Back Breaking Labor

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!When you have back pain it feels like anything you do is going to be the final straw. Even if it’s not back breaking labor, it still hurts. The best way to deal with back pain that [...]

Erector Spinae Anyone?

The erector spinae are back muscles that run along each side of the spinal column.  When you injure this muscle, it can really hurt.  The best way to control the pain is through exercises that target these muscles.  Too many people forget all about toning up their back muscles when they exercise.  They work their [...]