise with this, I had lower back pain for a couple of years, went to a chiropracter, the doctor and nothing worked.  </p>
<p>What I found was that it was because I had stopped exercising and spent alot of time sitting around in front of a computer (my first job after graduation).  </p>
<p>So I would thoroughly reccommend swimming and yoga.  Both really good for a sore back and really low intensity.  You should only go easily at first though but do it regularly.</p>
<p>Once you have a bit of movement in there then move onto core strengthening exercises, i.e. Crunches and lower back strengthening exercises.  If you have a strong core muscle group it helps with your posture and reduces back pain.</p>
<p>Now I exercise almost everyday and have no back issues at all.</p>
<p>If it isnt a problem with your back and is actually your liver or kidneys or something (I guess a constant pain instead of the odd twinge when you move?) then go to a doctor now &#8211; it could be something serious and may get much worse.</p>
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<p class="name">Carol asks…</p>
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<h2>What kind of exercises for weight loss can a person do with severe back &amp; knee pains?</h2>
<p>I eat right, not too much food, no sweets,oil or salt. I know that weight loss comes from BOTH eating right AND exercise. So I need to have some <strong>exercises</strong> I can do. I don&#8217;t need to have people telling me to just eat right.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">In a situation like this, it&#8217;s human nature for a responder to want to play amateur doctor and say, &#8220;This worked for me, so it&#8217;s guaranteed to work for you.&#8221;  Unfortunately, the people who make those well-intended recommendations will not be around to help you if you injure your back or knees.  It&#8217;s great that you recognize the need for both diet and exercise.  Since you&#8217;re dealing with some pain, talk to a doctor or physical therapist in order to put together an exercise program that will work well for you without the risk of further injury.  This is important for a few reasons: </p>
<p>(1) You may need some diagnostic tests to determine whether you just have aches and pains or something more serious like tendinitis in your knees or an extruded disk in your back.</p>
<p>(2) The professionals have spent years studying human physiology, and they understand that not all sore backs or sore knees indicate the same conditions.</p>
<p>(3) It would be a good idea to get a second opinion on your diet.  You appear to understand the common sense part of it; however, if you&#8217;re consuming too few calories in a day or missing out on one of the major food groups, you&#8217;re setting yourself up for a bounce-back or some possible health problems.</p>
<p>Best of success in your efforts, and remember that this forum works great for some types of questions, but others should be left to the professionals.</p>
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		<title>Your Questions About Causes Of Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-5/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-5/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 18:05:20 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[best treatment option]]></category>
		<category><![CDATA[ear aches]]></category>
		<category><![CDATA[greenish mucus drainage]]></category>
		<category><![CDATA[illogical circular reasoning]]></category>
		<category><![CDATA[middle ear infection]]></category>
		<category><![CDATA[normal daily activities]]></category>
		<category><![CDATA[sinus infection cause]]></category>
		<category><![CDATA[your questions about causes of back pain]]></category>

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		<description><![CDATA[Lisa asks… Can a Sinus Infection cause these pains? Can a sinus infection cause pain in the back upper right part of your mouth? And also give you ear aches and a sensation like it needs to pop but it can&#8217;t? And finally can it cause really bad head aches? I&#8217;m experiencing all three of [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-5/">Your Questions About Causes Of Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Lisa asks…</p>
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<h2>Can a Sinus Infection cause these pains?</h2>
<p>Can a sinus infection cause <strong>pain</strong> in the <strong>back</strong> upper right part <strong>of</strong> your mouth? And also give you ear aches and a sensation like it needs to pop but it can&#8217;t? And finally can it cause really bad head aches? I&#8217;m experiencing all three <strong>of</strong> these but there only on the right side <strong>of</strong> my head. My <strong>back</strong> two teeth are really aching, my ear aches, and today it feels like I have a migrane all day today.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Sinusitis can cause pain in your upper teeth, along with ear aches and other pains throughout the sinus areas. A primary symptom would be thick yellowish or greenish mucus drainage from the front and back of the nose. If there is mucus backed up inside the Eustachian tubes, this can cause a build-up of fluids in the ear that can become infected if they cannot drain, which will ultimately lead to middle ear infection. The Valsalva manuever (popping ears by pinching nostrils shut and breathing) would not be a recommended move if there is fluid build-up as this could push an infection deeper into the ear canal. If swallowing, yawning or gum chewing doesn&#8217;t relieve pressure in the ear, you should try a decongestant like Sudafed. Headaches are also common with sinus infection. Pain in the head or sinuses that becomes worse when lying down would also be symptomatic of infection.</p>
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<p class="name">Lizzie asks…</p>
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<h2>It is important to love people and life&#8230;but how can you stop loving to much when it causes pain?</h2>
<p>If you love to much and it <strong>causes</strong> <strong>pain</strong> than that is not love right?</p>
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<div class="answer">
<h3>Andrew answers:</h3>
<p class="dtm-content">It is impossible to control how much you feel love but it is not impossible to control what you do about it. If it is bad love, regardless of feelings, you have to have the sense to move on.</p>
<p>It is easy to say and difficult to do, admittedly, but I have been there and done that so I know it works.  In my case, I moved on when I discovered that it hurts too much when we have one thing in common: We were both madly in love with her. </p>
<p>You know what? Good love not only doesn&#8217;t hurt as much as bad love but it has long-term rewards such as it still exists long after all the love-sick fools have drowned their sorrows in booze, random affairs, drugs for imaginary illnesses and a lifetime of frustration for fear that if they try something different, it won&#8217;t hurt so good. </p>
<p>I have always believed that we find the love we are used to seeing as a child. Parents whose relationship is healthy and who teach their child what commitment really means are more likely to produce children who handle the vicissitudes of the love wars.</p>
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<p class="name">Nancy asks…</p>
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<h2>How to reduce pain with my girlfriend during sex ?</h2>
<p>Maybe, stupid question but how can I have sex with my girlfriend multiple times in a couple <strong>of</strong> hours, without her having <strong>pain</strong>. I&#8217;m a bit big and can cause <strong>pain</strong>.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Hi,</p>
<p>Pl. Use water base lubricant to reduce the pain. You can try woman on top sex positions also.</p>
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<p class="name">Michael asks…</p>
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<h2>Pain in forearm appears to be associated with the supinator?</h2>
<p>3 months ago a family member hurt her right forearm while lifting and positioning a heavy toddler.  The <strong>pain</strong> is extensive enough that it keeps her from performing normal daily activities, even as small as using a computer mouse, and <strong>causes</strong> <strong>pain</strong> while typing.  During isometric contractions, the sharpest <strong>pain</strong> comes in association with supination <strong>of</strong> her right hand.  Though she has been to a chiropractor, the <strong>pain</strong> has steadily grown worse.  I suppose going to a PT would be the next step..  any thoughts/recommendations?<br />
Hey- thanks for the reply.  She indicates a pretty specific area on her forearm, and mentioned the chiropractor had told her the &#8220;super something&#8221; was the muscle at the location <strong>of</strong> the <strong>pain</strong>, so I asked her to perform a few applicable movements and tell me which ones insighted the problem, and if it was more or less intense with any <strong>of</strong> the movements.  She clearly identified that turning her palm in a clockwise direction was where the <strong>pain</strong> came into play, so that&#8217;s why it all seems to add up to the supinator.  But obviously I&#8217;m not a practitioner.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">It depends. Some chiropractors extensively use ice, electrotherapy, and muscle work (e.g. Strengthening exercises, stretching, etc) in their practice, so if her chiropractor is already doing this, then PT won&#8217;t offer much more. Also, if she&#8217;s performing repetitive elbow actions (i.e. Forceful pushing and pulling, bending of the wrist, gripping, and pinching), then her problem can get worse. No matter who she sees for treatment, she needs to modify her work site or her duties, and yes that includes less use of the computer mouse. This is crucial for treatment to be successful. She also needs to take frequent breaks as she works, as well as limiting heavy pushing, pulling, and grasping. </p>
<p>Sometimes a lightweight plastic arm splint is recommended during sleep. This would limit her elbow movements at night and eases further irritation. So, she may want to ask her doctor about this.</p>
<p>That being said, how do you know that it&#8217;s actually a supinator problem? Was that the &#8220;official&#8221; diagnosis, or are you guessing? I&#8217;m asking because there are several conditions that can cause pain in that area, and the supinator may or may not be involved. E.g. Tennis elbow, radial tunnel syndrome</p>
<p>And of course, conservative treatment may have limitations. In some cases, surgery may be the best treatment option. It is generally considered a last resort.</p>
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<p class="name">Joseph asks…</p>
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<div class="dtm-content">
<h2>How do you expect god to stop pain and suffering?</h2>
<p>If you get angry with someone and hit them or say something harsh or cause some destruction &#8211; how can god stop that? </p>
<p>You are causing <strong>pain</strong> and suffering to the other person. Do you expect god to materialize and hold your mouth? Then you will complain that you have no free will.</p>
<p>Similarly, if humans keep multiplying in times <strong>of</strong> abundance such that the consumption <strong>causes</strong> scarcity and starvation &#8211; how do you expect god to stop that? Then you will accuse god <strong>of</strong> interfering with your free will <strong>of</strong> having as many children as you like.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">The problem isn&#8217;t with God&#8217;s power and it&#8217;s not with God&#8217;s love, it&#8217;s with our faith and the false ideas of man that we apply to Him rather than seek to know Him as He is.</p>
<p>People who reject His existence but then also blame Him for what&#8217;s wrong and claim that is the basis for their rejection have zero credibility and are their own worst enemies.  They suffer under illogical circular reasoning that they choose to turn a blind eye to while mocking people that have faith for the same.</p>
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		<title>Your Questions About Lower Left Back And Side Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-lower-left-back-and-side-pain-4/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-lower-left-back-and-side-pain-4/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 18:05:21 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[lab work]]></category>
		<category><![CDATA[loss of appetite]]></category>
		<category><![CDATA[lower stomach]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pulse sharp pains]]></category>
		<category><![CDATA[severe sharp stabbing]]></category>
		<category><![CDATA[sharp pains]]></category>
		<category><![CDATA[ultra sound]]></category>
		<category><![CDATA[your questions about lower left back and side pain]]></category>

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		<description><![CDATA[Daniel asks… Girlfriend is having sharp pains in her lower sides. Can anybody help me figure this out? My girlfriend a few weeks ago started having a severe sharp stabbing like pain in her lower left side. Which she described as above the hip nd beside the stomach. She went to the ER and they [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-lower-left-back-and-side-pain-4/">Your Questions About Lower Left Back And Side Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Daniel asks…</p>
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<h2>Girlfriend is having sharp pains in her lower sides. Can anybody help me figure this out?</h2>
<p>My girlfriend a few weeks ago started having a severe sharp stabbing like <strong>pain</strong> in her <strong>lower</strong> <strong>left</strong> <strong>side</strong>. Which she described as above the hip nd beside the stomach.  She went to the ER <strong>and</strong> they did lab work <strong>and</strong> did an ultra sound of everything i  tht region. They found nothing in the ultra sound <strong>and</strong> all her lab work came <strong>back</strong> fine. They found nothing wrong. Im worried because her mom thinks that there is nothing wrong but now her <strong>pain</strong> is in both sides in the same area. Its constant a d hardly ever goes away.  She feels nausiated has a loss of appetite some <strong>lower</strong> <strong>back</strong> <strong>pain</strong>. I dont know what to do. Can someone possible tell me whats wrong <strong>and</strong>/or shat I can do to help her please? All help is appreciated. Thank you.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">She could be possibly getting ready to start her menstruation especially since the hospital checked her out &amp; didn&#8217;t find anything.  The hospital should of told her that could be a possibility.</p>
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<p class="name">Lisa asks…</p>
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<h2>So my girl is feeling pulsing sharp pains off and on on her lower left part of her stomach?</h2>
<p>She is on the patch <strong>and</strong> she took it off the week she needed to take the 7 day break the day after we had sex <strong>and</strong> the condom ripped as we did it I havent ejaculated yet so I put another one <strong>and</strong> we finished. Then 3 days later she got her period. In the middle of period she was feeling sharp pains on her <strong>lower</strong> <strong>left</strong> <strong>side</strong> of her stomach. We had intercourse the day after she got off her period <strong>and</strong> the condom rippied but again it i havent ejaculated yet. This time i didnt finished because she finished before me -___- but she is still feeling those pulse sharp pains on <strong>and</strong> off <strong>and</strong> go away when she eats. She has been dieting <strong>and</strong> taking a specific drink to help her with that. So what could it be?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">She could be pregnant.. Just go to the doctor. That&#8217;s your best bet.</p>
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<p class="name">Charles asks…</p>
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<h2>I jogged with weights today and got very bad stomach cramps is this normal?</h2>
<p>I also got bad <strong>back</strong> <strong>pain</strong> after jogging an hour in a hilly area using 3 lb weights. Today was 40 minutes with 3lb weights also hilly but <strong>lower</strong> <strong>left</strong> <strong>side</strong> ab cramps is it normal?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Cramps are normal especially after eating/drinking.</p>
<p>It also means you got a workout!</p>
<p>No pain No gain is actually a somewhat true saying!</p>
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<p class="name">Donald asks…</p>
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<h2>Im 18 weeks pregnant and get pain on my left side of my lower stomach is this normal?</h2>
<p>Hi thanks for taking the time to answer my question. I&#8217;m 18 weeks pregnant with my 1st baby <strong>and</strong> I sometimes get a stabbing <strong>pain</strong> only on my <strong>lower</strong> <strong>left</strong> <strong>side</strong> its somewhat intense but goes away. I&#8217;m heavy set so u cant tell I&#8217;m pregnant. Is anyone familiar w this? Will I show at all in my pregnancy??</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">You&#8217;re stretching and growing!  Making room for the baby! </p>
<p>Some women will not show when they are larger&#8230; Depends on how heavy set you are.  The shape of your belly may change tho!</p>
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<p class="name">Chris asks…</p>
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<h2>The left side of my lower stomach is bigger than my right, Is that normal?</h2>
<p>On my <strong>lower</strong> stomach the <strong>left</strong> <strong>side</strong> is bigger than my right. Is that normal? I have no <strong>pain</strong> there <strong>and</strong>  there is no lump or anything like that. I do work out <strong>and</strong> I am active in sports.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Yes I believe it is normal for I have the samething</p>
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		<title>Your Questions About Lower Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-lower-back-pain-4/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-lower-back-pain-4/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 18:05:22 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cause of back pain]]></category>
		<category><![CDATA[conjoined nerve roots]]></category>
		<category><![CDATA[high pain tolerance]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[nerve-roots]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[your questions about lower back pain]]></category>

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		<description><![CDATA[Daniel asks… What is the best over the counter med for low back pain? I have suffered from chronic low back pain for about 3 years now. I am almost 26 years old &#38; feel like I&#8217;m 90. I can&#8217;t go to the chiropractor anymore bc i lost health insurance. My pain is mainly at [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-lower-back-pain-4/">Your Questions About Lower Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Daniel asks…</p>
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<h2>What is the best over the counter med for low back pain?</h2>
<p>I have suffered from chronic low <strong>back</strong> <strong>pain</strong> for about 3 years now. I am almost 26 years old &amp; feel like I&#8217;m 90. I can&#8217;t go to the chiropractor anymore bc i lost health insurance. My <strong>pain</strong> is mainly at night &amp; yes I plan on getting a new mattress in just a few weeks. It&#8217;s extremely painful to where I almost can&#8217;t get out of bed. Ibuprofen does not help at all. I have taken Tramadol which does help but it usually leaves me very drowsy &amp; sick feeling for almost 24 hrs. What is the best over the counter med for SEVERE <strong>back</strong> <strong>pain</strong>?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Several medicines would have been recommended by your doctor for suppressing the pain but more than that is practicing the physical therapies would subside the pain. It has been found that patients who rest more suffer from lot of pain due to the dullness. Walking simply would help along with maintaining an right posture is also highly important.</p>
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<p class="name">Donna asks…</p>
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<h2>How can I manage lower back pain naturally?</h2>
<p>I got in an accident about 5 years ago &amp; have had <strong>lower</strong> <strong>back</strong> <strong>pain</strong> ever since&#8230;is there any way to manage this without medication?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Most common cause of back pain is piriformis syndrome. It’s a body disorder. Just stretch, relax the muscle &amp; remove the pain. I also had the same &amp; used this app to remove pains through exercises. To help you, I’m going to paste these here.</p>
<p>Http://www.3drx.com/sciaticaandriod</p>
<p>http://www.3drx.com/3drxsciatica</p>
<p>http://www.3drx.com/sciaticaIphone</p>
<p>http://itunes.apple.com/tw/app/id4570292…</p>
<p>Here you can have visual tour of whole nerve related to the spine, mark the pain area &amp; get exercises.</p>
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<p class="name">Michael asks…</p>
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<h2>How to stop/help lower back pain on my period?</h2>
<p>I have TERRIBLE <strong>lower</strong> <strong>back</strong> <strong>pain</strong> right now cuz im on my period. Like it KILLS every time I stand up, so I&#8217;ve been laying down. I have to go somewhere in two hours and I don&#8217;t want to be in <strong>pain</strong> while I&#8217;m out! I&#8217;ve tried Ibuprofen and Tylenol but those don&#8217;t work! Any advice?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">You can try epsom salts, but I doubt it would do much for you if ibuprofen and tylenol aren&#8217;t doing anything.  A hot epsom bath seems wise unless you have narcotics lying around.  If so, help yourself.</p>
<p>A certain herbal substance of varying legality is known to be effective too.  I cannot personally vouch, though, being a male.</p>
<p>Kava and kratom are supplements that you can look into for future purposes.  Kava relaxes the lower body; kratom is basically like vicodin, but it can constipate you so be careful.  </p>
<p>**Do not mix any of these things with alcohol or other depressants.**</p>
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<p class="name">Betty asks…</p>
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<h2>I have low back pain that goes down my leg, can it be caused from conjoined nerve roots?</h2>
<p>I have low <strong>back</strong> <strong>pain</strong> that goes down my left leg &amp; in part of my left foot. I have had 3 mri&#8217;s of which did say I conjoined nerve roots. The mri shows impingement on the right side of my <strong>back</strong> though, can the <strong>pain</strong> in my left leg be coming from the conjoined nerve roots in the right side?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Your problem likely comes from between L4 and L5 and is most likely Sciatica pain..<br />
A good chiropractor can usually help but also you might try decompression, you can even buy a decompression  unit to use at home&#8230;drugs only dull the pain and make you lethargic&#8230;. Treat the problem. Good Luck</p>
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<p class="name">Sandra asks…</p>
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<h2>Is a high pain tolerance important in boxing?</h2>
<p>I know that good fighting skills are the most important. Also, endurance and a strong chin to be able to last for a while in the ring. But, is it important if you have a high or low <strong>pain</strong> tolerance?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Yes it helps, but otherwise you kind of just get used to it. Naturally, the body strengthens wherever it&#8217;s hit.</p>
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		<title>Your Questions About Upper Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-upper-back-pain-5/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-upper-back-pain-5/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 18:05:20 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[constant stomach pain]]></category>
		<category><![CDATA[distended gallbladder]]></category>
		<category><![CDATA[liquid yellow stuff]]></category>
		<category><![CDATA[moderately distended gallbladder]]></category>
		<category><![CDATA[right-side abdominal pain]]></category>
		<category><![CDATA[stomach and intestinal problems]]></category>
		<category><![CDATA[stomach pain]]></category>
		<category><![CDATA[upper back pain]]></category>
		<category><![CDATA[your questions about upper back pain]]></category>

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		<description><![CDATA[Lizzie asks… What should i do if i always have stomach pain? It seems like i never have no pain in my body. My abdominial area is always hurting. Sometime its lower left or lower right or center or upper abdomen. The pain is different its sometime dull and achy, and sharp and stabby. Sometime [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-upper-back-pain-5/">Your Questions About Upper Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Lizzie asks…</p>
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<h2>What should i do if i always have stomach pain?</h2>
<p>It seems like i never have no <strong>pain</strong> in my body. My abdominial area is always hurting. Sometime its lower left or lower right or center or <strong>upper</strong> abdomen. The <strong>pain</strong> is different its sometime dull and achy, and sharp and stabby. Sometime is the lower parts of my stomach the <strong>pain</strong> is almost unbearable. Please help me out. Thanks!</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">You need to see a doctor if you have constant stomach pain.  There are a number of stomach and intestinal problems that could cause continual pain and you need to figure out what is going on.  You could have a serious health condition or you could have something as simple as a food allergy.  In some cases, just changing your diet can make a huge difference in how you feel, but you need to get tested to find out what the problem is first.</p>
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<h2>how long does an aortic dissection take to develop?</h2>
<p>If someone has a ct scan done which show no abnormalities to the aorta and then suffers chest and <strong>upper</strong> <strong>back</strong> <strong>pain</strong> one year later what are the chancesvitvis a dissection or aneurysm? Do they develop quickly or over time?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Jesse, refer to my answer to your other question on Aortic Dissection. Believe me you would know if you had an AD. The word &#8216;PAIN&#8217; does not even start to cover the agony. And as for how long for an AD to let go &#8211; instantly. As for an aneurysm- forget it &#8211; you are far too young to even spell the word let alone think it.</p>
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<p class="name">Jenny asks…</p>
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<h2>Please help me find an answer!! What would cause a distended gallbladder WITHOUT gallstones?</h2>
<p>Ive had <strong>upper</strong> abdominal <strong>pain</strong> for a very long time now, almost a year. After some testing my doctor found I had a moderately distended gallbladder but NO gallstones would be found. when i find the cause for a distended gallbladder, it only tells me that stones blocking ducts cause the distention to happen but since I don&#8217;t have stones, what else could cause a distended gallbladder??? Anyone have any kind of answer for me? It would be greatly appreciated!</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">They could have simply missed the stones or they could be farther down the biliary tract. You could also have biliary dyskinesia where the gallbladder does not contract like it should to release bile.</p>
<p>Edit: If her gallbladder was not producing enough bile, she would be having greasy, pale stools because she would not be emulsifying fats properly. The gallbladder does not get inflamed from lack of bile. If gets inflamed when bile stagnates and irritates the lining of the gall bladder either because the gall bladder is not contracting or the biliary ducts are blocked.</p>
<p>Nose: How will water reduce gallbladder inflammation, remove any stones, or cause the gallbladder to contract normally? How will an herb for that matter do these things? Medicine requires a plausible mechanism if a definite one is not known and evidence of efficacy.</p>
<p>Mr E.: You are a danger to patients everywhere recommending spinal manipulation for conditions that require medical attention sooner rather than later. You delay treatment and endanger lives. One day your advice will get someone killed.</p>
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<p class="name">Thomas asks…</p>
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<h2>What would cause severe upper right-side abdominal pain?</h2>
<p>What would cause someone to have <strong>upper</strong> right abdominal <strong>pain</strong>, bright yellow liquid stool that he complains of burning very bad when it&#8217;s passed, nausea, no vomiting, and a low-grade fever?  We cannot get a hold of his doctor to find out if this is serious.<br />
He had his appendix out already, this is an older man, not a kid.  He&#8217;s not really having a bowel movement, just this liquid yellow stuff, but he&#8217;s having that fairly often.<br />
He also had his gallbladder removed.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">He could have a bowel obstruction. When was his last B.M<br />
Call the local Emergency room and ask to speak to a R.N or Dr for that matter.<br />
What did he eat last?? How long has this been going on ?  Have you tryed Pepto or Emodium.<br />
I would call the E.R. Its not unusual to have nausea with bowel trouble .<br />
 Gosh best of luck</p>
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<p class="name">Lisa asks…</p>
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<h2>What are good methods to relieve neck/back pain?</h2>
<p>I was having a lot of these <strong>upper</strong> <strong>back</strong> pains&#8230;I think maybe cuz I sleep awkward,lol&#8230;but I started doin excersises and strenghen up&#8230;I wonder could it be stress,cuz I did have a long week</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Here are a few links that can help you</p>
<p>http://spine.com</p>
<p>http://www.nlm.nih.gov/medlineplus/backpain.html</p>
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		<title>Your Questions About Causes Of Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-4/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-4/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 18:05:20 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cause pain]]></category>
		<category><![CDATA[following night]]></category>
		<category><![CDATA[having sex for the first time]]></category>
		<category><![CDATA[leg cramps]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[ulna and radius]]></category>
		<category><![CDATA[ulna bone]]></category>
		<category><![CDATA[your questions about causes of back pain]]></category>

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		<description><![CDATA[Laura asks… Why do my leg cramps that happen overnight cause me soreness after waking up the following night? There is slight pain the day after the leg cramps but not nearly a sore as it is after the following night of sleep. I am not getting leg cramps on the following night. It seems [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-causes-of-back-pain-4/">Your Questions About Causes Of Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Laura asks…</p>
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<h2>Why do my leg cramps that happen overnight cause me soreness after waking up the following night?</h2>
<p>There is slight <strong>pain</strong> the day after the leg cramps but not nearly a sore as it is after the following night <strong>of</strong> sleep. I am not getting leg cramps on the following night. It seems like the cramps should cause <strong>pain</strong> the next day not the following day.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Try stretching its probably because you may have layed on your leg for a long time</p>
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<p class="name">Sandra asks…</p>
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<h2>Can back pain sometimes radiate to the chest?</h2>
<p>Is it possible that the <strong>back</strong> <strong>pain</strong> can radiate and cause <strong>pain</strong> in the chest as well?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Any pain can radiate to anywhere. Yes, it&#8217;s possible. Go see a doctor.</p>
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<p class="name">David asks…</p>
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<h2>Could your ulna bone being too long cause pain in your elbow?</h2>
<p>I have a lot <strong>of</strong> <strong>pain</strong> in my elbow.I was told by a doctor a few years ago that my ulna bone was too long. Could that be causing the <strong>pain</strong> in my elbow?Because the doctors say that everything is structurally sound in my elbow.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">It&#8217;s possible. Your ulna and radius connect with your humerous in the elbow. If your ulna is too long and you&#8217;re over using it, there could be friction between the bones. Obviously, there are ligaments, tissue and cartlidge in there to help prevent this from happening&#8230; But it is very possible that an over sized bone could cause pain in an adjointing area.</p>
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<p class="name">Susan asks…</p>
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<h2>Is pinching yourself to cause pain to keep you grounded self harm?</h2>
<p>In all honesty, it&#8217;s seems very minor compared to extreme forms <strong>of</strong> self harm&#8230; </p>
<p>So my question is&#8230; is pinching yourself to cause <strong>pain</strong> to keep you grounded considered self harm?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Of course it is </p>
<p>the point of self-harm is that you use pain to deal with stuff, which you obviously are doing. What form it takes it really a minor detail.</p>
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<p class="name">Robert asks…</p>
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<h2>What causes pain in the stomach and ovaries after having sex for the first time? Could she be pregnant?</h2>
<p>Me and my had my girlfriend have never had sex with anyone until about three days ago we both lost our virginity to each other that day. Two days later she started having <strong>pain</strong> in her stomach and ovaries. What caused this <strong>pain</strong>?<br />
We did it anal, doggy style, standard me on-top, and me on-top</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">I doubt she can feel her ovaries!</p>
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		<title>Your Questions About Back Pain Exercises</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-back-pain-exercises-3/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-back-pain-exercises-3/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 18:05:20 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[low back muscles]]></category>
		<category><![CDATA[right side kinda]]></category>
		<category><![CDATA[spinal muscles]]></category>
		<category><![CDATA[strong core muscles]]></category>
		<category><![CDATA[transverse abdominus muscle]]></category>
		<category><![CDATA[weak core]]></category>
		<category><![CDATA[your questions about back pain exercises]]></category>

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		<description><![CDATA[James asks… is it normal to have pain when exercising? lately i have this pain in my lower side of stomach every time i went jogging. the pain stops a few minutes or hours later.. also, i always feel dizzy when i jog, i can see my face turn all white when i looked at [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-back-pain-exercises-3/">Your Questions About Back Pain Exercises</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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				<content:encoded><![CDATA[<div class="dtm-faq">
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<p class="name">James asks…</p>
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<h2>is it normal to have pain when exercising?</h2>
<p>lately i have this <strong>pain</strong> in my lower side of stomach every time i went jogging. the <strong>pain</strong> stops a few minutes or hours later.. also, i always feel dizzy when i jog, i can see my face turn all white when i looked at the mirror.. is this normal? or should i see the doctor?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Doesn&#8217;t sound normal..It could be a cramp though.</p>
<p>Ask your doctor</p>
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<p class="name">Ken asks…</p>
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<h2>How do I know if I have a weak core?</h2>
<p>People think I have a weak core because of <strong>back</strong> <strong>pain</strong> when I exercise. What is a weak core? How do I make it stronger?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Ashley, your core muscles are the 4 muscles of your abs and the spinal muscles of your low back.<br />
The deep muscle that runs side to side called the transverse abdominus muscle is the deepest of the 4 ab muscles. It can have a tremendous effect on body posture. You cannot touch this muscle from the outside. It wraps around the torso, creating an effect similar to a back support belt.  I mention this muscle because people tend to forget about training it.  To try it just suck your belly button down toward your spine and hold the muscle contraction.  This SHOULD be your first move when doing any ab exercise, it will tighten your abs and make your waist appear smaller.<br />
You also have the internal and external obliques, and the one that everyone wants to see in the front the rectus abdominis.  They all work together for good posture and to stabilize the spine during exercise.</p>
<p>When you have strong core muscles they hold your spine in place when you exercise, when you do not your spine moves more and takes more of the load onto the skeleton, this can cause injury.</p>
<p>Your back pain when you exercise may be due to muscle strain &#8211; a mild injury to the muscles that are not able to do there job.  My bet is Muscle imbalance &#8211; Your abs are stronger than the muscle of your back, pulling you forward and placing extra load onto your spine.</p>
<p>Many people do crunches to work abs, but never think to stretch the abs after, or work the muscles of the low back to balance this effect.</p>
<p>Try lying face down on the floor and raising your shoulder and feet up at the same time (keep legs straight), how long can you hold it? Less than 10 seconds and your low back muscles are weak. How high can you raise your chin?</p>
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<p class="name">Michael asks…</p>
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<h2>What is the best exercise for a person with MS who is in pain?</h2>
<p>Walking is out, it makes my <strong>pain</strong> worse.  I cannot get up and down from the floor or climb stairs.  Any ideas or help will be appreciated.<br />
toas &#8212; I really don&#8217;t know.  Maybe there is nothing out there for me. But maybe someone knows of something.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Can you get to a facility with a therapy pool?  I have two relatives with MS and that has been a lifesaver for them.</p>
<p>The water temperature can be a little warmer, which lends to relaxing and soothing sore muscles.  The water takes away some of the weight and impact of exercises or walking in the water.</p>
<p>Good luck.</p>
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<p class="name">Sharon asks…</p>
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<h2>Why do I get this pain in my side when exercising?</h2>
<p>When I&#8217;m walking, I get this <strong>pain</strong> on my right side kinda under my ribs. It sucks, because I usually have to slow down or hold onto my right side for it to go away. I really need to lose a lot of weight, and I can&#8217;t have this holding me <strong>back</strong>. I&#8217;ve read that maybe I&#8217;m not breathing correctly. I&#8217;m not sure. Any suggestions?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">I&#8217;m pretty sure your &#8216;form&#8217; isn&#8217;t right, which makes your ribs irritate your liver.</p>
<p>If you wanna keep walking, try staying more on your fore-foot, to have less jarring impact in your joints.</p>
<p>A better way to exercise would be cycling, or Roller Blading, less impact, but you can still work in your Cardio.</p>
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<p class="name">Mandy asks…</p>
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<h2>How can i know the difference between shin splints and stress fractures?</h2>
<p>everyone tells me i have shin splints. however, the same people find it odd that my <strong>pain</strong> is so severe and lasts so long. i have been in almost constant <strong>pain</strong> for 4 weeks and the <strong>pain</strong> intensifies hours after exercise rather than during or immediately after. i haven&#8217;t slept in 3 days because the leg <strong>pain</strong> has kept me up. please help!</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">X-ray</p>
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		<title>Your Questions About Lower Back Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-lower-back-pain-3/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-lower-back-pain-3/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 18:05:19 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bad back pain]]></category>
		<category><![CDATA[compressive back support]]></category>
		<category><![CDATA[low pain tolerance]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[severe lower back pain]]></category>
		<category><![CDATA[sharp nipping pain]]></category>
		<category><![CDATA[tightness in the chest]]></category>
		<category><![CDATA[upper neck misalignment]]></category>
		<category><![CDATA[your questions about lower back pain]]></category>

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		<description><![CDATA[Mandy asks… What could be causing my lower back pain? I&#8217;ve had lower back pain for quite some time now. I am female, 5&#8217;8&#8243;. I am not over weight, I have never had an epidural. Sometimes my back pain is so unbearable. I don&#8217;t have medical insurance, so I don&#8217;t want to waste my money [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-lower-back-pain-3/">Your Questions About Lower Back Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Mandy asks…</p>
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<h2>What could be causing my lower back pain?</h2>
<p>I&#8217;ve had <strong>lower</strong> <strong>back</strong> <strong>pain</strong> for quite some time now. I am female, 5&#8217;8&#8243;. I am not over weight, I have never had an epidural. Sometimes my <strong>back</strong> <strong>pain</strong> is so unbearable. I don&#8217;t have medical insurance, so I don&#8217;t want to waste my money if there isn&#8217;t much they can do.<br />
Have you ever experienced severe <strong>lower</strong> <strong>back</strong> <strong>pain</strong>? Could I have a slipped disc, or a pinched nerve???</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Yeah I used to have real bad back pain from playing sport. My physiotherapist was great&#8230;she gave me these special exercises to do to improve spinal flexibility &amp; told me to use a compressive back support to improve posture &amp; heal pain which worked great.</p>
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<p class="name">Carol asks…</p>
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<h2>Severe lower back pain and stomachache after taking DayQuil?</h2>
<p>I am areally 20 year oldold female and have been very sick with a sore throat and headache, so I decided to take some DayQuil. Ten minutes after taking the medication I now have severe <strong>lower</strong> <strong>back</strong> <strong>pain</strong> and a stomach <strong>pain</strong> I did not have prior to taking the DayQuil. I am also feeling quite nauseous. What&#8217;s going on?<br />
Also I have always taken DayQuil and have never had this problem until recently.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Dizziness; excitability; headache; nausea; nervousness or anxiety; trouble sleeping; weakness.<br />
Severe allergic reactions (rash; hives; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); difficulty urinating; fast or irregular heartbeat; hallucinations; seizures; severe dizziness, lightheadedness, or headache; stomach pain; tremor; yellowing of skin or eyes.<br />
It should not be taken by people who consume an excessive amount of alcohol, who are taking other medicines containing acetaminophen, or who are using a prescribed monoamine oxidase inhibitor. Large amounts of caffeine should also be avoided if taking this medicine.</p>
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<p class="name">Helen asks…</p>
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<h2>What piercing hurts the least for a person with a low pain tolerance?</h2>
<p>I want to get my lip pierced and all I have pierced are my ears. I want a lip piercing so bad. I&#8217;ve wanted it forever and now that I&#8217;m 14 my parents said I can get it because my sister got hers pierced at 14. I&#8217;m just so afraid that it&#8217;ll hurt and ill like blackout. Yeah I know, I&#8217;m crazy. I overthink things. So I need someone with experience to tell me which piercing hurt the least for a person with a low <strong>pain</strong> tolerance</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">The answerer above me</p>
<p>its no pain no GAIN<br />
and KNOWING someone doesnt help the asker really does it</p>
<p>the pain from any piercing is momentary<br />
lip isnt too bad at all</p>
<p>if earlobes are a 3 out of 10?<br />
Bottom lip is a 4, top lip4 and a half<br />
it feels like its bruised a little afterwards (that kind of dull pain? As opposed to a sharp nipping pain)</p>
<p>take a sharp breath in, hold, pierced, breathe out<br />
breathe in, ring through<br />
done</p>
<p>eat a small meal before hand,  take someone with you<br />
and you shall be fine<br />
should you pass out (its common) your piercer will take care of you</p>
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<p class="name">Joseph asks…</p>
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<h2>How do I prevent lower back pain?</h2>
<p>I&#8217;m 17 and I frequently have <strong>lower</strong> <strong>back</strong> <strong>pain</strong> when standing and lying down. The <strong>pain</strong> can happen within 30 minutes of standing. This has been going on for about 2 years. I was wondering if anyone had any tips on correct posture, exercises, or stretches.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Correct your upper neck misalignment which is producing it. See an hio method chiropractor.</p>
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<p class="name">Lisa asks…</p>
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<h2>How bad does a tattoo really hurt and are there anyways around the pain?</h2>
<p>I&#8217;m really nervous about getting my first tattoo. I have a very low <strong>pain</strong> tolerance. I got my nipples pierced about 4 or 5 months ago and I didn&#8217;t cry and it honestly didn&#8217;t hurt that bad. But I&#8217;m getting my tattoo at the top of my vagina. So I&#8217;m sure it will hurt.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">My tattoo artist described it as having a really bad sunburn and then having a dull extracto blade being dragged over it.  It hurts most people.  The more of the black outline, the more it hurts.  Color is less painful.</p>
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		<title>Your Questions About Lower Left Back And Side Pain</title>
		<link>http://www.backpainfixes.com/answers/your-questions-about-lower-left-back-and-side-pain-3/</link>
		<comments>http://www.backpainfixes.com/answers/your-questions-about-lower-left-back-and-side-pain-3/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 18:05:25 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[abdominal area]]></category>
		<category><![CDATA[andrew answers]]></category>
		<category><![CDATA[ectopic pregnancy]]></category>
		<category><![CDATA[ectopic pregnancy symptoms]]></category>
		<category><![CDATA[left abdominal area]]></category>
		<category><![CDATA[lower left abdomen]]></category>
		<category><![CDATA[lower left back pain]]></category>
		<category><![CDATA[pain in lower left abdomen]]></category>
		<category><![CDATA[tubal pregnancy]]></category>
		<category><![CDATA[your questions about lower left back and side pain]]></category>

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		<description><![CDATA[Daniel asks… Following the description below, can you tell which body part this is? This morning I had a friend who was experiencing pain on their left side ( above the left leg, on her lower left side). Can anybody tell which body part that is inside the body and what is possibly hurting her? [...]<p><a href="http://www.backpainfixes.com/answers/your-questions-about-lower-left-back-and-side-pain-3/">Your Questions About Lower Left Back And Side Pain</a> is a post from: <a href="http://www.backpainfixes.com">Back Pain Fixes</a></p>
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<p class="name">Daniel asks…</p>
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<h2>Following the description below, can you tell which body part this is?</h2>
<p>This morning I had a friend who was experiencing <strong>pain</strong> on their <strong>left</strong> <strong>side</strong> ( above the  <strong>left</strong> leg, on her <strong>lower</strong> <strong>left</strong> <strong>side</strong>). Can anybody tell which body part that is inside the body <strong>and</strong> what is possibly hurting her?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Pain in lower left abdomen in females is more common than pain in lower left abdomen in men.<br />
The &#8220;ovaries&#8221; and the &#8220;tubes&#8221; as well as the womb are located in the abdominal area. </p>
<p>Therefore, pain in lower left abdomen(i.e. Above the left leg, lower left side)  in women,<br />
 is experienced if they suffer from any diseases of these organs.</p>
<p>Search for &#8220;pain in left abdominal area&#8221; in the given link.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
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<p class="name">Nancy asks…</p>
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<h2>How soon could I have symptoms of ectopic pregancy?</h2>
<p>How soon could I have ectopic pregnancy symptoms <strong>and</strong> what would the symptoms be?  Could a <strong>pain</strong> on my <strong>lower</strong> <strong>left</strong> <strong>side</strong> that is minor for the past few days be a symptom?  I am only 3 to 4 weeks pregnant. Could I be worried about nothing??</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">If you&#8217;re worried go and see your gp. They will have better answers then anyone on here.</p>
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<p class="name">Chris asks…</p>
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<h2>What is causing my lower left back pain?</h2>
<p>For the last few months or so, I have been getting a slow throbbing dull <strong>pain</strong> if the <strong>lower</strong> <strong>left</strong> <strong>side</strong> of my <strong>back</strong>.  It is in the exact same place every time.  I wouldn&#8217;t call it severe <strong>pain</strong>, just very uncomfortable <strong>and</strong> irritating.  On a 1-10 <strong>pain</strong> scale, maybe it&#8217;s a 5.  It doesn&#8217;t do it everyday.  It doesn&#8217;t do it when I move a certain way or only when I sit or stand.  From what I can tell it is completely random.  I should note that my job requires standing <strong>and</strong> walking on concrete floors for 8 hours straight.  Not sure if that has anything to do with it.  Doesn&#8217;t really feel like a muscle either.  Any ideas of what this may be?<br />
I should add I am a guy.  So, I&#8217;m almost positive it is not PMS related.</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">It might be due to nerve damage? I have a similar problem. Mine&#8217;s from over exercising, so if you&#8217;ve done anything like that, that might be something to consider.</p>
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<p class="name">Laura asks…</p>
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<h2>blood in my stool and sharp lower left side pain?</h2>
<p>It just started about a half hour ago then I went to the bathroom <strong>and</strong> realized I had blood in my stool. Then I got a sharp <strong>pain</strong> in my <strong>lower</strong> <strong>left</strong> <strong>side</strong>. also the blood is very light red. Should I go to the doctor?</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">Yes go to the dr&#8217;s</p>
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<p class="name">Paul asks…</p>
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<h2>How do you know for sure if you are having a tubal pregnancy?</h2>
<p>I had a tubal reversal 3 weeks ago <strong>and</strong> had unprotected sex 4 days ago. I am having <strong>pain</strong> on my <strong>lower</strong> <strong>left</strong> <strong>side</strong> where my tubes <strong>and</strong> ovaries should be. Could I be having problems from the surgery or could I be having a tubal pregnancy?? How quick would I be showing signs of a tubal pregnancy? Someone please help!</p>
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<h3>Andrew answers:</h3>
<p class="dtm-content">In the first few weeks, an ectopic pregnancy usually causes the same symptoms as a normal pregnancy, such as a missed menstrual period, fatigue, nausea, and sore breasts. </p>
<p>The key signs of an ectopic pregnancy are:<br />
 Pelvic or belly pain. It may be sharp on one side at first and then spread through your belly. It may be worse when you move or strain.<br />
 Vaginal bleeding. </p>
<p>If you think you are pregnant and you have these symptoms, see your doctor right away.</p>
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